心情郁闷的排解方法

 shenghuozhongzongnanmianhuiyoufannao，gongzuoshangyehuiyouyali，jingchangtingdaoyourenshuoxinhenlei，buzhiruhexinjing。xinqingyumenduijiankangyebuhao。jintianhuazhenxiaobianjiulaifenxiangyixiexiaojiqiao，rangkuaileyongbanzuoyou！

一、心情郁闷的排解方法：

1、倾诉排遣法

 dangyudaofanxinshi，xinhenleishi，bufangxiangzijidezhijiqingsufannao。huozhezhaoshangsanwuzhiji，daokafeiguanhuozhechaguan，liaoliaotian，bazijideyumenyigunaodaojizhixindepengyoumenrangtamenlaibangnijieyouchufan。

tixing：ruguoniyoutiaojiandehua，keyizhaogexintaizixunshijinizuoyixiaxinlingweijie，zheiyeshixiangdangbucuodefangfa。

2、唱歌抒情法

naoxindeshihou，bufangquchangchangkalaok，yinhanggaoge，shufayixiaxinzhongdebukuai，yongyoumeidegeshenglaizhaohuizijixinxin。

3、购物满足法

 zheiyizhao，duiyunvhaizitebieguanyong。fannaodeshihou，yueshangguimiqushangchangkuanggouyifan，yeshihenyouchengjiugan，henyoumanzugande，kanzhezijisaohuodezhanlipin，huirangniwangquexinzhongdeyumen。

tixing：gouwudeshihouyaoliangruweichua，yaobuzuole“riguangyizu”keyouyoufannaole。

4、运动发泄法

 tongguozijixihuandeyundong，rutizuqiu，dawangqiu、yumaoqiu、dashabaodengyundongfangshi，jiangxinzhongdenuhuotongguoyundongfaxiechuqu，zheiyeshiyizhonghenhaodepinghengfangfa。

5、远游转移法

 xinqingchaojiyumenshi，chuqulvyoutaqingshigefeichanghaodexuanze，jianyidaishangniqinmidexiaohuobangennitongxing，wangwangshibangongbei，erqiehuifuyouchengxiao。zaimeihaoziranfengguangdemianqian，womenrenleizuoweiyigegetilaishuoshirucidemiaoxiao，xinzhongdefannaohaiyoushabukegesheni。meihaodefengjing，qinmidepengyouzaishenbian，shihedengdexingfu。

6、泡澡按摩法

xinqingyumendiluoshi，quxiuxianyangshenguan，paogereshuizao，qinganmoshizuogeanmo，yeshifangsongxinqing，huanjieyalidehaofangfa。

7、美味大餐法

 xinqingbushuangshi，yekeyiquxihuandecanting，dianshangzijizuiaichidemeiwei，haohaokaolaoyixiaziji，meijiujiayaohou，huijiayijuedaotianliang，shashidoumeiyoule。

8、音乐减压法

youshihouyalidadaozhiyumenshi，tingtingqingyinle，rangmeimiaodexuanlvlaishifangbengjindenaoshenjing，shifeichangbucuodexuanze。

 meigerenqingxudouyoudigudeshihou，yexuweileijidefannaojiaozhuo，yexufanzaolaidemomingqimiao。meigerendouyudaoguowufashihuaideshi，yexushenshenyazaixindi，ranerkusedeweidaozhiyouzijidongde。meigerenneixinshenchudouyouyigejie，yexuchichiwufajiekai，ranerjiujiededianzhiyouzijizhidao。

 meigerendouyouwunai，meigerenyedanfuzhezeren。huoxuyoujiarendejiwang，huoxushipengyoudeqixu，yehuoxuyoulaizishehuideyali。meigerenzuoweiduligetidetongshi，yebaituobulezirancunzaidegezhongguanxi。yinweishanliang，yinweizeren，yinweizhongzhongliyou，nidouhuijinlihuajiezijidejiongjing，huabinglengweireliang，wennuanshenbianainideren。renshengbenlaijiushiyichangtuantidelvxing，yaoxianglvtuyuyue，jiuyaotuantijianguanxihexie。

 meiyourenyuanyiweinideqingxumaidan，yincixinqingyumenyebiexiezailianshang。meiyourenxiangyaoquchengdannidetongku，yincifannaozaiduoyebieguazaizuibian。sheidoubuxiangbeihuaiqingxuyingxiang，sheiyebuxiangbeifunengliangbaowei。ruhexinjing？xinqingfanzaodeshihou，bufangxuanzechenmo，rangsixujidianyixia，rangxinqingyumenmanmanxiaotui。pinghexintai，yinweiwomenzongyaojixuqianjin！