日常生活中如何关爱心态健康？

 ruheguanaixintaijiankang？suizhegongzuoyalidezengda，yuelaiyueduoderenkaishizhuzhongxintaijiankangdewenti。zaiyixilieyalimianqian，zenmenenggouruhezengqiangxintaijiankang、youruhediaolixintaijiankangdeni？

一、如何关爱心态健康

1、耐心

jinliangbuyaoliuluchubunaifandeqingxu、gengbunengcubaodidaduanhuozhizhilaorenshuohua。

2、细心

 tixinglaorenanshishuijue、anshiqichuangbuyaoaoyekandianshi。shefafengfujingshenshenghuo、duopeitamencanjiashehuihuodong、pingriyaojilaorenyuedubaokanheshuji。

二、如何增强心态健康

1、duozengjiahuwaiyundongdehuodong

 liyongzhoumoshijianfangsongziji、diaojiezishen。zijixintaideyaliyaotongguodayumaoqiu、dalanqiudenghuodonglaimanmandiaojie、qiejimangmuxiaxiang。fanshiyaoyibuyibulai、bunengjizaohuozhefuzao。

2、duoyueduyouguanziwodiaojieyalideshuji

 xintaiwentishiyijianzhongyaodeshi、meigerendouyinggaizhongshiqilai、meitianguidingxiangyingdeshijianlaiyueducileishujiyouliyugaishanzishen、youliyudiaolishenxinjiankang。

三、如何调理心态健康

1、自我调节

 suoyoudefangfadoushixuyaoziwodiaojiede，zheigeshihoukeyishizherangzijiyoumoyixie，duidaizheixiebuhaodeshiqing，yixiaoerguojinliangbazheixiebuhaodeshiqingkandanyixie。

2、娱乐生活

 shenghuohuozhegongzuoyudaofannaodehua、keyizhaoyixieyuleshixianglaixiaochubuhaodexinqing。biruzhaosanwugepengyouyiqihehexiaojiu、liaoliaotian。

3、不要太要强

 duiyuzijibuyaoguofendekeqiu，ruguoyijianshiqingnulilehenzhangshijianyemeiyoudadao、jiuyaoshizherangzijifangxia、zhuanerqitadefangfa。