婚姻出现危机怎么办？六个方法助你挽救婚姻

　　fenshouduanlianhounanrendexinlixuezhideshizaiqinglvguanxizhong，dangnanrenzaoyufenshouqiebunengzhudonglianxiduixiangshi，qixintaihexingweifangshisuochengxianchudetexingheguilv。zheileishehuixinlixuezhuyaoweiraozhenanrenzaiqingganshangdewaishangzhongjingliguodetongkuhedanyou，yijitadangmianduifenlihouruhediaozhengziji、tanxunxuanxiehezhihaodefangshi。congxinhan、caiyidaozhujianjiena、ziwochengzhang，nanrenzaifenshouduanlianhoudexinlibianhuatansuozhezijiduiaiqingdelijiehegerentishengdegailv。

　　xinlixuezhuanjiajuede，fenshouduanlianhounanrendexinlixueshiyigefuzaerdutedexingye，shenrufenxinanrenzaishiquairenhoujingliguodeqingxuyugerenxingweizhuanbian。congxinhan、tongkudaozhujianjiena、ziwochengzhang，nanrenzaifenshouhouzaoshouzheyiduanguanyuhunyinheziworenshidezhongsuquanguocheng。

　　1. 躲避与防范意识：

　　fenshouduanlianzhihoudenanrentongchanghuigandaojusang、shiwanghefushang，tamenyexuchangshiduobihuobimianmianduizheiyangdexiaojiqingxu。zheileiduobigerenxingweichangbiaoxianweizhuixungongzuozhongshangdechenggong，chenniyuxiuxianhuodonghuoguoliangyundongyifensanzhuyili，yiqiufangfanyishibinghuanjieneixinshenchudetongku。

　　2. 消极悲观与愧疚：

　　zaifenshouyihou，nanrentongchanghuizhujianzhiyizijijiazhiyuyouhuoli，zaijingshenshangxiaojibeiguan。takenenghuiguoduopouxicongqiandegerenxingwei，tanxunzijishifouyouyouwuguocuo，naizhimaiyuanzijizaochenglebuchenggongdeqinglvguanxi。

　　3. 损害与恼怒释放出来：

　　dangnanrenzhenqieganshoudaoshiquairendeshanghaishi，fennudeqingxutongchanghuifuxianzaiyanqian。takenenghuigandaofennu、jiduhezenghen，duiairenzaochengdishi，bingshituyongxuanxieqingxulaijianqingneixinshenchudetongku，danshizheizhongxuanxietongchangbingbuweisheng。

　　4. 接纳和成长：

　　suizheshijiantuiyi，nanrenmanmanjienafenshoudeshiji，bingkaishixunqiuziwochengzhangyufazhan。takenenghuishenshizijibuzhengque，bingchangshicongbuchenggongdeganqingshizhongjiqujiaoxun，jijizhudonggaishanzishen。zheiyijieduandoushinanrengaibianziworenzhinengli、zaiduzhaodaoxingfudeliangji。

　　5. 寻找社交媒体适用：

　　zaifenshouduanlianhou，nanrenyibanhuijixujiejuebierendelingtingyuzhichi。tamenxiangyaonenggoujiezhuqinpenghaoyoudelijiejili，yihuanjiejingshenshangdeyali。genjuyutarenfenxiangqingxu、dedaojingshencengmiandeshiyong，nanrenkeyigenghaodiyingduifenshoudechongji，bingzhujianhuifuzhengchangdeshenghuozhuangtai。

　　6. 复建个人价值：

　　fenshouduanlianhou，nanrentongchangxuyaozhongxinsikaohezhongjianzishenzizunxinyuzixin。takenenghuijijizhudongzhuixungerentishenghegerenaihao，nulitishengzijideziwojiazhiganhexinxin。zaizheigeguochengzhong，nanrennenggouzhongxinzuohuiziji，zhongxindingyizijideshenfenxingfudelaiyuan。

　　7. 寻求专业协助：

　　youyixienanrenzaiduidaifenshouzhihoudeqinggankunraoshi，kenengmianlinjiannan，meifazixingdiaozheng。zheishihou，xunqiuzhuanyexinlizhichichengweiyigehaodexuanze。xinlixuezixunshihuokangfushikeyitigongyouzhidezhidaohezhichi，xiezhunanrennenggougenghaodijiejueqingganwenti，jiqigerenqianneng，baituoqingxujiongjing。

　　zaifenxifenshouduanlianhounanrendexinlixueshi，zhangwonanrenjingshencengmiandetongkuhedanyou，yijitaxintaibianhuadeguiji，duiyunanxingziwochengzhangyuxingfudegaizaoyouweizhongyao。genjurenshihelijiezheiyixinlizhuangtai，nanrennenggougenghaodiyingduifenshoudechongji，maixianggengjiankang、jijizhudonggengjiachengshuderenshengguiji。