怎么知道我老婆爱不爱我？出轨有什么原因

　　hunyinshirenleishehuidejibenzuchengbufen。raner，zaihunyinzhong，jingshenqipianshiyigeburonghushidewenti。jingshenqipianshizhiyouyuduipeiouhuofuqiguanxidebumanhuowuliaoerchanshengdexinliaiheqingganqipian。qizidejingshenqipianzenmeban？zheishiyigefeichangfuzadewenti，congbutongdejiaodujinxingzenmezhidaowolaopoaibuaiwofenxi。

　　一、了解精神出轨的原因

　　shouxian，womenxuyaozhidaoqizidejingshenqipianshiruhefashengde。daduoshushihou，hunyinzhongdejingshenqipianwentizhuyaoshiyouyupeiouzhijiandeyixiewenti，rugoutongbuliang、quefaguanzhuhelijie、xingshenghuobuhexiedeng。ciwai，xiandaishehuiyalida，shenghuosuoshiduo，kenengshijingshenqipiandeyuanyin。lejiewentidelaiyuankeyibangzhushuangfanggenghaodilijiewenti，bingcaiquyouxiaodejiejuefangan。

　　二、加强双方的沟通和信任

　　zaihunyinzhong，goutongherenkewuyishizuizhongyaode。erqie，xiangxinnidebanlvshizhongshide，aini，zheizhongxinrenganshifeichangzhongyaode。zengqiangpeiouzhijiandegoutonghexinrenshifangzhijingshenchuguideyouxiaoshouduan。ruguonigandaodanxin，xianggaosuni，henidepeioujiaotan，buyaoxiangbierentanbai。xiangxinnijiejuewentidenengliheyongqi！

　　三、寻求专业协助

　　dangnifaxiannideqiziyoujingshenchuguidewentishi，bufangxunqiuzhuanyedebangzhu。xinlixuejiahuohunyinzhiliaoshikeyiweinitigonggerenhefuqizhiliao，bangzhunigenghaodilijiehejiejuewenti。zheiyang，womenjiukeyizaiyouliyujiejuewentidezhuangtaixiachuliwenti。

　　四、改善自己的关系

　　zaiyiduanhunyinzhong，renheyifangdouyinggainuligaishantamendeguanxi。zheiyiweizhehuashijianhejinglijianliyoujiazhidehudong，zengqiangbicidexiyinli。dangnijuedenidehunyinyouwentishi，buyaobaochichenmo，niyinggaicaiqujijidecuoshi，zenmezhidaowolaopoaibuaiwo？rudingqiyuehui、lvxing、fenxiangjiawudeng，yibaochishuangfangdeqinmiguanxi。

　　五、集中精力回归婚姻

　　dangniyishidaozijizaijingshenshangzuobishi，xiangxiangbieren，xiangyongyoubieren，buyaogandaobeishang、neijiuheneijiu。zuoweiyigemoshiguangfan、neixinfengfuderen，niyinggaizhaodaohuidaohunyinzhongdefangfa，zhuanzhuyunidebanlv。zheibujinnengrangnigandaoqingsong，hainengbangzhunidehunyinzaicichongmanhuoli。