晚上失眠怎么办

 zaishenghuozhong，xiangxinhenduorendouyoushimiandejingliba，ouerchuxianzheiyangdeqingkuangshifeichangzhengchangde。wanshangshimianlezenmeban，danshizhangshijiandechuxianshimianshuibuzhehuozheshishuimianzhiliangbugaoneimedajiajiuyaotigaojingtile。weishenmeyaozheimeshuole?wanshangshimianlezenmeban，zheishiyinweizhangqichuxianzheizhongshimiandeqingkuangkenengshihuanshangleshimianzheng。ershimianzhengyoushiyizhongbijiaochangjiandejingshenjibing，duishentijiankangdeyingxiangshihendade。

一、晚上失眠原因?

1、xintai、jingshenyinsu，shenghuodeyali，gongzuoshangdebushundengyuanyindoushiyinqishimiandexiongshou。

 2、qutijibing，mouxiejibingzhengzhuangyeshikenengyinqishimiande，biruganmao、shenbing、xiaochuan、kuiyangbing、guanjieyan、guguanjiebing、changweibing、gaoxueyadengdeng，zheixiejihuanzhedaizhetongkudeshihouyehuiduihuanzhedeshuimianzaochenghendadeyingxiang。

 3、huanjinggaibian，zuidianxingdejiushi“renchuang”he“shuitubufu”，yinweihuanjingdegaibiandaozhilehuanzhedeshuimianzhiliangxiajiang。dangranzheigeshiyinreneryide，youderenshiyinghuanjingdenenglibijiaoqiang，neimechuxianshimiandejilvjiuhendi，fanzhijilvjiuhengaole、

 4、yaowujieduan,xiangxinhenduoshimianhuanzhedoushifuyongzhumianyaowudejingli，zhangqifuyongzheixieyaowuranhoutingyaoyeshidaozhishimiandezhongyaoyuanyin。

二、那晚上失眠怎么办?

1、wanshangshimianzenmeban，weichipingchangxintaijinrushuimian。jiushibuyaoxiangtaiduo，shenmedoubuyaoxiang，jiuxiangzheshuijue。

2、yunyongqinghuanyinlecujinshuimian。qingyinleyoushufudeganjue。

 3、yixieshiwukeyigaishanshimian。jiaoyuandanbaiyoushihanyoufengfude，yeshizhongduodeanjisuanzucheng，zheixieanjisuanbujinnenggouzairentineicanyuhechengjiaoyuan，zaidanaoxibaozhonghaishiyizhongzhongshushenjingyizhixingdizhi，nenggouchanshengduizhongshushenjingdelengjingzuoyong，congerduijiaolvzhuangtaiyijishenjingshuairuoheshimianjunyougaishanzuoyong。

 zaiyejian，rentigeqiguandouyougezidegongzuoshijianduan，jiuyaoyangchengyigehaodeshuimianshengwuzhong，dangshuimianshengwuzhongzhengchangyunxingshi，rendeshuimianjiuchuyuzhengchangzhuangtai，yidanshengwuzhongshoudaolepohuai，jiuhuifashengshuimiancuoluanxianxiang，zaochengshuimiankunnan。yigehaodeshuimianxiguandoushizaizaochen7dianzuoyouqichuang，zaiwanshang22：30shuijue，bingzuodaoshangchuanghoubanxiaoshirushui，yejianbuxinghuozuiduoxingyici，shuimianshen，buyishouwaijieganraoerjingxing;meiyouduomenghuoemengdexianxiang。yangchenglianghaodeshuimianxiguan，congerbaozhenggaozhiliangdeshuimian。