婚姻名存实亡怎么挽回

　　hunyinmingcunshiwangzenmewanhui，zaiwomenzouruhunyinrichangshenghuo，huiyouyizhongwufalijiedeai，neijiushiyinweiai，worenzhebuyongshuo，yinweiaiqing，wochengdanbiequ。jiranxianglian，neixinyoubumanyi，weishenmebunengshuoni?zhangciyiwangdefenqijidian，fanerhuiranghunyinshenghuojiangchibuxia。chaojiayancisunhai、yigejiatingdebingliangqifen、yifangmiandebaozaopiqidoushihuirangrengandaowufazaijixuzheiduanganqing。keshiliyi，jinjinhuibiwentideyizhongfangshi。bingmeiyoubaifenzhibaimeishenmezhengzhi，bingmeiyoufenqidefufu，guanjianshikanzenyangqugongtongfendouchuli。dajiazhuduowanliuhexinlizixunanlishuoming：hunyinshenghuo，huoshizhengshihao。juedaduoshudehunlianwentidoushikeyitongguogoutongjiaoliu，yiqimianduikefude。xuehuizhengquedejiaoliufangshi，zhengjiuniaiqinghehunyin。

　　1.合理安排沟通交流时长

　　goutongjiaoliudeshizhangzhiguanzhongyao。ruguomeiyouhelianpaigoutongjiaoliushizhang，benlaiyicihudongxingqiang、juyouxiaoguodegoutongjiaoliujiuhuichengweidahuoerbijiaochangjiandezhengzhi。zhiyaolianggerenzhongyouyigetebiemang、huoshilei、huozheyoushenmeqingxudeshihou，doubujianyigoutongjiaoliu，gengmeibiyaoshizhe。dajialiuchushijian，anpaiyicikexuehelide，changyouzhunbeigongzuodejingmidegoutongjiaoliu。

　　jiarunifeichangturandegaozhinidelingyibanyigehuozheduogebuhaodexiaoxi，huozhehenchenzhongdehuati，douhuidaozhishentidexiayishi：yaliheermengquangutongguodufenmi。zheishihou，nidelingyibanjiurongyichuxianjiaolvqingxu，qingxubianhua，nanyishunlijinxingqingxingdegoutongjiaoliu。goutongjiaoliuyongbuzhemeitiananpai，danshizhishaomeixingqixuyouyiciqingjingdejiaoliu。zhoumozaochenhuowanshangcanhoudoushihenbucuodexuanze。jiarunidelingyibanmeiyouxinsigoutongjiaoliu，huoshiqueshaogoutongyixiang，doubiebipo。kexunwenshifouhuianpaiqiyushijianduolejieyixie。

　　2.要管理好情绪。

　　dajiazaigoutongshi，kenenghuiyinweiyigezijizaiyiyigedianershikong，gaoshengdahou，biaoshizijinaonu。zheishihou，nidelingyibankenenghuijuededanxinhuoshirenweinimanbujiangli。buyaoqingyicongnijiaolvdeshihoujinxingjiaoliu，dengdaonizishenhuiguipingjingzhihouzaizhuanxindejinxingjiaoliu。biebazijidexiaojiqingxuqiangjiajiairen，yaoburangoutongjiaoliudejieguowangwangshizhengzhishouwei。

　　ziran，jidajiajiangdebushibukeyiyuairenbiaodazijideqingxu，biaodaganqingshifeichangyoubiyaode。keshibiebazijidexintaisuoyoufaxie，yaoxuehuikongzhi，zheiyanghuiduinichangshigoutongjiaoliuyixiedeshiqingshi，shinizhangqibaochixinlizhuangtai。

　　zaiqijibaihuaideqingkuangxia，jinliangjianshaoyuairenjiaohan，yishimieshi，ershihuishilianrendichuxiacidegoutongjiaoliu。

　　3.舍弃“赢”的心态

　　hunyinmingcunshiwangzenmewanhui，nihenideairendoushiyaosuizheyishengderen，hunyinshenghuodedaolubingbupingtan，bixuyiqinuli。tiaoxuanwanhun，jiushixiangyiqimianduitiaozhan，erfeixianghuzhemoxingshanghai。zaiyudaokunnanchanshengzhengchaohezhenglundeqingkuangxia，jishinizhidaowoshihelide，tashibuzhengquede，niyemeibiyaoquzhenggesheishusheiying。youyijuhuashuodefeichanghao：“yingleni，shudiaoai”。youyulianrenxianghujingzhengzhinengxueruolianggerendeganqingjiben。keshi，niyaoshibugulvshengfu，fanershifanshengzijiwomenyinggaizenmelaijiejuehaozheijianshi，nimendeaiyehuiyuelaiyueshenhou，yuelaiyueheyoupeihemoqi。

　　4.不提过去

　　yiqiandeshiqingjiurangtaguoqu，shijiannengxiaochuta。biedederenwufagaibiannaxie。niweiyinengzuodejiushiyuairenyiqinuligenggaixianjinxiangchuzhidao，buyaolaoshifanchulailaozhangganyijia。

　　5.坚信自己喜欢的人

　　buguanshiaiqinghuoshihunyinguanxi，zaiaiqingmianqianxinlai、zhongchenghezhenchengshiqinmiguanxideqianti。dajiafenshouwanhuihuanjiezhong，youfeichangduodeshoutuorenfeichangrongyicaiyilianren。nidelingyibanyuniqingtu，jiangyixienihenzaiyideshiqingdeshihou，niyidingyaoxiangxinta。jibiantashuodehua，meiyouneimerongyirangrenxiangxin。nibiaoxianchulejianxintadebiaoxian，tajiuhuiganshoudaobeizhongshi、shenai、beizhongshi。duilianrenderenkezhuyaobiaoxianzaigegefangmian，baohanlianrendexingweihequeding。keyizheimeshuoconggongzuodaohongwa，ranhoucongshoushijiawudaomaishuiguo，shizhongshixinlaideyizhongtixian。