异地恋分手后怎么挽回?

　　gennvpengyounaofenshouleruhewanhui，dangyunvpengyounaofenshouhou，wanhuiganqingshidajiadouguanzhudewenti。zheiyangdeqingkuangxia，xuyaosikaoheshentilixing，yifujianxinrenhehuajiemaodun。zuixian，chengxinshenshizijibuzhengque，bingjiduifangzhicichengzhidedaoqian。cizhi，hezuoshizhongyao，tanchengdibiaodaguandianhetihui，yucitongshilingtingduifangdexinsheng。chucizhiwai，tigongbicizhijianyixiedandudeshijianhekongjian，bianyuzhongxinsikaoguanlian，ronghexinxu。zuizhuyaodeshi，jijizhudonggenggaizijideyanxing，zhanxianchuwenwan、tiexinheguanaideyimian。genjuzheixienuli，yexukeyixiufuyunvpengyoudexinrenyuqinggan。

　　自我反省：探寻问题的本质

　　gennvpengyounaofenshouleruhewanhui，danggennvpengyouchaojianaofenshouhou，wanhuiganqingshouxianyaocongziwofanshengzhujian。shendusikao，zhaodaozaochengguanxiehuadezhuyaoyuanyin。kenengshizijidelengdan、bunenglijieduifangdexuqiu、goutongbudaoweihuozhechuliwentidefangfabuheli。yongxinshenshizijideyantanjuzhi，yishidaozijidecuowubingchengrentamen，shimaijinwanhuiganqingdezhuyaodiyibu。

　　道歉和责任：认错与诚心道歉

　　wanhuiganqingdeguanjianzaiyuchengxinerzhenxinchengyixiangnvpengyoudaoqian。zaidaoqianhuanjiezhong，tanchengditanyanzijifanxiadecuowu，yucitongshibiaoshuneixinshenchuderentonghekuijiu。qiangdiaozijiduiyutadebiyaoxing，haixunuojiuzhengziyideguocuo。zhongyaodeshiyaozhanxianchuchengkendetaiduyuqinggangandong，yibiantakanjiannidechengxin。

　　交流和聆听：复建信任和理解

　　goutongjiaoliuzaixiufuliekaiguanxilishizhiguanzhongyaode。zaizhongxinqudelianxihou，jijidihenvyougoutongjiaoliu，tanrandibiaodaguandianheneixinxiangfa。tanchengdilingtingtajianjiehetihui，bingjinlianglejietaxiangfahebixu。genjuyouxiaogoutong，shuangfangkeyigenghaodilejiebicizhijian，bingqieweifujianxinrendiandingjichu。

　　给与空间和时间：重新思考与整合

　　fenshouzhihou，jiduifangyixieshijianhekongjian，bianyuzhongxinsikaoguanlianyuyouhuazishendesixu。zheiyiduanshijiankeyongyushenshizijigerenxingwei，xunzhaoyouhuadefangwei，bingsikaolianggerenguanxidezhongyaoxing。yucitongshi，zheiyeshitashenzhongkaolvyuhuiyimeihaojiyidejihui。buyaoguofendaozhui，jiyubicichengzhangyuziwofazhandekongjian。

　　积极主动更改：呈现温柔且关注

　　zaiwanhuiganqingdeguochengdangzhong，jijizhudonggaibianzijiyantanjuzhishibukequeshaode。qiangdiaozijidejinbuyuchengzhang，xiangqizhanxianchuwenwan、tiexinheguanaideyimian。yongshijixingdongbiaoxianzijizaoyilijiecongergaishanleyiqiancuowu。jianchibuxiezheileijijizhudongdegenggai，xiwangnenggouzaicihuodetadexin。

　　重新建立互动与信任：重构关联基本

　　zaihuifuyidingdexinrenheganqingdejichuhou，kaishizhongxinchuangjianhudongjiaoliubingjiejuerichangshiwuguanli。gengduodecanjiatayouxingqudezhutihuodong，zhanxianzijiduiguanliantouruhefengxian。bingyutayiqizhidingweilaidejihua，gongtongzhuiqiugongtongdelixianghebaofu。genjuzhongxinjianlihudongxinren，manmanzhonggouguanliandeqianti。

　　再度追寻：修复爱情和自信心

　　gennvpengyounaofenshouleruhewanhui，zuihou，qidainenggouzhongxinhuodetadexin，huifuyuanyangganqinghezixinxin。danyaojizhu，shizhangshifeichangbiyaode。wanhuiganqingshiyigebuduanfendoudeguocheng，bunengyicuerjiu。diyibushiyiziwofanshengzhujian，quanmianlejiewentibingrencuo。zaitongguochengxindaoqian、miqiegoutong、jiyushijianhekongjian、jijizhudonggenggai，bingzhubufujianguanliandeqianti。zuihou，xiwangkeyihuodechenggong，bingzhongxindedaotaaiyuzunzhong。