老公出轨如何忍住长痛

　　laogongchuguiruherenzhuzhangtong，zaidezhizijidebanlvwaiyushi，neizhongtongku、xinhan、shiwanghepanbiandeganjuelehenyoukenengrangrennanyichengdan。duiyuzheiyangdeyanlidaji，henduorendouhuigandaowulihemimang，buzhidaoruhezouchuyinying，zhongshixingfukuaile。xiamianwomenjiutaolunruheshihuailaogongwaiyuzhitong，xiezhushoushangnvshizaicizuohuiziji，maijinxinderenshengjieduan。

　　一、面对现实，勇敢的面对

　　zuixian，womenyinggaijieshouzheizhongcankudeshishi。chuguishiyizhonghenyanzhongdepanbiangerenxingwei，tahuiduifuqiganqingdailaijudadehuihuai。suiranwomenkendinghuixiangyaomianduizheiyangdekeguanshishi，danduobibingbunengjiejuewenti。jinyouyonggandequmianduishiji，dajiacainengjinxingzhiyuzijideneixinwaishang。

　　二、寻找适用，诉说心事

　　zaizouchuyinyingdeguochengdangzhong，womenyinggaixunzhaoqinren、pengyouhuozhejishuzhuanyexinlizixunshishiyong。tamennenggoutigongkuanwei、jilihetiyi，bangwomenbaituokunjing。yucitongshi，sushuoxinshidoushishifangchulaixinligongzuoyalidezhongyaotujing。genjuxiangbierenqingtuwomenzijidetongchufennu，womennengzhujianjianqingxinliyali，rangshengminghuodeanwei。

　　三、思考婚姻生活，探寻问题的根源

　　chuguishijiandechanshengbingbuyidingshidanfangmianyuangu。womenyinggailizhidisikaohunyinzhongdewenti，zhaodaozaochengwaiyudegenbenyuanyin。zheiyexuxuyaodajiafanshengzijizaiganqingzhongderenwuyuzeren，jiqifuqijiandegoutongjiaoliu、xinlaidengyixiliewenti。genjusikaohunyinshenghuo，womennenggenghaodilejiebicizhijiandeyaoqiuheqidai，weizhongjianxinrendaxiajichu。

　　四、学会原谅，重建信任

　　yuanliangchuguidebanlvbingfeiyishi，danshiqueshizouchuyinyingdeguanjianyibu。womenyinggaixuehuifangqixinlidezenghenfennu，yongbaoronghelejielaimianduilingyibandeguoshi。ziran，kuanrongbingbudengyuwomenyinggairenshouduifangpanbiangerenxingwei，ershiyaozaineixinshenchuzhaodaoyizhongpingjingyushihuai。

　　laogongchuguiruherenzhuzhangtong，zhongjianxinrenshiyigemanzhangjiannandeguocheng。womenxuyaozairichangrichangshenghuozhubuwanshanxinlaigan，lirutongguozhenchenggoutongjiaoliu、yitongchuliwentihexinshounuoyandengxingshi。yucitongshi，womenhaixuyaoweizijigenduifangzugoudeshijianlaizhiyuyuchengzhang。

　　五、关注自我发展，提升自我价值

　　zaizouchuyinyingdeguochengdangzhong，womenyinggaizhuyizijidechengzhanghefazhan。zhuyaobaokuotishenggerennengli、kuozhangerenaihao、suzaodulidesixiangdengduogefangmian。genjuziwotisheng，dajiakeyizhujianzhongshizixinhezizunxin，rangzijibiandegengjiayouqizhi。

　　chucizhiwai，haixuyaozhenxiyongyouzishen，zhuyizijideyaoqiuhetihui。bieyinchuguishijianerguodufangqizijidexingfukuaile。yidingyaoxuehuizaihunyinshenghuozhongbaochidulihezizhu，weinidexingfuchengdan。

　　六、憧憬未来，再次规划未来

　　xuehuifangxialaogongwaiyuzhitonghou，womenyinggaichongjingweilai，zhongxindiaozhengzijideshenghuo。zheijiuyiweizhewomenyinggaixuehuifangxiaguoqudeyinying，jiandingdizhuixunxindexingfu。zaizheiguochengzhong，womennengzhidingyixiejutideziwoguihua，birutigaozijidezhuanyejineng、kuozhanjiaojiquan、suzaolianghaodeshenghuoxiguandeng。