晚上做噩梦的原因

zuomeng shirenrushuihoudanaopicengweiwanquanyizhi，naohaizhongchuxiangezhongqihuanjingxiang，shirenleizhengchangdeshenglixianxiang。

 emengshizhizuoneirongkongbudemeng，bingyinqijiaolvkongjuweizhuyaobiaoxiandeshuimianzhangai。emengzaiertongzhongduojian，kefashengyurenhenianling，xuelingqianqihexuelingqiertongzuiduojian。wumingxianxingbiechayi，fashenglvyue1%zuoyou。

 neimewanshangzuoemengshizenmeyuanyinni?baituowanshangzuoemengdefangfayounaxieni?yunfuwanshangzuoemenggaizenmebanni?xiangxinzheishihenduorendouguanxindewentiba，ganxingqudepengyouqingkanyixianeirongba。

一、晚上做噩梦的原因？

1、焦虑和压力

 jiaolvheyalitongchangdoushishenghuozhongwaibuchuangshangsuozhi，youshihuichengweimengyanheemengdeyouyin。genjuguojishuimengyanjiuxiehui(iasd)deyixiangyanjiu，cheng：zhongdashoushuhuojibing、tongshiairendebeishang、zaoyuhuozhemujidaoxiji、shigu…deng，douhuidaozhiemenghemengyan。chuangshanghouyalizhenghouqun(ptsd)tongchangshimengyanfufadepubianyuanyin。

 raner，bingfeisuoyoumengyandeshizuoyongzhedoushiwaibuchuangshang，richangyaliyehuidaozhirenmenzhengwanemengbuduan，biru：gongzuohuozhejingjiyoulv;shenghuodebianqian，biru：banjiahuolihun。

2、辛辣食品

shipinhejinshishijianyehuiyingxiangwomenwanjiandexiuxi。

 《guojixintaishenglixuezazhi》deyixiangxiaoxingbaogaoduiyizujiankangnanxingjinxingleceshi，rangtamenzaimouxieyewanshuijueqianchixiexinladeshiwu，bingyutamenzaimeiyouchixinlashiwudeqingkuangxiazuoleshuimianzhiliangdeduibi。

 jieguoxianshi：jinshixinlashiwudeyewan，tamenxingzhedeshijiangengzhang，shuimianzhiliangjiaocha。yuanyinshi：xinlashiwuhuitigaoshentidewendu，jinerraoluanshuimian。zheigeyuanyinyenengjieshiweishenmeyouderenshuozailinshuiqianchidetaiduohuizuoemeng。

 jinguanhenshaoyouyanjiuguanzhudaozheiyidian，danlinshuiqianjinshi，huizengqiangxinchendaixiehedanaohuodong，jinerjifaemenghuomengyandechansheng。

3、zhifanghanlianggaodeshipin

suiranhaimeiyouyigedinglun，danyixieyanjiujieshi：rijiansherudegaozhifangshipinyueduo，shuimianzhiliangshoudaodeyingxiangjiuyueda。

 《xintaixuebaogao》zai2007niandeyanjiufaxian，duoshiyongyoujishipin(ji100%tianranshicai)derenyuduochilajishipinderen，mengjingyouzhetianrangzhibie!wenzhangdezuozhetuiduanmouxieshiwuduimengjingkenengjuyoufumianyingxiang。

4、酒精

jinguanjiujinggenzhenjingjiyiyangzaiduanshijiannei，huibangzhunirushui，danyidanzhendingzuoyongshixiaohou，tajiuhuirangniguozaoxinglai。

yinjiuguoliang，haihuidaozhimengyanheshuimianbujia，duiyuneixiechuyujiejiuzhongderen，mengyanyehuishichangguanggu。