家庭问题 当老婆外遇应该怎么办

 zuijinbijiaoduoderenwendaoyigewenti，neijiushidanglaopowaiyuyinggaizenmeban，duiyuzheigewenti， huazhenqinggan xiaobianteyiweidajiazhenglichulailezijideyixiejianyi，xiwangnenggoubangzhudaodajia，rangdajiazhongxinzhaohuishuyuzijidexingfu。ruguodajiaduizheixiejianyibutaimanyidehua，keyizhaogengzhuanyede qingganjigou bangzhuni，tajianghuiweinibaojiahuhang。

一、当老婆外遇应该怎么办

1、让自己冷静。

 danglaopowaiyuyinggaizenmebanni？shouxianyaozijilengjingxialai，laopoyoulewaiyu，laogongyeyouyidingdezeren。lianggerennengzouruhunyindediantang，yidingshihuaizhenenggouyibeizixingfushenghuodejuexinde。zhongjianyexushiyinweisuoshidemoli，danhualebicideganqing。

 huozheyinweimaodundejileiduibicishiqulenaixinhexingqu，huozheshiganshoubudaolaogongduizijideguanhuaihetitie，huozheshizaijiatingzhongzhaobudaozijilixiangdeshenghuoerfangzongziji。buguanshichuyuhezhongyuanyin，laopoyouwaiyuyijingchengweishishi。nidouyaoxiangbanfalaidiaozhengzijideqingxu，rangzijibaochilengjing，cainenghaohaoxiangyixiangjiexialaigaizenmeban。

2、baolibunengjiejuerenhewenti

 henduolaogongzailaopochuguihou，bushiduilaoporumajiushiouda，huozheanranshenshang，ziwobiandi。zheixiedoushibukequde。hunyinjiatingzhongyoushihouzongshihuifashengyixiebushunxindeshiqing。

 suoyiwomenyaoshizhexuehuiziwodiaozhengheziwokongzhi，yigerennengcongshanghaizhongzouchudeshijianyueduan，daibiaoyigerendekangcuozhenengliyueqiang。laopoyouwaiyu，youshihouyexubushiyinweiwomenzijideyuanyin，yexushitashenbianchuxianlebinigengyouxiuderen，yexushitajingbuqiwaijiedeyouhuo。niyaodongdedeshinizaifansizijidetongshi，yeyaoxuehuikuanweiziji，bijingshenghuohaishiyaojixude。danglaopowaiyuyinggaizenmeban？baolishibunengjiejuerenhedongxide。

3、调整好心态

 buguannishitongkuhaishibeishang，nidoubunengshishijiandaoliu。ziwodekongzhibuzaiyukongzhiqingxudehaohuai，renheshiqingdouyouliangmianxing，ruguonenggouhelifenpeishijian，jianshaoyixiewuyonggong，jiuhuiganjueziwodexiaolvbeizeng，ranhouzaijiashangdaolideguanshuhejijixiangshangdexintai，dangranhuiganjueshenxinyuyue，zixinxinhuitisheng。diaozhenghaoxintaiyeshijiejuedanglaopowaiyuzenmebanwentideyigefangfa。

4、学会理解对方

 danglaopowaiyuzenmeban，yinggaixuehuilijieduifang。danglaopoyoulewaiyu，nixinzhongyidingganjuehendusai。jiarunijiuzheiyanghetabaibaile，duoniandeganqingniyidingwufashihuai。danshiruguobudiaozhengziji，jiuwufabahunyinjinxingxiaqu。zuizhongzheijianshiqingzhanjulenihenduodenengliang。nibuyuanyiyuanliangta，queqiarujizijizhongxiakuguo。jizhuleyuanhenjiuwufarangzijizaikuaileqilai。renheyigejiatingdeweixidoubushineimerongyideshiqing，douxuyaofuchuzijideqingganhezeren，lijiehexinren。yexuyiduanshijianniwufadiaozhengdaohetawenqingmaimaidezhuangtai，danshi，nikeyixianxuezhexiulianziji。

5、分散注意力

 fuqiguanxidegaishanzaiyunizijidezhuangtai，shizhezaishenghuozhongjinliangbajiaodianfangzaizijishenshang，zhaoyizhongnixihuande，genshentiyoulianjiedefangfaqulingxiu，biruyujia，taijiquan，qigongdeng。yinweiguanxidegaishanbuzaiyuniquxuexishenmejiqiao，huoshiqugaibianduifang，erzaiyunizijidezhuangtai。nizijidezhuangtaidiaozhenghaole，xinxiongkaikuole，qingxubianhaole，nijiuhuiyougengduodeneizaikongjianhezhihuilairongxubierenzuotaziji。birushuonigenlaopozhijiancunzaimaodun，yidingshitazaimouxiefangmiankannibushunyan，erniyezaimouxiefangmiankantabushunyan，huoshiyoushenmeshiqingzaixianghuqianchanzhe。ruguonizijidezhuangtaidiaozhenghaole，nihuijuede，yiqiantarangnihentaoyandeyixieshiqinghexingwei，nibuneimezaiyile。dangnikaishilijieduifangshihou，niyijingkaishijienaduifangdecuowu。

6、sikaonishifouzugouaita

 youjuhuazheiyangshuo：woxiwangwodelaopoyinggaishineizhongbaomaqichezuode，zixingcheyenengqide，wuxingjijiudianzhude，yeyingdezhangpengyebuxianqi，chidekuzhongku，fangweirenshangren。danshi，dangnizheiyangyaoqiulaopodeshihou，niyaozhidaonishibushizugoudeaita，niyoumeiyourangtaganjuedaogennihuannanyugongdejuexinheyongqi。hunyinyaoxiangchenggong，shouxianjiushizuorenyaochenggong。erzuorenchenggongzuizhongzhongyaodeshiyongyouyikejianquandexinling。helaopoxiangchu，shouyaokaolvdeshininengjiyuduifangshenme，erbushiyaoqiuduifangnenggoujininishenme。fuchucaiyouhuibao，nizhiyouxingdongzaiqian，caikeyikandaolaopodexingdong。erhenduolaopoyeshitongguolaogongdexingdonglaipanduanlaogongshifouzhenchengdiaizheziji。yishangjiushiguanyudanglaopowaiyuyinggaizenmebandeneirong。

yuyixingxiangchudeguochengzhong，nishibushiyehuiyudaolingnifannaodenanti？zhuomobudingduifangxinlidaodizaixiangshenme？