最容易执行的两个挽回方法

　　gaoqingshanghuifujieshoufenshou，shiyizhongzouxiangchengshulixingdexintai。dangzhongduiganqingdejieshu，dajiakeyixuanzezenghenyutongku，huoshiyigaoqingshangdeconghuilaihuajieshangxin。zheixiehuidafangfazhanxianledajianeizaizouxiangchengshukeguan，tayiweizhewomenkeyilejieduifangdejuece，bingzunzhongduifangdetiyan。gaoqingshanghuifujieshoufenshou，bujinzhanxianleduiyuzishengenduifangdefazhan，yenengjibicichanshengxinlingshenchudeanwei，weiweilaifazhanliuchukongjian。

　　huifufenshou：jieshouhechengzhang

　　真实情感过程

　　gaoqingshanghuifujieshoufenshou，yingduifenshou，henduorendouhuibeixintaibaoweizhe，juedeshiwang、tongchuhetongku。danshi，zhenzhengyongyougaoqingshangderenmingbai，zhengshizijidexintai，bingyonggandemianduixinlideshangtong。

　　理解与尊重别人挑选

　　fenshoudaibiaozhelianggerenzhijiandeganqingyijingbuzaizhangjiu，jirangaibianbulelingyifangdetiaoxuan，yidingyaoxuehuilijieyuzunzhong。gaoqingshangdehuifuyiweizhewomenduibicidejuedingjiyuzhongshi，bingzhuiqiuzijidexingfuhefazhan。

　　积极主动寻求支持和慰藉

　　zaishilianledeguochengdangzhong，xunqiubierendezhichiheweijieshishifenzhongyaode。gaoqingshangderenyehuizhudongxunqiuqingtuyuzhichi，genjuyupengyou、qinrenhuoxinlizhuangtaizhuanyerenyuangoutongjiaoliu，tamenkeyigenghaodepaijieqingxu、dedaolijiehejili。

　　自我反省和成长

　　fenshoubujinshiyizhongwanbi，gengjiashiyigexindekaishi。gaoqingshangderenhuidaofenshouzhihoufanshengzijizaiguanlianzhongdezhongzhongbugou，yishidaozijidefazhankongjian，bingkeyijiecijihuitigaozijideqingshangzhishang。tamenyexuxunqiugerenchengzhang、xuexipeixunxindejinenghuoshitishengjiaojiquan，yifujianzixinyutanxungenghaodemingtian。

　　接受并释放往日

　　qingshangpogaodehuifufenshoudeguanjianzaiyudongdejieshouwangri，shifangchulaitongchu。zaifenshouhou，womenbunengzhizehezhuize，ershiyinggaijieshoushiji，baoronglingyifanggenziji，bingbuduanwangjiguoqudeshangtong。jinyoushifangchulaiwangri，cainengzhenzhengdekaiqixinpianzhang。

　　复建幸福的生活

　　fenshoubingbudengyurichangshenghuojiutingzhile。gaoqingshangderenhuizhuanbiansixiang，jiangfenshoushizuorenshengdeyigeqishidian，zhongxinshenshizijidemubiaohejiazhiguannian，jizijishezhixinmubiao，yicizuoweiqudongli，weizijichuangzaoyigechongmanxingfuyumanzurichangshenghuo。

　　推进情感智慧和自我提升

　　fenshoushirenshengdeyicijiweizhongyaodechengzhangjihui。gaoqingshangderenhuicongzhongxuexi，buduantishengzijideqingganconghui。genjumianduikunjingyutongku，tamendongdenenggougenghaodijiejueqinggan，tigaoziworenshi，jinerchengweigengjiajianqianghelizhideren。

　　汇总

　　gaoqingshanghuifujieshoufenshou，gaoqingshangdehuifunengbangzhuwomennenggougenghaodijieshoufenshou，bingyicifazhan。genjulijieyuzunzhongbierentiaoxuan，xunqiuzhichiheweijie，ziwofanshenghechengzhang，jieshoubingshifangwangri，fujianxingfudeshenghuo，bingtuijinqingganzhihuiheziwotisheng，womenkeyiduguoshangxindeqingganshishikeke，maixianggengmeihaodemingtian。