男友删了联系方式该如何挽回

　　chuguidenanrenzenyangcaihuichedihuitou，zaihunyinshenghuozhong，chuguishiyizhongpanbian，lingrentongkuwanfen。danshi，mouxieqingkuangxia，chuguidenanrenhuoxuhuiyoujiyuwanquanhuitou。takenenghuibeishenkekuijiu、duibanlvdeaiyuaixizaicihuanqi。chucizhiwai，fujianxinren、zhenchengdedaoqianhejijizhudongdexingweidoushizhonghuoshuzuideyinsu。erguanjianxingdedazhuanzhetongchangshinanrenzhudongqiuzhu、genggaizijideqingxuyuxingwei。suiranwaiyuzhitubingbushichangxing，danduiyuyixiechuguidenanrenlaijiang，zhiyouguoduanxinxin，cainengzuodaozhenzhengwanchengwanquanhuitou。

　　1. 重识自身：探索心里的根本原因

　　chuguidenanrenzenyangcaihuichedihuitou，chuguidenanrenyaoquanmianhuitou，shouxianyaoyonggandequmianduizishen。taxuyaoshencengcitansuoxinli，xunzhaowaiyudegenbenyuanyin。yexushiyinweibumanyi、lengdanhuozhuiqiuciji，danqibeihouhenyoukenengyunzangzheshencengcidenanti。genjuzhaozhuanyedexinliyishi，sikaorenshengjiazhiguanyurenshengguihua，nanrenmenkeyizhongxinrenshiziji，bingzhangwotaweishenmeshiqulefangxiang。

　　2. 复建信任：迅速行动复建关联

　　waiyupohuaibanlvzhijiandexinren，fujianxinrenshihuitoudebiyouzhilu。nanshengwubizhanshichuzhenchenghuigai，bingzhudongfuzhuxingdong。zheijiangbaokuojiyuxiangxi、toumingsezhanghaoxinxi，duohuadianshijianyubanlvgongchu，jiqizhixingyiyuedingdegenggai。genjujijizhudongdexingdongyushizhangjilei，nanrenmennenggoumanmanhuifuyubanlvzhijiandeguanxi，zhongxindedaoxinren。

　　3. 找回初心：拾起对爱的喜爱

　　chuguidenanrentongchangmishileduibanlvdezhenchengqingyi。danshi，ruoxiangwanquanhuitou，taxuyaozhaodaochuxin。zhongxinsikaoyubanlvxiangsuidemeihaohuiyi，bingshiqiduibanlvderechen。nanrenjiuyinggaimanhuaiyikezhenchengdexin，yongwenziyuxingweibiaodazijiduibanlvdeganxiehezhenxi，caikeyizaiaiqingdehuiweizhongliyububaizhidi。

　　4. 创建终端软件：寻找外界协助

　　huitouxuyaojianchiyuzhichi，yinerchuguidenanrenyingdangjijizhudonggoujianqiyigekexinlaideshehuizhichixitong。zhuyaobaokuoyuhaoyou、qinrenjizhuanyezixunguwengoutongjiaoliu。jijizhudongdeziworentongnengdaijinanrenmenjilihejutizhidao，bangzhuqijibaineixinshenchudezhengtuo，mianduiyouhuodedidang。

　　5. 自我约束和反省：追寻自我提高

　　wanquanhuitouzeyiweizhenanrenmenwubibaochizilvhechixubuduandefansheng。ziwoyueshudaibiaozhebuhuizaiyinyouzishenshenxianxiangjindedibu，tiaoxuankeshouhunyinshenghuochengnuo。fanshengnaishihuiwangziyideyantanjuzhi，yishidaolefancuodehouguo，bingyicijiqujiaoxun。genjunulitishengzijipinzhiherenzhicengci，chuguidenanrenkeyigenghaodilejiehunyinshenghuodeshiyongjiazhi、banlvdebiyaoxing，bingnenggougenghaodiezhiwaibudeyinyou。

　　chuguidenanrenzenyangcaihuichedihuitou，wanquanhuitouxuyaoyiduanshijian、fuchuhenuli，danzheibingbushibutaikeneng。chuguidenanrengenjuzhongshizishen、fujianxinren、zhaohuichuxin、chuangjianzhongduanruanjianjiqiziwoyueshuyufansheng，nenggoumanmanzhonghuizhenggui，xiufuhunyinbingchengweigenghaoderen。zhiyouxianyishidaozijidebuzhengque，bingjijifuzhuxingdong，nanrenmencainengzuodaozhenzhengwanchengwanquanhuitou。