女人更年期吃什么好

 nvrendaoleyidingdenianlingjiuhuiburu gengnianqi ，xiangyaoanquanduguogengnianqidehua，jiuyaojishizuohaobaojiancuoshi。nvrengengnianqizenmeban？nvrengengnianqichishenmehaoni？xiaobianjianyicongyinshifangmianxiashoubaojian，yixiajieshaoleshihegengnianqifunvchideshiwuyijigengnianqiyinshiyuanze，dajiabufanglaikankan。

 nvxingdaolegengnianqi，shentijinenggefangmiandouhuigenzhexiajiang，tineicijisushuipingyehuigenzhexiajiang，yincijingchanghuichuxianyixiebushidezhengzhuang。chulepingshijiaqiangduanlianzhiwai，tongguoshiliaoyikeyibangzhunijinxingdiaoyang。neimegengnianqifunvchishenmehaoni？gengnianqiyinshiyuanzeyounaxieni？jiexialaiweidajiaxiangxijieshao，gongdajiacankao。

一、女人更年期吃什么好？

1、奶类

 niunai、suannai。chulekeyibugai，naileisuohandeseansuanjibzuweishengsu，haiyouzhuweichixitongzhengchangyunzuo，gaishangengnianqishuimianzhiliangjiaochadexianxiang。

2、海藻类

 haizaoleikebugai、butie，rangnvxingyongyouhaoqise，qizhongdebzuweishengsuhedianyenengcujindaixie，banggengnianqinvxingshuhuanyali。

3、乌贼鱼

 xingpingweixian，zaifunvgengnianqi，yichangshizhi，zheiduiyuejingwenluan、huoqianhuohou、huoduohuoshao、xinfanduohan、zhenzhenhongre、kouganshimian、shouzuxinredenggengnianqizonghezheng，keyiqidaoziyin、buxu、yangxueqingredezuoyong。

4、蚌肉

 bangrouxinghan，weiganxian，youziyinqingredegongyong，gengnianqinvxingduoweiyinxushengneire，chuxianyixiliedexinfanshimian、touyunhongre、xinjiyinu、kouganzihan、yuejingwenluandengyinxuhuowangzhixiang，fushibangrou，zuiweishiyi。

5、大豆及其制品

 ruhuangdou、doufu、doujiang。zheileihanyoufengfudedadouyihuangtong，tabeichengwei“zhiwuxingnvxingheermeng”，chulekeyigaishangengnianqidebushizhengzhuangzhiwai，haijuyouguzhishusong、yufangxinnaoxueguandengduozhonggongxiao。

6、海鲜

 ruxiaoyugan、qiudaoyu、xia。shenhaiyufuhanoumijia3bubaohezhifangsuan，keyibanggengnianqinvxingjiangdixueyezhongdeganyousanzhi，jianshaoxinnaoxueguanjibingfashengdekenengxing，erdaigudeyulei、xia，tebieshixiaoyugan，doushibugaidehaobangshou。

7、鸭肉

 yarouxingliang，weigantian，shiyizhongziyinqingbuchengta“buxuchure”。《chuxijuyinshipu》shuoyarouneng“ziwuzangzhiyin，qingxulaozhire”。duiyunvxinggengnianqiyinxuhuowangzheshizhizuiyi。

8、坚果类

 zhima、hetao、xingren。jianguoleihanyoububaohezhifangsuanjiweishengsue，tongshiyeshimeidelaiyuanzhiyi，zheixieyingyangsunengranggengnianqinvxingtineidedaixiehuodongdedaopingheng，tongshiyejuyouyanhuanlaohua、yufangxinnaoxueguanjibingjigaishanmiansechaohongdengzuoyong。

9、菌类

 xianggu、jinzhengu、heibaimuer。junleizhongdeduotangketishengmianyili、kangai，ergaoxianwei、direliangdetexing，haikeyibangnvxingweichilixiangtizhong。ciwai，yongjunleilaipengdiaoshiwukeyizengjiacaiyaodefengwei，nengranggengnianqinvxingjianshaoyanjidiaoweiliaodesheruliang。

10、全谷类

 yanmai、caomi、peiyami。quanguleishiwuhanyoufengfudebzuweishengsuyijimei、tie、xindengkuangwuzhi，kebanggengnianqinvxingtigaoxinchendaixie，tongshiyenengshuhuanjiaozaobuandeqingxu。ciwai，yanmai、caomi、peiyamihaihanyoudadouyihuangtong，youzhunvxingbuchongzhiwucijisu，ranggengnianqiguodegengshushi。

二、女人更年期吃什么好？注意饮食3大原则

1、nvrengengnianqizenmeban：duochishucaiheculiang

 xuduofuhanxianweideshucai，rudouya、luobu、yutou、haizao、yecailei、tudou、huanggua、qingjiaodeng，youzhuyuxiaohuayefenmi，zengjiaweichangrudong，cujindanguchundepaixie。

 lingwai，yangcong、dasuanyoulianghaojiangzhizhushizuoyong。muer、xianggunengbuqiqiangshen，yiqizhushi。bingyingduochifuhanliuansuheyansuandeshiwu，ruzaliang、caomijidouleishipin。liuansuyouyidingdezhenjingzuoyong，yansuankekuozhangxueguan，duijiangdixueyayouli。

2、nvrengengnianqizenmeban：duochifuhantiezhideshiwu

 youxienvxingbuaichirouhexinxianshucai，aichitangguo、gaodian，zheizhongpianshixiguanzaochengtiesherubuzu，daozhinvxingqingxujizaoyinu。

 suoyi，jianyinvxingyingshiliangshiyongyixiehanfengfutiezhidedongwuxingdanbaizhishiwu，rushouniurou、zhurou、yangrou、ji、ya、yujihaixiandengdeng。yifangmiankeyihuanjienvxinggengnianqipiqibaozao，lingyifangmianyouzhuyudanaotigaozhuyili，bingbaochijinglichongpeidezhuangtai。

3、nvrengengnianqizenmeban：duochifuhanweishengsudeshiwu

 yanjiufaxianweishengsusherubuzu，tebieshiweishengsub6、weishengsub12quefa，rongyichuxianxingfenbuan、toutong、piqijizao、yijidongdebiaoxian。

 shidangzaishanshizhongbuchongyidingliangdeweishengsuyouzhuyunvxingdejingshendiaojie，keyixuanzequanmaimianbao、maipianzhou、yumibingdengguwu，cheng、pingguo、caomei、bocai、shengcai、xilanhua、baicaijifanqiedengguoshuhandaliangweishengsu。