脱单秘籍，让你今年七夕不再啃狗粮！

　　nanrenchuguishentihuiliuxiashenmezhengzhuang，zheiyiwentiyinqilegaoduguanzhu。dangyiweinanrenweibeilebenshenhunyinshenghuofuwuchengnuo，shensishulvtadeshentiqingkuangshishifenzhongyaode。jingshenshizhizaodongbuan、kongjuhefuzuiganhenyoukenengyinqishimianzheng、weikougenggaihuoxiaohuabuhaodengshentibingzheng。chucizhiwai，chixubuduandegongzuoyaliyehuidaozhitouteng、jiroujinbenghuoweitongdengshentiwenti。zheileishentifanyingtixingzhenanrenbixuyongxinmianweizijidexingwei，yucitongshiqinfenxunqiujiejuefangan，yixiufushentijiankang。

　　情感上的叛变 摇摇欲坠健康

　　nanrenchuguishentihuiliuxiashenmezhengzhuang，nanrenchugui，bujinjinshiduihunyindebeipan，yeshiduibenshenshenglixinlishentijiankangdeshenghuocanhai。beichuguinanrenshichanghuichengdanfeichangdadexinliyaliheneixindefenqicuican，danzheixiekongjuhexiaojiqingxuhuitongguoshentilinchuangbiaoxianchuqu。

　　恐惧的睡眠质量 抵挡不住内心的困扰

　　shimianbingshinanrenchuguihoubijiaochangjiandeshentizhengzhuangzhiyi。neixindezuieganyubuanhuiyanzhongyingxiangtadeshuimian，zhishishimianzhenghuojingchangxinglaishi。tamenyexuweicongqiandegerenxingweierhouhui，chengshouleemengyiyangdewumianzhiye，yesuizhierlaibaitianpibeihejinglibujizhong。

　　胃口的变化 内心的困扰危害食欲

　　nanrenchuguisuochanshengdeneixinyalihuiyanzhongyingxiangzheshuimianzhiliang，yeduiweikouchanshengbuliyingxiang。yibufennanrenjiuhuiqinshenjingliweikougenggai，youkenengchuxiandachidahehuowanquansangshiweikoudezhuangkuang。zheileifumianqingxuduichangdaodegongxiaoshifeichangmingxiande，weitong、xiaohuabuhaodengbushiyebansuizhetaderichangrichangshenghuo。

　　压力积淀 引起身体身体问题

　　nanrenchuguisuochanshengdesuizhekongjuhekuijiuqingxu，huirangtamenbuduanchengshouli。zheileizhangqixingyalikenenghuiyinqibiedeshentiwenti，rutoutong、jiroujinbeng、xiongmenqiduanhuopibeideng。shentidebushiganbudanjiajuletadetongchu，yejinyibuyanzhongyingxiangzhengchangshenghuoyugongzuo。

　　封闭式的内心 亟需应对并处理

　　nanrenchuguisuoliuxialaideshentibingzhengbujinshiyizhongbiaocengdekuchu，gengjiashineixindeqiujiushujuxinhao。yingduichuguizaochengdehouguo，taxuyaoyonggandequmianduiziyideneixin，xunqiuzhenzhengyiyishangdejiejuefangan。bulunshiyuairenkaizhanzhenchengdejiaoliu，xunqiuxinlifudao，huoshicanyuchengzhangjiaoyukechengneirong，douzhideyishi。zhiyoushujieneixindekunrao，caikeyizhongshishenxinjiankanghepinghengxiediao。

　　结束语

　　nanrenchuguishentihuiliuxiashenmezhengzhuang，nanrenchuguibudanshanghaidaojiazhong，yeduizijideshenglixinlishentishenxinjiankangchanshengyanzhongweihai。yingduishentilidezhengzhuanghetizhengxinlingshenchudezaodongbuan，taxuyaojijizhudongxunqiuzhichiheguli，bingfuzhushijixingdonglaixiubupanbiandailaideshanghai。zhiyouzheiyang，tamenfangkexiuxinyangxing、fujianyujiatingzhonghuoxingfukuaile。