焦虑症的表现症状_内心焦虑怎么办？

 neixinjiaolvzenmeban？jiaolvxingshenjingzhengyejiushiwomenchangshuodejiaolvzheng，jiaolvzhengdebiaoxianzhengzhuangbiaoxianweiwumingquekeguanduixiangdejinzhangdanxinhezuolibuan。

一、焦虑性神经症

yechengweijiaolvxingshenjingzheng，zhuyaobiaoxianzaiqingxuhenrongyijiaolv，xueshushanghaifenweimanxingjiaolvhejixingjiaolvliangzhongfangshi。

二、焦虑症的表现症状

1、身体紧张

jiaolvzhenghuanzhechangchangjuedezijibunengfangsongxialai，quanshenjinzhang。tamianbubengjin，meitoujinzhou，biaoqingjinzhang，aishengtanqi。

2、自主神经系统反应性过强

 jiaolvzhenghuanzhedejiaoganhefujiaoganshenjingxitongchangchangchaofuhegongzuo。huanzhechuhan、yunxuan、huxijicu、xintiaoguokuai、shentifalengfare、shoujiaobinglianghuofare、weibunanshou、daxiaobianguopin、houtouyouzusaigan。

3、对未来无名的担心

jiaolvzhenghuanzhezongshiweiweilaidanxin。tamendanxinzijideqinren、zijidecaichan、zijidejiankang。

4、过分机警

 jiaolvzhenghuanzhemeishimeikedouxiangyigefangshaozhangangdeshibingduizhouweihuanjingdemeigexiweidongjingdouchongmanjingti。youyutamenwushiwukebuchuzaijingtizhuangtai，yingxiangletamenganqitasuoyoudegongzuo，shenzhiyingxiangtamendeshuimian。

三、焦虑怎么办

1、增加自信

 zixinshizhiyushenjingxingjiaolvdebiyaoqianti。yixieduizijimeiyouzixinxinderen，duizijiwanchengheyingfushiwudenenglishihuaiyide，kuadazijishibaidekenengxing，congeryoulv、jinzhanghekongju。

 yinci，zuoweiyigeshenjingxingjiaolvzhengdehuanzhe，nibixushouxianzixin，jianshaozibeigan。yinggaixiangxinzijimeizengjiayicizixin，jiaolvchengdujiuhuijiangdiyidian，huifuzixin，yejiushizuizhongquzhujiaolv。

2、自我松弛

 yejiushicongjinzhangqingxuzhongjietuochulai。biru：nizaijingshenshaohaodeqingkuangxia，quxiangxiangzhongzhongkenengdeweixianqingjing，rangzuiruodeqingjingshouxianchuxian。bingzhongfuchuxian，nimanmanbianhuixiangdaorenheweixianqingjinghuozhenggeguochengdoubuzaitiyandaojiaolv。cishibiansuanzhongzhi。

3、自我反省

 youxieshenjingxingjiaolvshiyouyuhuanzheduimouxieqingxutiyanhuoyuwangjinxingyayi，yayidaowuyizhongqule，dantabingmeiyouxiaoshi，rengqianfuyuwuyishizhong，yincibianchanshenglebingzheng。fabingshinizhizhidaotongkujiaolv，erbuzhiqiyin。yincizaicizhongqingkuangxia，nibixujinxingziwofansheng，baqianyishizhongyinqitongkudeshiqingsushuochulai。biyaoshikeyifaxie，faxiehouzhengzhuangyibankexiaoshi。

4、自我刺激

 jiaolvxingshenjingzhenghuanzhefabinghou，naozhongzongshihusiluanxiang，zuolibuan，baisibudeqijie，tongkuyichang。cishi，huanzhekecaiyongziwocijifa，zhuanyizijidezhuyili。ruzaihusiluanxiangshi，zhaoyibenyouqudenengxiyinrendeshudu，huocongshijinzhangdetililaodong，wangquetongkudeshiqing。zheiyangjiukeyifangzhihusiluanxiangzaichanshengqitabingzheng，tongshiyekezengqiangnideshiyingnengli。

5、自我催眠

 jiaolvzhenghuanzhedaduoshuyoushuimianzhangai，hennanrushuihuoturancongmengzhongjingxing，cishinikeyijinxingziwoanshicuimian。ru：keyishushu，huoyongshoujushubendudengcushizijirushui。

 zaiziwocaiquyishangfangfadetongshi，haibixushiyongkangjiaolvyao。changyongdeyouanding、limianningdeng，keyikoufuyekeyijirouhuojingmaizhushe。ruguojiaolvbanyoutongku，fuyongduolvping、amitilindengsanhuanleikangtongkuyaoyoulianghaoxiaoguo。

焦虑性神经症患者，如果能够严格遵照医嘱，并进行密切配合性的自我治疗，不长时间一定能摆脱焦虑。