花镇情感专家详细分析：究竟是什么侵蚀了你的婚姻？

　　fenshouduanlianhounanrendexinlixueshejidaozhenanrenzaiwanchengqinglvguanxihou，zenmekandaiqingganshiwang、fennuhewuliganqingxu，bingtongguolengzhanlaizhenshiziwoliaoyujigerenchengzhangdejingli。zaizheigeguochengzhong，nanrenkenengqinshenjinglisangshizixin、yuantianyouren、huiyiwangxiheyingduixinlidekuchuqingxuhuanjie，tongshihaixuyaoyingyongjijizhudongdexintaidiaozhengduice，ruxunqiuzhichizhedexiezhu、zhuanzhuyuziwotishengheyingzaolianghaodexintaideng，laizhongxinjianliqizijideshenxinpingheng，baituoqinggandedigubingzhaodaoxinderenshengmubiao。

　　1. 失去的东西自信：应对分手冲击性的心理变化

　　fenshouduinanrenlaishuoshiyiciqingganlidezhongdadaji，biranhuidaozhitamensangshizixin。zaijieshuyiduanganqinghou，nanrenkenengkaishizhiyizijidemeili、yingxiangliheshiyongjiazhi。zheileixiaojibeiguanbujinyingxiangzhetadeqingganqingkuang，haihuijixuqianliandaogongzuozhong、shejiaohexingxiangqizhidengduogefangmian。sangshizixindenanrentongchangbiaoxianchufumianqingxu，chenmiyuduiguoqudehuiyihezilianziai。weilenengfujianzixin，taxuyaorenqingzheileixintaibianhua，bingxunzhaojijizhudongdelujinglaibaochiziworentongganhezizunxin。

　　2. 调整情绪：重构积极主动的思维方式

　　fenshouzhihoudenanrentongchanghuimimanzhexiaojiqingxu，runaonu、haipa、xiaochendeng。zheiyangdeqingxuhuiduitaderichangshenghuoyurenjijiaowang。yiner，diaozhengqingxuchengweiwomenbaituofenshouheiyingdezhongyaoyibu。nanrenbixuxuehuijienaguoqudejingli，jienafenshouchanshengdeshangtong，suihouwangjiguoqu，zhuanbianchengyizhongjijizhudongdesiweifangshi。zhuyaobaokuoxunqiuzhichizhedexiezhu，fazhanxingquaihao，guanxingerentisheng，jiqisuzaojijizhudongdeqingganheziworenshi。

　　3. 寻求疗愈：复建心理健康的全过程

　　fenshouhou，nanrentongchangxuyaoyiduanshijianqujinxingliaoyu。zheiyiguochengqianshedaocongneixinshenchuduiguoqudetongkukaizhanyingdui，bingliyongshidudefangshiqujiejueqinggandekuchu。youyixienanrenhenyoukenengtiaoxuanduju，jingxinsikaohesikao，yibangzhuzaicishulixinxu。eryoudenanrenkenengxunqiujishuzhuanyedexinlizixunyuzhichi，yidedaogenghaodeqingganzhidaohetiyi。wulunxuanzenazhongfangshi，xunqiuliaoyushinanrenxiufushentijiankangdezhongyaoyibu。

　　4. 再定位：迈进更好的生活总体目标

　　zaijinglilefenshouhou，nanrenbixuzhongxinzhaodaoshenghuozhongdefangxianghemubiao。zhuyaobaokuozhongxinshenshizijidejiazhi、gerenaihaoherenshengguihua，bingzhidinghelidefanganyuxingwei。nanrenbixuxuehuicongfenshouzhongjiqujiaoxun，buhuizaijianshoucongqiandeyihantongchu，zhishijijizhudongzouxiangweilai。tongguozhidingduanqihezhangqizongtimubiao，bingxiangzhezheigemubiaoqinfen，nanrennenggouzhongxingoujianqitadeshenghuoqudonglizixinxin。

　　5. 人际交往：找到新的大力支持和关联

　　fenshouhou，nanrenkenengjuedeneixinshenchudekumenhegudu。weilenenganranduguojieduan，taxuyaojijizhudongxunqiuxindedalizhichiheguanlian。zheiyangkeyishihepengyouhejiarendegoutong，haikeyishicanyuxiuxianhuodonghetianjiashetuanhuodong。yubierenqudelianxikeyiweinanrenjiyuqingganshangdezhichiheanwei，bangzhuqimanmanbaituofenshousuochanshengdeqingganjiongjing。

　　zongeryanzhi，fenshouduanlianhounanrendexinlixueshiyigefuzaerzhongyaodeyiti。genjuyingduishiqudedongxizixin、diaozhengqingxu、xunqiuliaoyu、zaidingweihezhongxinjianlirenjijiaowang，nanrenkeyizhujianbaituofenshouyinying，fujianzijideshentijiankangyushenghuoqudongli。zhongyaodeshiyaojilao，fenshoujinjinrichangshenghuodeyigejieduan，ernanrendexinlifazhanyuxingfubingbuzhishiqujueyuyiduanlianqingchedijieshu。