老公出轨，我该如何摆脱“大房模式”？

　　laogongjingshenchuguiwohentongkuzenmeban，dangzaoyulaogongjingshenchuguidetongkushi，dajiajuedebeipanbian、mimanghenanguo。danshi，dajiabunengyizhijuxianzaitongkuzhong，fanershiyaogaoduzhongshixunqiubaituo。zhimianwentishidiyibu，ranhouyubanlvpingdengjiaoliu、xunqiuhunyinzhidaohuoxinlifudao，yizaicilajinguanxihexiufuganqing。chucizhiwai，womenyingdangzhaoguhaozijishenxinjiankang，xunzhaowaibudezhongduanruanjian，bingxuehuijienahekuanrong，yibangzhubaituotongku，fujianxingfuherongqiadehunyin。buguanzenyang，baochikaixinhewanqiang，weizijishijianyukongjianlaiquanyuyuchengzhang。

　　1. 痛苦的研究：应对婚姻里的叛变

　　laogongjingshenchuguiwohentongkuzenmeban，zaiwomenrenshidaozijidebanlvjingshenshijiepanbiandajiashi，tongkuganhaoxiangguangkuowuyin。bulunshigenjushejiaowangluodedaqingmaqiaohuihua、sidixiaduanxiaoxigoutongjiaoliu，huoshiduitarenjiyuguoduoguanxin，zheileichuguishiwomenjuedefensuihebushouzhongshi。dangmianduizheiyishishishi，dajiashouxianyaojieshouzijilaitiyanzheileitengtonggan，erqieniyaoyongganjieshouxianshi。

　　2. 探寻心里：从痛苦中寻求摆脱

　　zaitongkubeihou，womenyinggaijiandingdizhaoxunzijineixindexiangfa。zheiyinggaishinaonu、nanguo、xinhan，naizhizizezhiyiziji。danshi，womenyinggaigaoqingchu，chuguibingfeishizanmenbenrendezhize，buguowomenyouquanquxunqiuzijideaiqing。genjusikaoyuziwofansi，womennengmanmanjieshouzheizhongkeguanshishibingbuduantanxunjietuozhidao。

　　3. 真诚的对谈：重建信任和修复感情

　　zaiwomenjuedetongkushi，yubanlvkaizhanzhenchengerzhenshihuihuashizhongjianxinrenhexiufuganqingdeguanjianyibu。zaizheiguochengzhong，womenyaobiaoshuzijideqingxuheyijian，tongshihaiyaolingtingbanlvdemiaoshuheyijian。genjuxianghuzhijianlijieyubaorong，womennengzhujianzhonggouwomenzijidehunyin，bingzhidinggengweijianshijichu。

　　4. 寻求外部的适用：心理疏导和社交媒体

　　zaitongkuzhongxunqiuwaibudeshiyongshibukehuoquede。zhaodaoyigeyuelifengfuxinlizixunshihuohunyinzhidaoshi，nengbangzhuwomenchulihunyinlidemimanghetongku。chucizhiwai，dajiahaikeyitongguocanyushiyonggongzuozuhuozaiwangluoshangtanxunyouguandeshejiaomeitilaiyuqitayouxiangtongjingliderengoutongjiaoliu，gongxiangbicizhijiandetiyanyujingyan。zheileishiyongyulijienengbangzhuwomenzaitongkuzhongxunzhaoanweiyindao。

　　5. 自我疗愈和成长：接纳、宽容及与将来调解

　　zaifujianhunyindeguochengdangzhong，womenyeyaozhongshizijidexinlijiankanghegerentisheng。zheijiuyiweizheyaomianduicongqiandesunhai，xiangtahebanlvkuanrong，erqiexuehuifangqiyiwang。suirantongkuyirancunzai，danshihebanlvgongtongfendouerqieheweilaidiaojieshicujinxingfukuailedeguanjiansuozai。genjuziwoliaoyu、fazhanqushigerenxingquaihaoyuzhichibenshenxingfu，womenkeyimanmanbaituotongku，bingweijinhoudehunyinchanshengwuxiandekenengxing。

　　laogongjingshenchuguiwohentongkuzenmeban，buguanwomenzaitongkuzhongzenmezhengtuo，zuizhongyaodejiushiyaoxiangxinzijineizaidelilianghewanqiangdeyizhi。zhixuwomenyuanyiqinfen，leguanmianduinanti，erqiexunqiubaituohemeihao，womenyidingkeyicongtongkulizouchulai，binghebanlvxieshougongchuangyigeyuelaiyuemeihaodehunyin。