如果考研压力大怎么办才好？

 daxueshengchangchangmianduikaoyandaguan，henduowentixuyaozijiqududangyimianqumiandui，ruguokaoyanyalidazenmebancaihao？shidangdeyalishihaoshi，danshiyaliguodajiuyaoxunzhaofangfaqumianduita，jiejueta。

 shenghuozaixiandaishehui，rendouhuiyouyali，yidingchengdudeyalinengcushizijinulifendou，buganluohou，xunsutigao。eryaliguodazerongyizaochengjingshenfudan，pohuailianghaodexintaizhuangtai，yingxianghuodongxiaoguo。zheigeshijiehaibuwanshan，yemeiyoulixiangdeyidianyuan。buruyiyoubajiu，cuozheyushibaishichangyoudeshi。womenruheduidaiyalini？

一、如果考研压力大怎么办才好？

 1、lejiezijideyali，ranhoumianduita，bingjianshaobubiyaodeyalilaiyuan。biru：guogaodemubiao；zaikaoyanguochengzhong，zijibuyaohaogaowuyuan，juedeyikoujiunengchichengyigepangzi。2018niankaoyandetongxue，yaokexuedezhidingchushihezijimeitian、meizhoudefuxijihua，yitianjinbuyidian，bazijideyalifensan。2019、2020niankaoyandetongxue，yaozhidingzhangqidefuxijihua，congzuijichudekaishi，buyaoshewangyigeyuedeqianghuafuxijiunengtuxianchengxiao。ershiyaochizhiyiheng。

 2、yaoyihuoda、leguandeshenghuotaidu，kandaishiwuhebashiwukanquankanhuo，erbunengzhikanyidian，zuanniujiaojian，huozhezhikanshiwudexiaojifangmian。yaoxiankandaochengji，zaikanbuzu。buyaomangmupanbi，yaochangshixuexixinshangzijishenbiandeshiwu；zaikaoyanfuxizhong，yaobuduanjizijidaqi、zhuwei。tongguoyixiexiaodejiance，faxianzijifuxidechengxiao，kendingzijidejinbu。tongshiyeyaotongguojiancefaxianzijifuxidebuzu，zhaodaotupokou。

 3、chulihaorenjiguanxi，yaoshanyubiaodazijihexuehuigoutongheliangjie，xinxiongkaikuo，shanjierenyi，jiaosehuhuan，sheshenchudi，lijiewansuiciwai，tongguobuduanxuexifengfuziji，shishenghuochongmanxiwang。congzijidexueyezhongganshourenshengjiazhi。

 zaikaoyanfuxiguochengzhong，youyugefangmiandeyali。henduokaoshengheshenbiandetongxue、pengyouhuifashengyixiexiaomoca（buanshishuijue，yingxiangzijixiuxi；pingshichaochaonaonao，yingxiangzijifuxi；younan/nvpengyoude，duifanghuibaoyuannibuchoushijianpeita/tadengdeng），zheixiehenzhengchang。danshizuoweikaosheng，yidianyaotuoshandechulihaozheixieguanxi（heshenbianpengyou、sushetongxue），yinweilianghaodeguanxinenggoushinibaochiyukuaidexinqingtourufuxi。

 4、caiqujijidesiwei，fanshidouyaochaohaodefangmianquxiang、quzuo。fangsongdanao，diaojiexinqing。yeyaoyouzugoudeshuimian，gezhonghelifangshidexuanxieshouduan（ruxiangpengyouqingsu）。duoyundong，yundongkejiasuxueyexunhuan，shishenxinnengliangdeyihelideshifang，youliyuxintaideyuyuehediaojie。

 zaikaoyanfuxiguochengzhong，yaoheliguihuahaozijideshijian。zuodaolaoyijiehe，biruzaoshanganshichizaocan；zhongwuyaobaozhengbangexiaoshizuoyoudeshuimianshijian；xiawufanhoushidangyundongyundong，wanshangzixidao9dianzuoyou，keyidaocaochangpaojiquan。zhiyouzheiyang，nicainengbaozhengwangshengdejinglitourufuxi，tongshiyenengtigaozijixuexidexiaolv。

 yaochizainishouzhong。xuduoshihou，zhenzhengzuaiwomenqianjinbingbushimen，ershiwomenneixindejiasuo，shiwomendenuoruohedanqie。nayaochiqukaimen，kaimendekewangshinidediyibayaochi，kaimendeyongqishinidedierbayaochi，jianrenshinidedisanbayaochi，wuxingshidisibayaochi。

5、xunzhaoshihezijidexuexifengge

 butongxinggeleixingderen，youzhebutongdexuexiheshenghuofangshi，ruyouderenxihuanyejianfuankudu，youderenxihuanqingchenmuzhechenguangxuexi，youderenxihuanzaichuangshangsikaowenti，youderenzexihuanbianzoubianxiang，youderenrenxihuanduchuyishizaiqingjingzhongxuexi，youdezexihuanbiantingyinlebianxuexi，yincixuanzeshihezijixinggetediandexuexifenggeyeshikefuzaniandeyouxiaofangfa。

6、正确的自我宣泄

 jiranniyijinggandaoyalidaxuexifanzaole，neiburugancuizanshitingyixia。nikeyitinghuishuhuandechunyinle，bishangyanjingshenhuxi，ranhouxiangnijuedekuailedeyouqudeshiqing，yechuqusansanxin，hepengyouquguangguangjie，huozhehetongxuechuqudayichanglanqiu，dengxinqingshuchanglezaihuilaixuexiba。

 zhaoyigepengyoulaimani，zheigefangfasuiranshiyouxiecanren，danshifeichangyouyong，yaodeheniguanxihenhaodepengyou，rangtahenhendibishini，rangtatucaoni，rangnimingbairuguonihaibuhaohaoxuexi，nuligaibian，nishimeiyouweilaide。