花镇情感：夫妻吵架怎么跟他沟通

　　fuqizhijiannanmianhuiyouzhengchao，zheishiwufabimiande。keshi，zhengchaozhihou，zenyangjinzaohejie，huifufuqiguanxini?fuqichaojiazenmegentagoutong？xiamian，benwenjiangweinintigongyixieshiyongdejianyi。

　　1. 冷静下来

　　shouxian，dangzhengchaojieshuhou，shuangfangxuyaolengjingxialai。fangzhiqingxuguojishihejiedeguanjian。shizhebazhuyilizhuanyidaobiedeshishang，buyaoyizhichenjinyuzhengchaodeqingjingzhong。biru，nenggouquzuoyixiezijixihuandeshiqing，huozheyupengyouliaotianlaizhuanyizhuyili。

　　2. 沟通

　　dangshuangfanglengjingxialaihou，xuyaozuoxiakaizhanchengkendegoutong。zaigoutongguochengzhong，yingjinliangbimianzhizehejingong，ershishizhelijieduifangdelichangheganshou。tongshi，yaobiaodachuzijidexiangfaheyaoqiu，rangduifangmingbaizhengchaodeyuanyinjizijideganshou。tongguoyouxiaodegoutong，keyizhaodaowentidejiejuefangfa，dachenggongshi。

　　3. 找到问题的根源

　　zhengchaodegenyuanshiwentidehexin。yaoxiangbanfazhaodaowentisuozai，shiyouyushenghuofangshi、xingge、jiatingqingkuanghaishiqitayuanyinzaochenglezhengchao。zaizheigeguochengzhong，yaoxuehuiqingtingyulijieduifangdexiangfa，gongtongzhaodaojiejuewentidebanfa。

　　4. 寻求帮助

　　youshihou，dangzijinanyijiejuezhengchaoshi，nenggouxunqiuzhuanyexiezhu。biru，keyizhaofuqizixunshihuoxinlixuejiajinxinglejie，xunqiuzhuanyedejianyiheyindao。tamennenggoubangzhufuqishuangfanggenghaodilejiebici，gaijingoutonghexiangchufangshi。

　　5. 改变他们的行为

　　ruoxianghejiechenggong，fuqishuangfangdouxuyaogaibiantamendexingwei。yaoxuehuizunzhongduifangdeyijianheganshou，jinliangbimianzhongfuguoqudecuowu。tongshi，yaoshizhejieshouduifangdebianhuahefazhan，gongtongshiyingxindeshenghuofangshi。

　　6. 建立积极的互动模式

　　zaihejiedeguochengzhong，jianlijijidehudongmoshishishifenzhongyaode。fuqishuangfangkeyiyiqizuoyixiexihuandeshiqing，birukandianying、lvyouhuoshiyiqicanjiayundongdeng。zheixiehuodongnenggoubangzhushuangfangfangsongshenxin，tigaoaiqing。tongshi，hainenggouzhidingyixiejiandandeguizehechengnuo，birulunliudaoqianhuobimianlengzhandeng。zheixiexiaojiqiaonenggoubangzhufuqizhijiangengkuaidihejie，weihulianghaodefuqiguanxi。

　　7. 接受对方的道歉

　　fuqichaojiazenmegentagoutong？dangduifangdaoqianshi，yaozhenchengdijieshouhexiangduifangbiaoshiganji。zheibiaomingnizunzhongduifangdenulihechengrenzijidecuowu。tongshi，yekeyishidangdibiaodachuzijideganshouyuxuqiu，xiezhushuangfanggenghaodilejiebici。jieshouduifangdedaoqianshihejieguochengzhongfeichangzhongyaodeyibu。