考前焦虑症怎么克服

 kaoshideshihoukaoshixintaihenzhongyao，womendouzhidaokaoshijiaolvzhenghuiyingxiangkaoshengdefahui，kaoqianjiaolvzhengzenmekefu？shikaoshengqudehaochengjideyigeqiantibaozhang。

一、考前焦虑症怎么克服

1、遵守科学的作息习惯

 yuedaokaoqian，jiyuqiuchengdefengqijiuyuehuimimanzaikaoshengmenzhouweidekongqizhong。tongxiaofenzhan，tiaodengyeduyedoushijianguaibuguaile，danyaozhidao，yuqiwanshangkaiyeche，diertianhuangfeiyizhengtian，haiburujizijiyigehaoshuimian，zaoshuizaoqi，zhiyoushuimianchongzule，caikeyiyouyigeqingxingdetounao。

2、注重饮食的均衡卫生

 wulunzaizhongdadekaoshi，doumeiyoubiyaoweilezengjiayingyanghuoshiweilebushentierquchiyixieshanzhenhaiwei，dayudarou，baoyinbaoshishizishaxingdexingwei，henrongyidaozhiweigongnengchuxianwenluan。

 zaizheigeshihou，zhiyaoanzhaorichangdeyinshixiguanjiukeyile，buyaochitaixinladeshiwu，yebuyaochichengsekeyideshiwu，zaikaochangshang，shentishihenzhongyaode。

3、不要过度松懈

 kefukaoqianjiaolvzhengyebunengguodusongxie，kaoqianshihenrongyisongxiedeyiduanshijian，henduorendengbudaokaoshijieshujiukaishibuyouzizhudifangsongle。cunlehaojiudedianyingqingdanyibubudikanqilaile，zuozheixieshi，huizainaoziliduijidaliangyukaoshiwuguandexinxi，zaikaochangshangyehenrongyihusiluanxiang。zaikaoshideshihou，dengnibayibudianyingdeqingjiexiangqingchu，kaoshideshijiangujiyemeishengxiaduoshaole。

4、保持心态平和

 zaikaoqianyaobaochizhuanzhuhepingxinjingqi，zaijiaolvdeqingxudaidongxia，henrongyiherenchanshengzhengzhi，naizhiyuchaonao，zheishihounixuyaogaosuzijipingjingxialai，fangzongzijidefumianqingxuzhihuirangxiaojinengliangleiji。zheigeshihouruoshijuedenanyijiaolv，keyizhaoyigexinrenderenqingsu，rangtafendannidejinzhang。

二、怎样调整好考试心态

1、加强心态调整

 kaoshizhongdexintaipianchayouliangzhong： yishiguoyufangsong，nanyijizhongzhuyili； ershiguoyujinzhang，xintiaojiakuai，shouxinchuhan，youtouyundeganjue。kaoqianyinggaianzhaoyidingdeshijianshunxujinxingzishendexintaizhuangtaidiaozheng。

2、增强自信心

 yaohuoquhaochengji，yidingyaoyouzixinxin。kaoshengzaijinrukaochangzhiqian，duoxiangyixieyoubawohuoquhaochengjidetiaojian，ru“zijiyijingquanmianxitongdifuxile”，“kaoshijiuxiangpingshiceyan，wufeizaizheiliduozuojidaotieryi ”，shidanaopicengchanshengxingfenzhongxin，chanshengyizhongjijideqingxu。

3、学会自我放松

weilebimiankaoshijiaolvzheng，yaoxuehuiziwofangsong，changyongdeziwofangsongxunlianyouyixiajizhong：

 huxisongchixunlian：zuozaizuoweishang，shuangmuweibi，liangjiaozhedi，shuangshouziranfangzaixishang，jiaoyujiantongkuan。ranhoujinxingfushihuxi3~4ci。xiqishiyongbimanmandixi，xiankuozhangdaofubu，zaikuozhangdaoxiongbu，xizuqihoupingyipingqi，ranhouyongbihezuijiangqimanmandituchu。

 jirousongchixunlian：kaoshishi，zuoziyaofangsong，yidanshuangshoufashengzhandouhuoyoujinzhangqingxu，kexunsulajinsuoyoudejirou，ranhoulijijiechujinzhang、yekemashangzuoshenhuxi，fanfuliangsanci。

 zhuanyixiangxiangxunlian：zhuanyiyeshibaochilianghaoxinjingdeyizhongfangshi。rutingtingyinle，congshisansanbu、youyongdengbujuliedetiyuyundong，shixintaipingheng，tounaoqingxing，jinzhanghuanjie。

 ziwoanshixunlian：keyianshiziji“jintianjingshenhenhao”，“kaochuhaochengjishiyoubawode”dengdeng。ziwoanshiyuyaojianduan、jutihekending，yaomomohuoxiaoshengduizijishuo。

情景模拟训练：同学们参加模拟考试时，或在平时考试过程中，有意识地进行练习和放松训练，从而保证考试时有良好的心态。