老公答应坐月子时照顾我又食言 我觉得难受怎么办

　　fenshoulehaizaiyiqigongzuozenmeban，zaigongzuochangjingxia，fenshouquehaidejixuxiezuo，shiyigeyanjundewenti。zenyangchulizheiyangdeshiqing，fangzhicanzaaiqingmaodunweihaigongzuogaoxiaolv，tongshibaozhengzhuanyegengjiachengshuxintai，shimeigerendouyinggaimianduidetiaozhan。zheixuyaoshuangfangbaochilengjing、wanshandexintai，jiaqianggoutongjiaoliuxiezuo，zunzhongduifanglichanghejiexian，shulilianghaodegongzuoguanlian。genjulinghuoduobiandeshizhang、kongjianpeizhi，zhuanyedejiaoliuzuzhixiediao，manmandiaozhengheyouhuagongzuofangshi，zhutuibicijinxinggongzuomeirirenwu，yucitongshibaochilianghaoxiezuoqifen。suiranfenshoulehaizaiyiqigongzuoshiyixiangkaoyan，danshitongguojijidexintaihejiejuefangan，shuangfangkeyigongtongduguozheiyikunnan，wanchenggongzuohegerendejunheng。

　　应对工作场景下的分手囧境

　　fenshoulehaizaiyiqigongzuozenmeban，chulifenshouhouhaixugongshidejiongjing

　　fenshoulehaizaiyiqigongzuo，zheiyangdeshiqingjingchangrangrenshenxiannankanhedanyoudangzhong。fenshoukenenghuidailaiaihenjiugejigerennandian，danshidanggongzuopobudeyizaicishi，zenyangchuliguanxi，baochizhuanyehehemudegongzuoziranhuanjing，bianchenglebaizaiwomenmianqiandeyidananti。

　　1. 保持冷静与专业

　　dangmianduifenshouhouhaixuxiangchuqingkuangshi，lizhiyuzhuanyeshituoshanchuzhideguanjiansuozai。jinliangbimianzaigongzuochangsuodaidaogerenqingxu，buyaoyingxianggongzuoxiaolvtongshijiandeguanlian。baochilengjingdedanao，zhiliyugongzuorenwudewancheng，keyirangbicidoukeyicongrongyingduizheizhonggangadegongzuoqingjing。

　　2. 创建清楚的界限

　　zaifenshouhouyiranzaitongyigongzuotiaojianxiagongzuo，goujianqiqingchudejiexianshishifenzhongyaode。kaishesirenkongjianhegerenyinsi，fangzhiguodujiechuhetaiduoshejidaosirenshenghuo。yucitongshi，jishixianglingyifanggoutongjiaoliu，shangtanshiyidegongzuojiexian，mingquezhizeyuzeren，zaigongzuoqixianneizhiliyugongzuo，baozhenggerenqingxuduigongzuobingmeiyoubuliangyingxiang。

　　3. 防止讨论个人感情难题

　　fenshouzhihoudelianaiwentishisirenshier，bugaizaigongzuochangsuojinxinggongshihuotantao。buyaohepengyouhuobierentaolungerenganqinghefenshouxiaoxijie，yimianzaochengnankanhedanyou。jiaruyoutongshiqianshedaozheiyihuati，yingjinkenengtaobi，jiangjujiaodianzaicizhuanfanhuigongzuoshang。weichizhuanyehezhongli，duigerenganqingnantiweichizunzhongyuxinxibaomi。

　　4. 寻找领导干部或人事部门的支持

　　ruofenshouzhihoudehezuoguochengzhongchuxianwufajiejuedewenti，keyixunqiulingdaoganbuhuorenshibumendezhichi。tamenwangwangyouzhejiejueyuangongguanxiguanlihetuanduiwentijileidejingyan，keyitigongbaochizhonglihezhuanyedejianyi。zaijiejuemaodunhezhongxinjianlihezuohuobanguanxicengmian，tamendejieruhenyoukenengkeyiqidaodiaohehetuidongdegongxiao。

　　5. 探寻支持和调整情绪

　　fenshouhouyiranzaitongyigongzuohuanjingligongzuokenengzaochengqingxudebodonghezhengtuo。weilenengdiaozhengzijideqingxu，tanxunjingshenshangdeshiyongshihenzhongyaode。keyixunqiuhaopengyou、jiarenhuozhuanyexinlizixunshixiezhu，fenxiangzijikunhuo，bingdedaojijidehuiyingyujianyi。yucitongshi，genjusuzaoziwodiaozhengheqingxukongzhijiqiao，bangzhugenghaodiyingduizheizhongteshudegongzuoziranhuanjing。

　　共同渡过很尴尬的工作情景

　　fenshoulehaizaiyiqigongzuozenmeban，fenshoulehaizaiyiqigongzuodexianxiangwuyishiyizhonggangahejiannandekaoyan。danshi，genjulizhiyuzhuanyedexintai，chuangjianqingchudejiexian，fangzhitaolungerenganqingnanti，xunzhaoxiangguanbumenzhiyuanbingxunzhaoshiyong，womenyounengligongtongduguozheiyikunnan。tongguojijidexiezuohejiaoliu，buduanyouhuayugaijingongzuofangshi，dajianengbaochizhuanyehehemudegongzuoqifen，congershixiangongzuorenwuhegerenchengzhang。