婚后你的另一半有精神暴力吗？自我检测与对策方法

　　aimeinanbeifenshoushenmeganjue，dangaimeinanbeifenshoushi，xinlimianmianzongshihuifanqiyigufuzadeqinggan。neizhongganjuehuoxuhunzazheshiwang、wunaihehuihen，xiangshibeirenduozoulemouzhongteshudeguanxi，danyoupobudeyichengrenzijibuquedingxinghechiyi。gezhongqingxulangtaobanbenyong，jiduiweilaikenengxingbaoyouhuanxiangheqidai，yeduicongqiandemohubuqingguanxigandaoshiwangyuxinhan。aimeinanchangzaizheileifenshouzhihoudejuedezhongqinfenzhenshiziwo、fazhan，bingxiwangjianglainenggouzhaodaogengmingquedeguanxi。

　　1. 一个从前的暧昧关系关系的结束

　　aimeinanbeifenshoushenmeganjue，aimeinanbeifenshou，zheigeshunjian，sihushiyiqiandanxinbuqingchudeguanxidejieshu。tahuoxuzaineiduanaimeiguanxishiguanglizaojiukaolvguofenshoudekenengxing，danshidangzheiyiqiequeshifashengdeshihou，xindizongshihuifanqiyizhongshuobuqingdaobumingdexintai。congqiandeaimeiguanxihaoxiangyouyizhongwufageshedeganjuele，buguanduifangshizhangkoumingquetichufenshou，haishichuyuzhongzhongyuanyintuolilebicizhijian，zheiyihurandegaibiandounengjiaimeinanchanshengyidingchengdudechongjishiwang。

　　2. 失去的东西潜在性可能性与未来的茫然

　　fenshouhou，aimeinanshichanghuijuedezhenduiyinxingdekenengxingheweilaimangran。zaiaimeiguanxiguanxizhong，tahuoxucengcengjinghuanxiangguomeihaodemingtian，dancikehurandapodexinyuanrangrengandaoshenshendishiwang。tajiukaishizhiyizijipandinghetiaoxuan，xiangyaozhidaoruguodangshibiaotaifayanqueli，huoshigengyouxiaolvyixie，jielunhuibuhuibuyiyang。zhenduicongqiandeaimeinaneryan，shiqudedongxibujinjinshiyigeren，gengshiyizhongbuquedingxingdekenengxing，neizhongganjuewuyirangtashengantongchu。

　　3. 单方面付出的疲倦与失调

　　zaiaimeiguanxiguanxizhong，aimeinanjingchangshiyanyigemomofengxian、guanzhe、chengshouderenwujiaose。tayexuyizhizaiweichizheileiaimeiqingkuang，momodijianfuzheqingxudebianhuayubupingwen，danshizuizhongquehuanlailetongkudefenshou。takaishifansinidefuchudaodizhibuzhide，shifougaijianchidaodi。zheileidanfangmianfuchudepijuanshidiao，haowuyiwenjiazhongletaduifenshoudebeishangyukunhuo。

　　4. 探索自我与成长的机会

　　suiranfenshoudailaideshanghaizaisuonanmian，danshiduiaimeinaneryan，zheiyeshiyigezhongxinshenshiziji、tansuoziwobingchengzhangdejihui。fenshoudeyishunjian，tapobudeyijienazijideqingxufanyingheduiaiqingdetaidu，shenshizijishibushizhenzhengshihebuduanbaochiaimeiguanxi。zaizheigeguochengzhong，takendinghuiqinshenjinglisixiangdesikaoyuziranhuifu，qidainengzaiweilaideganqinglibiandegengjiachengshuheyonggan。

　　5. 寻找确立关系的向往

　　fenshouzhenduiaimeinaneryan，yeshiyizhongxunzhaoqueliguanxidexinlingzhaohuan。tahuoxuyanfanaimeibianyan，kewanghuodegengzhunque、pingwendeqingxuguanxi。fenshouyihou，tayijingyishidaozishenduizhenzhengaiqingdexiangwang，xiwangnengzhaodaoyigenenggouzhuixungongtongdemubiao、chuangjiangengqingchujiexiandeguanxi。zheileiqipanchengweileqianjindeliliang，shitagewaizhenxijianglaikenengfashengdejiyu。

　　6. 从分手中吸取教训和经验

　　aimeinanbeifenshouhou，haihuizaizheiyiduanganqingwanbizhongxiqujiaoxunyujingyan。tahuishenshizijizaineiduanguanxilidebuzuyubutuo，changshibianchenggenghaodeziji。tadongdecongshibaizhongxuexi，mingquezijiqidaihexuqiu，weirihouaiqingdaxiagengwengudezhongyaoqianti。

　　aimeinanbeifenshoushenmeganjue，buguanaimeinanbeifenshouhoudeganjuejiushitongchu、shiwanghuoshishihuai，zheiyiguochengyeshitafazhanyuzhuiqiuzhenzhengaiqingdeyibufen。suiranfenshouzengtianletongku，queyejitayigecongtoukaishidehaojihui，xiwangtayonggandemianduijianglai，xunzhaoshuyuzijidexingfu。