男友把我当备胎，我该如何挽回

　　nvrenchuguinanrenyinggaizenmezuoshizhengquede，zaimianduinvrenwaiyudekunjingshi，nanrenyingdangzenyangzhengqueyingduini？zuixian，taxuyaobaochilixinghelixing，qianwanbuyaobeixintaimihuofenbian。cizhi，yunvrenkaizhantanchengxiangjiandeduitan，lejietadongjihetihui，bianyuxunzhaojiejuewentidebanfa。yucitongshi，nanrenhaiyingdangsikaozheiyangdejiaoseyuzeren，fanshengzijizaihunyinshenghuozhongcunbucunzaiwentiyubuzu。zuizhuyaodeshi，nanrenyingdangkuanyidairenhelijie，zaicigoujianqirentonghegoutongjiaoliudejiben，yishiqixianghujiandeqingganniudai。nvrenwaiyusuiranlingrenwanxi，dannanrenyingyizhengquedexintaiyuxingweiqumiandui，bingxunzhaoduice。

　　平心静气，保持理性

　　nvrenchuguinanrenyinggaizenmezuoshizhengquede，zaidezhinvrenwaiyushi，nanrenzuixianyaozuodejiushibaochilixinghelixing。qingxubaofahexinfuqizaozhihuijiazhongwentisunhai，duishuangfangmeiyoushenmehaochu。nanrenyingdangzhaodaoyigeqingjingkongjianheshijian，lizhisikaozijidexiangfa，jinkenengbuxuqingxuzuoyouzishenjuece。yaozhidao，jiejuewentibixuqingchudeluojisiweiyouyihedexintai。

　　坦诚相见，理解动因

　　yunvrenkaizhantanchengxiangjiandeduitanshijiejuewentideguanjiansuozai。nanrenyingdangjijidiyunvrengoutongjiaoliu，lejietawaiyudedongyinhezhenshitiyan。zaitanhuazhong，nanrenbixuzhanshichulijieheguanai，erfeijinjinzhizehezhize。liyonglingtinghelijie，nanrenkeyigenghaodezhangwowentidehexin，weitanxunjiejuefangfadiandingjichu。

　　思考本身，思考义务

　　zaihunyinshenghuozhongchuwenti，nanrenbukeyizhishibayiwutuijianjinvren。fanguolai，tayinggaisikaozheiyangdejiaoseyuzeren。nanrenbixuganyumianduizishendebuzu，fanshengzijizaihunyinshenghuozhongshibushicunzairangnvrenzaochengwaiyuxiangfadezhuyaoyuanyin。zhuyaobaokuogoutongbudaowei、hulvelingyifangyaoqiu、qianqueshouhoudeng。sikaozishenwentishisouxunjiejuefanganguanjianyinsu，doushifujianlianxideyigeguanjianbuzhou。

　　包容理解，重建信任

　　ruguofaxiannvrenchuguizhihou，nanrenkenengjuedebeipanbianheshiquxinlai。danshi，ruoxiangjiejuewenti，nanrenbixukuanyidairenhelijie。tayinggaishizhelijienvrenchuguideyuanyin，erbuzhishizeguaihechufa。goujianqiyaoqiuhezhongjianxinrendechuangkoushiguanjianxingde。nanrennenggoufuzhuxingdonglaizhangxianzijidegenggaiheyongqi，lirujijicanyurichangshenghuo、tigaoxianghujiandegoutongjiaoliuyuhudong。weiyoutongguobaoronghelijie，nanrencainengjifujianguanliandeqiantidaxiazhashideluji。

　　寻找技术专业协助，解决问题

　　yingduinvrenwaiyuchanshengdejiongjing，nanrenyoushihoukenengjuedemeifaduziyirenjiejue。zaizheiyangdeqingkuangxia，xunzhaojishuzhuanyedezhichishibuerxuanze。nanrennenggoutanxunhunyinzixunshihuoxinlizixunshidebangzhu，shenrutantaowentidebenzhibingzhaodaojiejuefangfa。jishuzhuanyexiezhubudankeyijiyukeguanxingdeyijianjianyi，hainengweinanrenjiyujingshenshangdedalizhichihediaojie。jilao，jiejuewentishiyigezhangjiudequanguocheng，youzhuanmenbangzhudecanjiakeyijiakuaizheiyiguocheng。

　　汇总

　　nvrenchuguinanrenyinggaizenmezuoshizhengquede，dangnvrenwaiyushi，nanrenyingdangqiadangjiejue，erfeishenxianexunhuandepipinghezenghen。genjupingxinjingqi、tanchengxiangjiandeduitan，nanrennenggenghaodelijienvrendongji，bingsikaobenshenjiaoseyiwu。yucitongshi，nanrenyingdangkuanyidairenhelijie，fujianxianghujianderentongheguanlian。ruyoubixu，xunzhaojishuzhuanyexiezhulaijiejuewenti。zaiduidainvrenwaiyudehuanjiezhong，nanrenzuizhuyaodeshibaochilixinghelizhi，bingzhebicilijiehezhichidexintai，yitongmaixianggenghaodemingtian。