我越来越没自信，该怎么办

 zixinxinshirichangshenghuozhongchangchangtanqideyigegainian，erzaixintaixuezhong，yuzixinxinzuijiejindeshibandulazaishehuixuexililunzhongtichudeziwoxiaonenggan(self-efficacy)degainian。ziwoxiaonengganzhigetiduizishenchenggongyingfutedingqingjingdenenglidegujia。yiqianwoyuelaiyue meizixin le，buguojingguozijidediaozheng，zixinxinyuelaiyueqiangle，xiamianwojidajiafenxiangyixiawozengqiangzixinxindejingyan！

 diyi，jingchangguanzhuzijideyoudianhechengjiu。nizongxiangzijidequedianheshibai，nidangranhuiyuelaiyuemeixinxin。zheibushimiezijideweifengma？nibixuzhangzijidezhiqi。nizonghuiyouxuduoyoudianhechengjiude，batamenliechulai，xiezaizhishang。zhishaoxiechuwugeyoudianhewuxiangchengjiu。duizhezheizhangzhitiao，jingchangkankan、xiangxiang。zaicongshigezhonghuodongshi，xiangxiangzijideyoudian，binggaosuzijicengjingyouguoshenmechengjiu。zheijiaozuo“zixindemanyanxiaoying”。zheiyixiaoyingduitishengzijidezixinxiaoguohenhao，youliyutigaocongshizheixianghuodongdechenggonglv。

 dier、duoyuzixinderenjiechuhelaiwang。“jinzhuzhechi，jinmozhehei。”niruochanghebeiguanshiwangderenzaiyiqi，niyejianghuiweimibuzhen。ruonijingchangyuxionghuaikuanguang、zixinxinqiangderenjiechu，niyidingyehuichengweizheiyangderen。duoyuyouzhixiang、youxinxinderenjiaopengyouba。

 disan、ziwoxintaianshi，buduanduizijijinxingzhengmianxintaiqianghua，bimianduizijijinxingfumianqianghua。dangnipengdaokunnanshi，yidingbuyaofangqi。yaojianchiduizijishuo：“wonengxing！”、“wohenbang！”、“wonengzuodegenghao！”dengdeng。nizhongfuduizijiniantaoyouxinxindeciyu，shiyizhonghenzhongyaodeziwozhengmianxintaianshi，youliyubuduantishengzijidezixinxin。zheiyiweixintaixuedeyanjiusuozhengshi。

 disi、shulizixindewaibuxingxiang。yigeren，baochizhengjie、detideyibiao，youliyuzengqiangzijidezixinxin。juzhisatuo，xingweiduanfang，zhurenweile，mubuxieshi，jiuhuiyoufazineixindezixin。tongshi，jiaqiangduanlian，baochijianmeidetixing，duizengqiangzixinyehenyoubangzhu。

 diwu、baochiyidingdezihaogan。yigeren，qianxushibiyaode，danbukeguodu。guofenbiandiziji，duizixinxindepeiyangshijiweibulide。renbukeyouaoqi，danbukewuaogu。yaoxiangxinziji，chongmanduizijidezihaogan。

 diliu、xuehuiweixiao。weixiaohuizengjiaxingfugan，jineryenengzengqiangzixinxin。nibufangshishikan。yixiao，zixincongzhongerlai，jihuliganjianying。

 diqi、dongdeyangzhangbiduan。zaixuexi、shenghuo、gongzuozhong，yaojingchangzhuazhujihuizhanxianzijideyoushi、tezhang，tongshizhuyimibuzijidebuzu，buduanqiudejinbu。zheiyang，nijiuhuitigaochenggonglv，yehuidedaogengduodezanyangsheng，kendingnengzengqiangzixin。

 diba、duoyuedumingrenchuanji。yinweihenduozhimingrenshi，chengmingqiandezishenzizhi、waibuhuanjingbingbubinihao。youdeshenzhizainidenianlingshi，binixianzaideqingkuangchayuanle。duokanyixiezheifangmiandecailiao，huirangnizhidaoniqishishijubeichenggongdetiaojiande，chenggongyeshiwanquanlaidejide，zheiyangyouzhuyutishengnidezixinxin。

 dijiu、zuohaochongfenzhunbei。congshimouxianghuodongqian，ruguonengzuohaochongfendezhunbei，neime，zaicongshizheixianghuodongshi，biranjiaoweizixin，congeryouliyushunliwanchengzheixianghuodong。yidanzheixianghuodongzuodehenchenggong，bihuifanguolaiyounengzengqiangzhengtizixinxin。

 dishi、jizijiquedingqiadangdemubiao。mubiaotaidi，tairongyishixianle，bunengtigaozixinxin。danmubiaoyebunengtaigao。mubiaotaigao，buyidadao，fanerduizixinxinyousuopohuai。qiadangdemubiaoshi：yonglitiaoqilaigangnengpengdao。

 jiaru,huirangwoyuelaiyuemeiyouzixindehua，qishiwoyehuihenhaipa，suiranzanshixingdexintaiyehuirangnishunjiandebengkui，haishidekaoziji，rangzijibiandegenghao！duiwoyuelaiyuemeiyouzixin，shuobu！

 xiangwoyuelaiyuemeizixinledeqingkuangfasheng，qingnimenbuyaohuangzhangyebuyaohaipa，keyihewoyiyang，diaozhenghaozijidexintai，xiangxinnikeyizhongxinjianliqizijidezixinxinde！