fenshouhoushuiyijuenengfuhema?zheihuayinqilerenmenduiyufuhedexiwanghecaiyi。dangliangrenzaifenshouhouqinshenjingliyiduanshijiandetongkuhesikaohou,shuiyijuenengfourangtamenhuidaozuichudemeihaohuiyi?jinguanshuimianzhiliangnenggouweijingliheneixintigongyidingdexiexi,danfuhechenggongyufouquezaiyuzhuduoyaosu。qingxudezhongsu、xianghuzhijiandegoutongyurangbu,yeyouyitongdegaijinyuchengzhang,quanshifuhechenggongheshibaidezhongyaoyinsu。shuiyijueyexunengdaijiwomenzanshixingdeanwei,danshifuhebingbushizhikaoyijuejiukeyiwancheng。
复合需远高于一觉的宽慰
fenshouhoushuiyijuenengfuhema?zheiyiwentikunraozhehaoduoren。danshi,fuhedeyigeguochengbingbushizheiyangjianyi,taxuyaogengduofuchuhenuli。shuiyijuekeyijirenyixieduanzankuanwei,danshiwanchengfuhe,haiyaoqinshenjingliyixiajizhongguanjianyinsu。
自我反省和情感调节
fenshouhou,bicibixushencengcisikaozaochengfenshouyuanyin。jinkaoshuiyijuequjiejuewentihaiyuanyuanbugou。fenbiebixuzhongxinshenshizijidejingshenxuqiuhesixiang,ranhoujinxingneixinshenchudejijidiaozheng。zhiyouzaishuangfangdoukeyiqingchudirenshidaobicizhijiandequexian,bingnuligaishanzishen,caikenengmaixiangfuhedelu。
沟通和理解
goutongshifuhehuanjiezhongzuizhongyaodeyihuan。biciyingdangtanchengdigoutongjiaoliu,biaoshubicizhijiandeniantou、yaoqiuhetihui。zheiyangkeyibangzhubicigenghaodilejielingyifang,ranhouzhaodaojiejuewentifangshi。zaifuhedeguochengdangzhong,bixuzhanshichuzhenzhihezhencheng,jijiqingtinglingyifangdejianyi,bingxunqiugongtongdelejiehejiejuefangan。
接纳变化和成长
fuhebingbudengyuhuidaozuichuzhuangtai。zaifenshouhou,shuangfangdouhenyoukenengchuxianlegaibian,henyoukenengjingliguoxinderenshengjieduan、xuexipeixunlexindegongzuojingyan,naizhipengjianlexindepengyou。yiner,xiangyaoshixianfuhe,bicibixuxianghuzhijianjienabicizhijiandechengzhangbianhua,bingweizhitiqianzuohaozhunbei。weiyoutongguochengzhangheshiying,cainengjifuheguanliandiandingjichu。
构建新的关系模式
fuhebingbudengyukaobeicongqiandeguanximoshi。bicibixugongtongfendou,zhongxinsuzaoyigegengjiajiankang、gengjunhengdeguanximoshi。zheixuyaoshuangfangdongdenenggougenghaodigoutong、jiejuemaodunhechulishiqing。yucitongshi,biciyeyaoweibicijiyulijiehezhichi,gongtongzhuiqiugerenhuogongtongmubiao。
结束语
fenshouhoushuiyijuenengfuhema,fuhebingbushiyijuezhixiao。fenshouhou,shuiyijueyexuhuijirenyixiezanshixingdekuanwei,erzhenzhengdefuhexuyaogengduoshizhang、nuliyugoutong。biciyingdangyishidaolefuhebujinjinshihuidaocongqian,yeshiweilexieshougongchuangyigegengmeihaodeweilai。jinyoujingliguosikaoyudiaojie、goutongyulijie、chengzhangbianhua,yijixindeguanximoshidegoujian,caikenengwanchengfuhemubiao。
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