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1. 吃惊与困惑:开始的情绪变化
beifenshoudenvrenxinlijieduan,dangbeifenshoudenvrengangdezhixiaoxishi,tamenwangwanghuigandaojingyahedanyou。neileicubujifangdeyanlidajikenenghuishitamenwufamianduixianshi,jinerchanshengyizhongbuzhenshideganjue。tamenyaofanfulejiezishen:“zenmehuizheiyang?”、“wonalicuole?”gezhongwentijiuchanbuqingzaitamennaozili,wufaqingyijiejue。zaizheigejieduan,tamenxuyaoshijianlaixiaohuaxishouzheigexianshi,bingxunzhaolijiehejieshoudexingshi。
2. 痛苦和忧伤:情绪低潮期
bansuizhechijingyiwang,beifenshoudenvrentongchanghuishenxiantongkuyudiluodeqingxuzhong。tamenkenengjuedetongchexinfei、neixinkongxu,bingzaoshouzhesangshiairendailaideshanghaicijixing。zaizheigejieduan,tamenkenengjingchangliulei、sangshiweikou、nanyirumian。gezhongqingxudedichaoqishibiyouzhilu,tamenbixuchongfenbiaodaheshifangneixinshenchudebeishang,tanxunshiyongheanwei。
3. 愤怒与抵御:挣脱以寻求对策
yijingcongbeishangzhongbaituohou,beifenshoudenvrenkenengjuedefennuhediyu。tamenhenyoukenengduilingyibandechuguihuodiuqijuedefennu,duizishendebugongpingduidaijuedefennu。zheileifennutongchanghuijifatamenzhuixungongzhenghexunzhaoduicedechongdong。tamenkenengxiangjinbanfahaijihuoxianhailingyifang,huoshitanxunfalvchengxulaibaohuzijidequanyi。
4. 接纳与释放出来:痛苦逐渐淡化的一个过程
suizheshijiantuiyi,beifenshoudenvrenmanmanjieshoukeguanshishibingxunsushifangchulaixinlideshangtong。tamenhuizhujianyishidao,zheishijieshangbuzhiyigefeichangzhidetamenaiyubeiaideren。zaizheigejieduan,tamenzhujianxiangqianzou,tanxunziranhuifujigerenchengzhangdejihui。tamenhenyoukenenghuiqingxiangyugaibianzijideshenghuofangfa、fengfugerenxingquaihao,huoyupengyouhejiarenqinmiwujiangongchu。zheiyijieduandeguanjianzaiyusuzaolianghaodexintaihezhongshixingfukuaile。
5. 重新定位和幸福探寻:迈向新的旅途
zuihou,beifenshoudenvrenkeyitongguoziwofansheng、qingxuzhiyuhegerentishengmaixiangzhongxindingweiyuxingfuzhuixundejieduan。tamenhuigengjiaqingxidiyishidaozijidexuqiuyushiyongjiazhi,jiqiduilingyibansuoxuanzedegenggaozhiliang。zaizheigejieduan,tamenhuibiandegengjiazixinduli,xuehuixinrenziyidepanduanlihejuece。zuizhuyaodeshi,tamenhuizhongshizhenzhenzhengzhengshuyuzijidexingfu,bingqiezaixindelvtuzhongzhankaiquanxinderenshengzhangjie。
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