总是不开心，你得痛苦症了吗？

　　dangmianduibeipanzaochengdeshanghaishi，henduorenjiqiexunzhaoxuanxieqingxuchukou，er“zenmequmayigechuguidenanren”bianchenghenduorendeyitongnanti。bulunshibeifenhuoshishiwang，zheizhongqingkuangkunraozheshoushangyifang。zaitaolunzheiyihuatishi，womenjiangyaocongqingxubuwendingdejiaodukaolv，zhaodaoyizhongshidangdefangshiqubiaodaziyidefennuheshiwang，bingqieyehuirangduifangrenshidaozijidecuowusunhaisuodailaidehouguo。

　　jianshu：zenyangshanyubiaodaduichuguinanrendefennuyushiwang

　　懂得尊重体会，保持冷静与客观

　　zenmequmayigechuguidenanren，dangmianduichuguinanrendebeipanshi，zijidexinlingshibihuichongchizhefennu、shiwanghetongku。danshi，weilenenggengyouxiaodebiaodazijidexinqing，womenyingdangbaochilengjingyukeguan。bunengrangxintaiposhidajiajiangchushangrendeyanyu，fanershizunzhongzijidexiangfa，yiqingxingdexintaimianduikunnan。

　　明确提出其背叛个人行为以及不良影响

　　lijierqueqiediqiangdiaochuguinanrendebeipangerenxingweiyijisuozaochengdehouguoshifeichangbiyaode。yongjiandancubaodebiaodabiaodazijidexiangfa，bubijinxingrenhezhuangshi，yibaozhenglingyifangqingxidilijieduifangdefennuyushiwang。yucitongshi，zaicitixinglingyifangweizijidexingweichengdan，bingkanqingduifangbeipangerenxingweiduibiciguanlianchanshengdeyingxiang。

　　防止进攻个人素质，对焦个人行为自身

　　zaibiaodaduichuguinanrendefennushi，fangzhijingongqigerensuzhi，fanershigengweizhuanzhuyuxushujutidechugui。mingquetichuxingweirenduibiciguanlianzaochengdeshanghai，bingzhichugerenxingweiquebujutixing，zheikeyigengzhunquedibiaodazishenlichang，bingbimianduibicidegerengongjiyusunhai。

　　注重自尊心与道德底线

　　biaodaduichuguinanrendefennushi，yingdangtixingtamen：zuoweiyigeyouzunyanderen，womenhuiyouzuorendedixianjiyaoqiu。qingchubiaodazuorendedixian，zaimeiyourenshoubeipandezhengchangqingkuangxiakeshou，zhuzhongzijinenghaohaobaohuzijizunyanquanyi。zheizhongbiaotaifayanbujinshiduichuguinanrendejinggao，gengshiduizijiweihuyuzunzhong。

　　寻找心理关怀或咨询

　　yingduichuguinanrendebeipan，haowuyiwennengjiwomendailaihendadejingshenyalihexinlikunhuo。yiner，zaibiaodafennudeqiantixia，yeyingdangjijixunzhaoxinliguanhuaihuozixun。yuqinpenghaoyouqingtu，xunzhaojishuzhuanyezhidaohexinlifudao，bangwomenshulixinxu，huanjiejiaolvgongzuoyali，nenggougenghaodijiejuezheixiekaoyan。

　　汇总

　　zenmequmayigechuguidenanren，zaibiaodaduichuguinanrendefennushi，womenyinggaibaochilengjingyukeguan，mingquetichuqibeipangerenxingweiyijibuliangyingxiang，zhuanzhuyugerenxingweizishenbingfeijingonggerensuzhi。yiyangzuizhongyaodeshi，zhuzhongzishenzizunxinyudaodedixian，xunzhaoxinliguanhuaihuozixun，yibiangenghaodijiejuezheiyijiongjing。genjushiyidefangfabiaodafennu，womennengjizijifalvweiquan，weihubaoyangzizun，bingbaituozheiyiduantongkudejingli。