增肥计划常识你知道吗

 jianfeigujijiuhuitingdebijiaoduo，danshidajiazhidaozengfeima？cengjingyouxiangguoyaozengfeima，xianzaixiaobianjiujidajiatuijieyigezengfeijihuashiwutaocan，yijigaosudajiayixiezengfeijihuachangshi。

一、增肥计划常识

1、shouxianshichongzudereliang

 zengfeijihuashiwutaocanruxia，zengfeihejianfeixiangfandeshi，zengfeibixuyaobaozhengdeshibuchongdaliangdereliang，mudeshiweiledayuxiaohaode，ewaishengyudereliangcainengchucunzaitinei，zheiyangjiukeyiyongyoupingshizairichangzhongshengminghuodongdedeyundongnengliang。

2、qicishigaibianzengfeideguandian，yaoshaochiduocan

 xiangyaozengfei，zengfeijihuachangshiyidingyaozhidao，shouxianyaojunhengdebuchongyingyang，degaibianyizhifangweizhudecuowuzengfeiguandian，rentisherudezhifangdabufendeshiwuhaishilaiyuanyudanbaizhihetanshuihuahewu。henduorendouyiweizhiyaomeidundouchihenduodeshiwujiukeyi，ruguochibuxiaquekuangchi，zheikenengdaozhiyanshihexiaohuabuliang，defangfajiushishaoshiduocan。zengfeijihuachangshinenggoubangzhunigenghaodezengfei。

3、均衡补充营养

 danbaizhi、zhifang、tanshuihuahewu、weishengsuhekuangwuzhishirentixuyaodewudazhongyaoyingyangsu。xiangyaozengfeide，yidingyaozhuyizheiwudayingyangsudebuchong。qitaderelianglaiyuanyuyouzhilei，youqishirouleizhong，shuiguoheshucaizhongsuohandeweishengsuhekuangwuzhiduiyushentidegongnengheshengzhangyeshifeichangdezhongyao，danshiduiyushentibuchongyingyangzheifangmianhaoduodeshouzidoushiyinweiwufaxishoudaoyingyang，suoyiwomenkeyixuanzejianliji，keyigaishanxiaohuadaoneihuanjing，diaojieweishengtaijunqunpingheng，diaojiechangdaophzhi，cujinxishouzengjiachangweidonglidemude，zengqiangshiyuziranxishouyingyang。

4、shiliangdejianchiyundong，zhuyixiuxi

 qianwanbuyaorenweizengfeijiuyaoguangchibuyundong，zheishifeichangcuowudesixiang，xiangzengfeichenggongmeitianyinggaijianchiyundong，buyaoqiumeitianyouhendadeyundongliang，danshiyaobaochishentichuyuyigeyundongdezhuangtai。xiuxizheidianyebunenghushi，yaogaidiaoaoyedehuaixiguan，chongzudeshuimiankeyibangzhuyundonghouhuanjiejiroudesuantong。