失恋心态治疗伤痛的方法

 shilianshibaokuorenleizainei，diqiushangsuoyoudongwudouyoukenengyudaodewenti。shilianduixintaijiankangweihaihenda，youxienvxingzaishilianhouhuitongbuyusheng，pinpinxunsi。ernanrenyebuxiangkanshangquneimesatuo，duiganqingrenzhendenanrenlaishuo，shiliandedajishizhimingde。raneryeyouyixiecongmingrenxuehuileshilianxintaizhiliaodefangfa，zaizheigezaodongbuandeshidai，yongtalaibangzhuzijifupingjiushang，jixuxunzhaozhenai。neimeyounaxiexintaizhiliaofangfani？xiangzhidaogengduodexiaohuogen huazhenqingganxiaobian lailejieyixiaba。

一、失恋心态治疗的方法

1、接受现实

 xintaizhiliaodefangfazuizhongyaodeyidianshibuyaoyayiqingxu，jieshoutongku，jieshouzijishiliandexianshi。zaishiliantongkulaideshihou，buyaokeyihuibita，juedezijibuyinggaizheimetongku，tanrandemianduishilianshibaituoshiliantongkudediyibu。

2、合理宣泄

 youxinshibiezaixinli，zongyouyitianhuibiechuxinbinglai。xintaizhiliaodefangfadediergezhongdianjiushijiangshiliandetongkubiaodachulai。keyizhaorenliaotian，bazijidetongkushuochulai，kuchulai。yekeyiguanzaiwulidashadai，paobu，pashan，zaishandingshangdahoujisheng。haikeyijiezhuyixieleisiqingjingdeyingshizuopinlaiyinfafuxingqingxudeshifang。

3、yaotingyixiemeiyougecideziranjiedeyinle

 yinlekeyitaoyeqingcao，danshishiliandeshihouzuihaipadeshitingbeishangdeyinle。yinweiyuetinghuirangrenyuefadenanguo。suoyi，shilianhouruguoxiangrangzijidexintaipingfu，jiuyaoqutingyixiemeiyougecideyinle，youqishijiezoufeichanghuanmandeqingyinle，lingtingdazirandeshengyin，rangzijidexinqingchedidefangsong。zaizheiyangdeqingkuangxia，xunzhao，lingtingzijineixinzhenshideshengyin，rangzijizaihuanhuandeyinlezhongpingfuzijidexinqing。

4、学会去理解爱情

 shilianle，buxuyaozaiquhuaiyiaiqing。nimenzhijiancengjingshixiangaide，shenzhishiaidekegekeqi，dangqihuichangde。zhishiyinweinimenxianzaimeitiangaibianzhedexuyao，juedinglenimendangqiandezhuangtai。nimenzhijianzouzhezouzhe，ganqingjiubianleyang。nimenbuzaixianghuxinshang，yushiyezhaobudaoleaiqingdeweidao。qingganzhongxuyaolijie、xuyaobaorong，gengxuyaogoutonghefuchu。jiranfenshou，bubikushou。fangxia，caihuirangwangshiqingsongzizai。

5、重塑自我

 zaishilianqingxushaoweipingfuyihou，jiuyaokaishizhongxinshuliduilianaiderenshi。weilezhunbeikaishixindelianai，henduoxiaoji、beiguandebuhelixiangfa，yaozaizheigejieduandiaozheng。zheigeshihouqingxuzhujianpingfu，keyikaishiyonglizhilaisikaowenti，zhongxinkandaizheiyiduanganqing，tongshirenshidaozijidebuzu，kaishizongjieyixiejingyan，ziwowanshan，chengshuqilai。zheishixintaizhiliaofangfadezuihouyibu。