婚姻复合：老公出轨后如何重建信任

　　hunyinfuhedeluconglaibuyi，youqidangxinrenbeichuguichedijisuishi。 xuduoqizizaifaxianlaogongchuguihou，jikewangwanhuihunyin，youshenxiancaiyiyutongkudexuanwo，huazhenzhuanyezixunshijiaonilaogongchuguihouruhezhongjianxinren。

　　常见问题：

　　guanyulaogongchuguihouruhezhongjianxinren，qishihunyinfuheguanjianshizhaodaonimenhunyinweijidicengyinsushishenme，zuoweihunyinqingganzixunshi，wozaidaliangzixunanlishujuzhongfaxian，daozhihunyinweijizhuyaoyouyixialiugefangmian：

　　HowTo

　　zuoweizhuanyexinlizixunjigou，womenjiyushangqiangechenggonganli，weininzongjiechuyixiawanhuichuguilaogongdebuzhou。zheixiefangfajingguoshijianyanzheng，nengyouxiaoxiufuhunyinguanxi。

　　1. 从"情绪急救"到理性对话

　　faxianchuguihou，fennuhebengkuishibennengfanying，danqingxuxuanxiezhihuibaduifangtuidegengyuan。jianyixianjinxing"qingxugeli"：meitiansheding15fenzhong"faxieshijian"，qiyushijianyongjiludaitizhengchao。dangshuangfangnengpingjingduihuashi，yong"shishi+ganshou"gongshigoutong，liru："kandaoliaotianjiluneitian(shishi)，woxiangbeitongleyidao(ganshou)"。jizhu，zhizehuichufafangyuxinli，erbiaodacuiruofanerkenengyinfaduifangdekuijiugan。

　　2. 重建信任的"透明化行动"

　　xinrenbushikaochengnuojiunenghuifude，xuyaojutixingdong。yaoqiuchuguifangzhudongtigong"xinrenpingzheng"：birushoujishezhishuangzhiwenjiesuo(nisuishikechadanbubipinfanjiancha)，waichushizhudonggongxiangdingwei，zhongyaojuhuidainichuxi。zhuyi!zheibushijiankong，ershijiduifangyige"ziwoyueshu"dehuanjing。xinlixuezhongde"pochuangxiaoying"gaosuwomen，dangyueshujizhicunzaishi，zhongfufancuogailvhuidafujiangdi。

　　3. 关系复盘：找到婚姻的"裂缝点"

　　chuguiwangwangshihunyinwentidejieguoerfeiyuanyin。zhunbeiliangzhangzhi，fenbiexiexianirenweihunyinchuxianwentidesangeshijianjiedian(lirushengyuhou/poximaodunshi)，zairangzhangfutongyangcaozuo。duibiliangfenjilu，nimenhuijingyadifaxianguanjianzhuanzhediankenengwanquanbutong。zheigelianxinengbangnimentiaochu"shouhaizhe-jiahaizhe"deduilijiaose，yonghehuorendexintaixiufuguanxi。

　　4. 制造"重新爱上"的体验

　　yanjiubiaoming，gongtongchangshixinxianshiwunengkuaisutishengqinmigan。meizhouanpaiyici"guanxizhongqiyuehui"，danbixuzunshoulianggeguize：yishizuocongweiyiqizuoguodeshi(birutaoyike/shuangrenyujia)，ershijinzhitanlunhunyinwenti。zheizhongtiyannengjihuodanaozhongleisirelianqidefanying，xinlixuechengwei"ganguanzhongzhi"，bangzhufugaichuguidailaidefumianjiyi。

　　5. 设定清晰的"止损边界"

　　wanhuixuyaonuli，danyeyaoyoudixian。hezhangfugongtongzhiding"hunyinzhisunxieyi"，liru："ruguobannianneimeiyoushizhixinggaishan，huozaicifaxianqipian，womenjiangjieshouhunyinzixunshidezhuanyepinggu"。zhuyi!zheibushiweixie，ershijizijiyige"qinggananquanfa"。rendexinlicunzai"zuihoutongdiexiaoying"，mingquedebianjiefanerhuirangduifanggengzhongshiwanhuijihui。

　　huazhenqingganzhuanjiatuanduizhuanweizhonglingnvxingshejide"youyawanhuixitong"，yibangzhu2936wei40+nvxingchenggongxiufuhunyin。womentigongbaokuoxingxianggaizaozhidao、goutonghuashuku、guanxijinduzhuizongdeng18xiangzhuanyefuwu。shujuxianshi，xitongganyuhou1nianneihunyinmanyiduhuishengzhi82fen(manfen100)。