hunyinshiyizhongchengnuo,danbingbushisuoyoudehunyindounengshunlidijieshu。dangnifaxiannideqizizuobishi,zheishiyicifeichangtongkudejingli。zheizhongqingkuangkenenghuirangnigandaoshiluo、fennu、juewangshenzhineijiu。neime,dangnideqizizuobishi,nigaizenmebanni?benwenjiangcongduogejiaodufenxizenyangduidailaopohunwaiqingzheigewenti。
1.理性思考

shouxian,dangnifaxiannideqizizaizuobishi,yidingyaolixing。buyaoyinweizanshideqingxuerzuochujiduandexingwei。nixuyaolixingdifenxizheigewenti,zhaodaochulu。nikeyixianwenwenziji,weishenmenideqizihuizuobi?shiyinweinimenzhijiandeguanxiyouwenti,haishiyinweitazijiyouwenti?nixuyaozhuyinideyanxing,yimianduiaizaochengtaidadeshanghai。
2.沟通交流
dangnifaxiannideqizizuobishi,buyaojiyulihunhuobaofu。xiangfan,niyinggaizhudonghetagoutong,lejietaweishenmezuobi。zaigoutongdeguochengzhong,nixuyaobaochilixing,buyaoguodubiaodanideqingxu。nikeyigaosutanideganshouhexiangfa,bingtingqutadeyijian。tongguogoutong,womenkeyigenghaodijiejuewenti,zhaodaochulu。
3.改变自己
dangnifaxiannideqizizaizuobishi,buyaozongshizeguaita。xiangfan,niyinggaifansinishifouyouwenti。nikeyitongguogaibianzijilaigaishannideai。nikeyishizhebiandegengjiaguanzhu、titiehelijienideqizi,rangtaganshoudaozheizhongaiheguanhuai。yucitongshi,niyekeyigaibiannidexingwei,rangzijigengyouxiyinli。
4.寻求帮助
dangnifaxiannideqizichuguishi,buyaogujunfenzhan。xiangfan,nikeyixunqiubangzhu。nikeyixiangjiaren、pengyou、xinlixuejiaheqitarenxunqiubangzhu。tamenkeyijiniyixiejianyihezhidao,rangnigenghaodichulizheigewenti。
5.抉择
zenyangduidailaopohunwaiqingzuihou,dangnifaxiannideqizizuobishi,nixuyaozuochuxuanze。ruguonijuedezheigewentihennanjiejue,niyekeyixuanzelihun。raner,zaizuochuzheigejuedingzhiqian,nixuyaozixikaolvnidexiangfaheganshou。
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