心态压力大怎么办？做做这个心态压力测试

 zuijinshenbianyouhenduopengyoubaoyuan，xinliyalidazenmeban？ruguonizuijinjuedexintaiyalida，bufangzuozuoxiamianzheigexintaiyaliceshi，zhaochuxintaiyalidegenyuan，caizhidaoxintaiyalidazenmeban。

一、心态压力测试题目

ruguoyousizhongkouweibutongdezhangyuxiaowanzibaizainimianqian，nizuixihuanchinagekouweideni?

A、贡丸

B、爆浆濑尿牛丸

C、小鱼丸

D、珍珠丸子

二、心态压力测试结果

1、选A

 nixuanzegongwan，neishuomingnideyalilaiyuanyushenbiandexiaoren。youshihoubangongshishenghuotaikuzao，ziranhuiyaoyansiqi。suiranshuoshiyaoyan，dankongxuelaifeng，weibiwuyin。youxierenjiushihuimomingqimiaozhaorexiaoren，niyebuzhidaojianglaihuifashengshenme。yinweiduixianzaideqingkuangbutaileguan，suoyichangchangganjuejiaozaobuan。

2、选B

 nixuanzeniuwan，shuomingnideyalilaiyuanyuziji。duochoushangan，meishenmeshiqingjiuxihuanshangchunbeiqiu，suoyiwangwangrangzijixianrumomingdeyouyudangzhong。henduoshiqingdouyijingfashengle，dannihaishixiwangyouliwankuanglandeyitian。nizongshiwenzijishibushizhendezuocuole，yushichangchangshenxianqizhong，bunengziba。

3、选C

 nixuanzexiaoyuwan，shuomingnimeishenmeyali。nidongderuhezideqile，nixinzhongfuyou，bingbujuedeyinggaiyongyalilaiquanshishenghuo。niyebuhuilangfeishijianquyouyunanguo，bijingkaixinyeshiyitian，bukaixinyeshiyitian，weimaobukaikaixinxindiduguomeiyitianni?zheiyangderenderenshenghuiduoziduocai。

4、选D

 nixuanzezhenzhuwanzi，shuomingnideyalilaiyuanyuduiweilaiquefaanquangan。nishishuyuwanmeizhuyizhe，youshihouxiwangkeyizuodaoheibaifenming，bucunzaihuisedidai，danshishishiwangwangbujinrurenyi，suoyinizongshijuedegufangzishang，meiyourenmingbaiziji。

三、心态压力大怎么办

 xinliyalidazenmeban？dangwomenchuxianxintaiyalishi，yinggairuhequdiaojieni？xiamianjiuweidajiajieshaojizhongxintaiyalidediaojiefangfa，bangzhudajiadiaozhengxintaiyali。

1、时间遗忘法

 xintaiyalidazenmeban？yourenshuoguoshijianshidejieyao，dangwomenchuxianqingganwentiyuxintaiyalishi，suizheshijiandeshiqu，jijidewangjiguoqude、yanqiandebuyukuai，suishixiuzhengzijiderenzhiguannian，neime，tongkudejinglijiangbuzaihuiyingxiangnideweilai。

2、音乐放松法

 yinlexintaizhiliaozaojiuzhichu，yinleyushengyinkeyiyingxiangwomendeqingxu。tarendezanyangsheng、zhizesheng、yilunshengdengdouhuiyingxiangnidexintai，youmeideqingyinlekeyidiaozhengwomendeqingxuyuxintaiyali，rangwomendexinlingfangsongxialai，xiangshoubeiyinlebaoweidemeimiaoganjue。

3、自信激励法

 xinliyalidazenmeban？xintaianshidezuoyongdadaonizijidouwufaxiangxiang。duoguliziji，nengrangzijigenghaodezixinyuzhenzuoqilai。zhiyaonixiangxinzijishide、zuikeyiyilaide，shiwusuobunengde，neime，nijiuzhendekeyizuodaowusuobuneng。

4、顺其自然法

 shunqizirankanqilaihenjiandan，zuoqilaiquehennan，danshi，tadexiaoguoyeshizuixianzhude。dangninengzuodaochongrubujing，quliuwuyi，neimehaiyoushenmebunengfangxiade，haiyoushenmexintaiyalibunengfangsongni？

5、淡化功利法

 xianzaidejiazhiguan，keyishuoshiyigegonglijiazhiguan，henduorendoushiweilegonglierzainulifendouzhe。shidangdegonglibingmeiyouhuaichu，danshiguodudehua，jiuhuirangwomendexintaiyalihenda。jianlihelide、keguandeziwoqiwangzhi，fendoumubiaoyaoheli，youshizuoshikewangzuihuaichuzhexiang，danxiangchunuli。

6、更新环境法

 xintaiyalidazenmeban？yalitaidashibufanghuanyigehuanjing，yexuhuanyigehuanjing，jiunengrangnihuanyigexinqing，huanyigezhuangtai！zaiyalitaida、xinqingbujiashibianhuanyixiahuanjing，lirushiwaiguanjing、shineiyanghua、duimeihaoshiwudexiangxiangdeng。

7、换位思考法

 renzhixintaixuerenwei，bingbushicijiyinqiwomendexintaifanying，ershiwomenduicijidekanfayinqiwomendexintaifanying。yejiushishuo，nidexintaiyalibingbushixianshidecijisuoyinqide，ershiniduixianshicijidekanfasuoyinqi。huanyigejiaodu，huanyizhongrenzhiqukandaiwenti，yexuzainiyanzhongneixiebugongpingdeshiqing、buxiediaoderenjiguanxi、buyukuaideqinggantiyanjiuhuihuorankailang，yixiaoerguo！