总是特别容易紧张怎么办?

 meidangwomenyaozaigonggongchangheyanjianghuozheshiyumoshengrenjiaowangdeshihouhuifaxianzijiturandanaoyipiankongbai，bingqieshuohuakaishimeiyoutiaoliqilai，youshihoushengyinyehenxiao，zheixiequedianrangwomenshifenyumen，yexiangyaogaidiaotebierongyijinzhangzenmebanzheiquedian，buguoyaoconghezuoqini？jintianwomenjiufenxiangyixienenggoukefuzongshitebierongyijinzhangqingxudefangfa。

一、对树木演讲

 zhaodaoyipiankongkuangdedifang，zhengduizheshumu，buyaoguannideshenhoushifouyouren，suiyinachuyipianwenzhang，dashengsongdu，jianchiyigexingqihenyouxiaoguoe。

二、当班干部

ruguoshixuesheng，neimedangbanganbushigekefujinzhangdehaofangfa，tongguoyutongxuegongzuoshangdexiangchulaixiaochuzijidejinzhanggan。

三、学习讲笑话

beishuyixiexiaohua，dangnijuedejinzhangwufasikaodeshihoujiuheduifangjiangxiaohua。

四、重复同一件事情

zuoshenmeshiqinghuirangnijinzhang，neimenijiuzhongfuquzuo，zuodaobujinzhangweizhi，jixieyundongnengrangrenmamu，duanlianxintaisuzhi。

五、自信

 youshihouhuirongyijinzhangshiyinweizijibuzixinshenzhizibei，neimejiuzhaochulingnizibeideyuanyin，nengkefujiukefuta，bunengkefujiuchangshideyangaita。

六、深呼吸

dangniyaoshangtaideshihou，changshizheshenhuxi，ranhoumanmanjiangqixitunachulai，youxiaojianhuanjinzhangqingxu。

 zongshitebierongyijinzhangzenmeban？tebierongyijinzhangdaduohaishihexinliyinsuyouguan，yinciyaoduohebierenjiaoliu。rongyijinzhangbingbushiyizhongjibing，yebuhuiguoduoyingxiangshenghuopinzhi，yaofangkuanxinshunqiziran，xiangxinnikeyikefude。