老公出轨后如何重建信任？重建信任的30天计划

　　laogongchuguihouruhezhongjianxinren?zhongjianxinrende30tianjihua

　　faxianlaogongchuguideneiyike，shijiefangfobengta。danlihunbushiweiyixuanze。huazhenzixunshiweinidingzhi【30tianxinrenzhongjianjihua】，tongguoxinlixuefangfaheshizhanjiqiao，yibubuxiufuliehen，ranghunyinzhonghuoxinsheng。

　　常见问题：

　　laogongchuguihouruhezhongjianxinren?womenzaidingzhizhongjianxinrende30tianjihuashigenjuwomenhuazhenanlishujuxianshi，dangqianlaogongchuguibunengzhongjianxinrenwenti，zhuyaoshizheijigefangmian：

　　xiangzhidaonimendeganqingzhuangtaishifoujiankang?shikeyitongguoshuangfangnuliziwoxiufu，haishixuyaoxunqiuzhuanyebangzhu?xianzaijiulaizuoge，kuaisupinggunimendehunyinzhuangkuang，zhaodaozuishihedegaishanfangxiang。

　　HowTo：

　　zhenduiyishangchangjiandelaogongchuguihouxinrenzhongjiandewenti，xiangyaoyouxiaowanhuilaogong，huazhenqingganzhuanyexinlizixunshijiulaizhankaishuoshuozhongjianxinrenjiqiao。

　　问题1：反复猜疑与查岗

　　✔️ 解决方案：

　　zhiding"touminghuaguize"：laogongzhudonggongkaixingchengbiao/shejiaozhanghao(qian15tianmeiribaobei，hou15tiangaiweitufaqingkuangbaobei)

　　sheli"chagangedu"：meizhouzuiduo2cichakanshouji，qiyushijianxiexinrenrijijilujiaolvdian

　　问题2：情绪反复失控

　　✔️ 解决方案：

　　shishi"qingxujijiubao"：

　　① dangqingxubaofashi，lijilikaixianchanglengjing10fenzhong

　　② yongshoujiluyingongnengshuochuganshou(daitidangmianzhengchao)

　　③ shihou24xiaoshineiyong"shishi+xuqiu"jushigoutong(li："zuotiankandaonihenvtongshixiao，woxuyaonibaochizhichangjuli")

　　问题3：缺乏有效沟通

　　✔️ 解决方案：

　　kaizhan"jiegouhuaduihua"：

　　meizhouguding2ci，meici30fenzhong，anyixialiucheng：

　　① 5fenzhonggezichenshushishi(buyong"ni"kaitou)

　　② 10fenzhongbiaodaganshou(yong"wogandao..."jushi)

　　③ 15fenzhongxieshangjiejuefangan

　　问题4：行为补偿不足

　　✔️ 解决方案：

　　qianding"xingweixiuzhengheyue"：

　　老公需完成：

　　① meiyue1cifuqizixun(chixu3geyue)

　　② zhudongqieduansuoyoudisanzhelianxizhengju(rudangzheqizimianshanchulianxifangshi)

　　③ chengdanjutijiatingzeren(rugudingjiesonghaizi)

　　问题5：自我价值感崩塌

　　✔️ 解决方案：

　　zhixing"ziwozhongjianjihua"：

　　① meitianjilu3gezishenyoudian(xiezaixiaokapiansuishenxiedai)

　　② meizhouwancheng2jiantishengzixindeshi(rujianshen/xuexixinjineng)

　　③ jianlidulishejiaoquan(meiyuezhishao1ciguimijuhui)

　　三、30天执行节奏

　　▌di1-10tian：weijiguankongqi(tingzhishanghaixingwei，jianlijibenguize)

　　▌di11-20tian：xinrenxiufuqi(luoshitouminghuacuoshi，kaizhanjiegouhuaduihua)

　　▌di21-30tian：guanxizhongjianqi(gongguxinxingweimoshi，zhidingweilaijihua)

　　huazhenqingganwanhuichenggonganlishilu：

　　huazhenqingganchengli17nian，shizhongguoshoupiqingganzixunjigou，you300+chizhengzixunshituandui ，qizhongguojiaerjixinlizixunshizhanbi92%。

　　yangezhixinggaijihuadefuqi，76%zai30tianhouxinrenduxianzhutisheng，6geyuehunyinwendinglvdadao68%。guanjiandianzaiyujiangchouxiangde"xinren"zhuanhuaweijutikeyanzhengdexingweizhibiao。