zairenshenglvtuzhong,fenshousihuyijingchengweilexuduorendouhuizaoyudeyigenanti。danshi,shenghuorengzaijixu,womenbuyinggaizhiliuzaiguoquyinmaizhong。fenshoulezenmezouchulai?womenyaoxuehuimianduiheshifang,jieshouzheigeshishi,shifangyucixiangguandeqingxu。yucitongshi,zhaodaoxindegerenaihao、jieshixinpengyou、peiyangzijibenzhishuiping,doukeyibangzhuwomenzhujianzouchufenshoudeyinying。qinfendiaozhenghaozijidexintai,jizijiyixieshijianhekongjianquzhishang,xiangxinweilailangsonghuiyougenghaodexingfukuailezaidengdaizhedajia。
< b>拾起自身,走出分手的阴影< /b>
fenshoulezenmezouchulai,fenshoushiyizhongrangrentongkudejingli,danshenghuobingbunengyinererxiaoshi。zaizheiguochengzhong,dajiayidingyaozhaodaofangshishiqizishen,zaiciyongbaokuaile。xiabian,womenjiangweinifenxiangyixiefangfayujianyi,bangzhuzijizhujianjiejuefenshoudeyinying,zhongshizishen。
1. 接纳情绪,释放消极
fenshouhou,womenyinggaijieshouzijiganshoutongkuheshiwang,danshitongshiyeyaodongdejieshouzheigeshishi。duobihefourenzhihuiyanzhangbeishangdeshizhang。ciwai,womenyinggaijijizhudongdishifangxiaojiqingxu,ruqingtujiqinpenghaoyou、xiechuneixindexiangfa、genjubiaoshuzaoxingyishudeshouduanlaishifangqingxudeng。shifangxiaojiqingxushizouchufenshouyinyingdediyibu。
2. 注意自己的发展
fenshouyeshiyigezhongxinshenshizijidehaojihui。yekeyibazhongxinzhuanyidaogerentishengshang,suzaoyigexindeaihaohezhuanyejineng,tishengzijidejiazhi。nenggoubaokaokechengneirong、jieshoupeixun、yuedushudeng,nulitishengziwodezhishihejineng。zhuyizijidefazhanbujinkeyitigaozixin,nenggougaishanxintai,yerangwomenjianqiangmianduifenshoudailaidefumianyingxiang。
3. 塑造终端软件
zaizouchufenshoudeguochengdangzhong,womenyinggaishenbianyeyoukexinlaidezhongduanruanjian。nenggouyuqinyouqingtan,xunzhaotadelijiehezhichi。yucitongshi,yekeyijiarushetuanhuodong、xiuxianhuodong,jiejiaoxinpengyou。yutarenfenxiangtongkuyukuaile,nenggourangwomengandaobeirenlijieheguanai,jinergengyouxiaodijiejuefenshoudeyinying。
4. 为自己时间和空间
quanyufenshoudeshangtongxuyaoyiduanshijian。womenyinggaiweizijichongzudeshijianhekongjianlaizhishanghesikao。nengcongzhoubianhuanjingzhongxunzhaoyixiepingjinghejijingdediqu,sisuozijideqingxuyuxuqiu。yekeyikaolvyixiefangsongxingdong,ruyujiajianshen、mingxiangxunlianhuoshisansanbu,congerhuanjieyalihejiaolv。
5. 重新设置总体目标
fenshoushiwomenshenghuochuxianlegaibian,danshibudaibiaozhewomenzijideshenghuojieshu。fanguolai,zheiyeshizhongxinshezhimubiaojiyu。womennengsikaozijidezhiyeleixing、benrenshenghuo、jingyingqingkuangdengfangmianzongtimubiao,jizijizhidingxindeguihuahexingdongjihua。tongguojijizhuiqiuzijidezongtimubiao,womenkeyifujianziyideshenghuo,xunzhaoxindequdonglihejiazhi。
6. 在逆境中成长
fenshoushiyicicuozhe,danzaikunjingzhongdajiayekeyizhaodaochengzhangdejihui。kunnanyucuozhekeyiduanlianwomendeneiqiangrenxingheshiyingli,yerangwomenjiandingzijixinyang。buguanyoushenmekunnan,douxiangxinnizijinengli,jianxinweilaibushimeng。
fenshoulezenmezouchulai,zouchufenshoubingfeiyitiaorongyideshiqinglumian,danshiqizishen、jienaqingxu、suzaozhongduanruanjian、weizijishijianhekongjianjiqizhongxinshezhizongtimubiao,dounengbangzhuwomengengyouxiaodicongfenshoudeyinyingzhongzouchulai。jilao,guoqudejingliburongyijiedingweilaideshenghuo,yinweiwomenleguanmiandui,zongshihuikaiqixindebianyugengmeihaodemingtian。
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