婚姻厌倦期我要如何挽回老公的心？

　　womenchangshuo，fenshouhoushuiyijuenengfuhema？zheihuajianyaodichuandachuzhenduilianrenfenshouhoushifoucunzaijihuifuhedehuaiyiyuqidai。fenshoushiyizhongtongkudejingli，ershuiyijuezedaibiaozheshijiandetuiyi，yexuzeyiweizheyizhongxuehuifangxiahezhiyudeyigeguocheng。danshi，zhenzhenzhengzhengfuhedejihuitongchangbujinzaiyudanyideshuimian。fenshouhou，fuhexuyaoshuangfangdetanchengjiaoliu、bicizhijiandelijiegenggai，jiqizaicisikaohetuodangwentijiejuenengli。erzhiyoufuzhunuliyuzunzhong，caikeyizaizhujianxiaoshidejiyizhongzhongxindianranaiqinghuohua，zheikenenghuizaicixiububeishanghaideaiqing。

　　1. 睡眠的功效

　　fenshouhoushuiyijuenengfuhema，shuimianshixuduorenrichangrichangshenghuobukehuoquedeyibufen，tabudanduishentikangfuyujiankangyouzhezhongyaozuoyong，yeduixintaiyongyoushenkedeyingxiang。zaifenshouhou，shuiyijuekeyibangzhuwomenshifangyalijinbengdexintai，shifangyali，jinerweidajiazhongxinsikaofuhedegailvchuangzaoyigejingquedexinxu。

　　2. 困意里的缘生

　　zaikunyiliaoraodeshishikeke，rendedanaozhutihuodongkaishimanmanbianhuan，jindaomanboshuimian。zheishihou，nikenenghuisikaofenshoudezhuyaoyuanyin，yishidaozijideguoshibingsikaoyouhuadefangshi。shuimianjilewomenyigezaicisikaoyuzhongxinshenshiyiwangaiqingdejihui。

　　3. 释放内心深处的工作压力

　　shuiyijuejiangbangwomenshifangchulaifenshousuodailaidexiaojiqingxuyuxinliyali。zaimengjingdeshijieli，dajiayexuhuizaiqianyishizhongdihelingyifanghuihua，biaoshuzijidexinlingneixinxiangfa。zheileiqianyishigoutongjiaoliuyouzhuyujiangdijingshenshangdefuzai，weilianrenfujianlianluozaojiujihui。

　　4. 重新审视和成长

　　shuimianbudandanshifangsonghehuifudeshijian，tayeshiyigeshiwomenzhongxinshenshizijiyutarenguanxideyike。genjushuimian，nikenenghuiqingchuzijiduiaiqingdeyaoqiuheqiwang，congeryishidaodajiazaifenshouzhongshiyandejiaose。zheishiyigexunzhaodiaozhenghetuibiandejihui，jinerweifuhedaxiajichu。

　　5. 睡醒之后的决策

　　shuimianwanchenghou，womenyehuimaichuchuangdeyike。zaizheishihou，womenyinggailizhidisikaofenshouhoufuhedekenengxingheshibushizhideyishi。shuiyijuebingbushizhijiebianhuafenshouhoudexiankuang，fanershijiwomentigongleyigeyuzhongbutongdejihuiqushenzhongkaolvaiqingdezhongyaoyiyidajiaduibicideqingxu。

　　6. 睡一觉并不是唯一决定性因素

　　danshi，shuiyijuebingbunengjuedingliangrenshifounengfuhe。fuhexuyaoshuangfangzhenxinshiyidegoutongyuqinfen，bicizhijiandelijiegenggai。shuimianzhishiqizhongdeyigejieduan，ruguotajiwomentigonglesikaohezhunbeideshijian，danshizuizhongquedingfuhehaishidajiaheduifangzhijiandegoutongyunuli。

　　7. 慢慢重新建立关联

　　jibianfuhele，womenhaixuyaozaicigoujianqijiankangdeshenghuo、lingbicilingrenmanyizhijiandeguanxi。shuimianzhishikaishi，erfuheyihoudeqinfencaisuanshiweichiguanlianshenxinjiankangfazhandehexin。genjuxianghuxinren、xinlaijianliyugongtongfendou，womenhuiyoujihuigoujianqigengjiaqiangdadechuanqizhifuchengxu。

　　8. 重新发现自身

　　fenshouhoushuiyijuenengbunengfuhe，bingfeizhishiyouguanlingyifang，yebaohanduizishendesikaohejuece。zaifenshoudekuchuzhong，womenhuiyoujihuizhongxinshenshizijidexuqiuhesixiang，zhongxinfaxianzishendejiazhiyufazhanqianli。zheigeguochengshifuhedekaiduan，doushiziwotishengdejihui。

　　fenshouhoushuiyijuenengfuhema，buguanshuiyijuenengbunengchanshengfuhe，taweiwomendailailesikao、shenxinfangsongtuibiandejihui。danzhenzhengdefuhebixugengduodeshijianhegongtongjuexin。shuimianjinjinweiwomendailaileyigechushidefuwupingtai，shengxialaideguanlijueceqinfenzaiyudajiaheduifangdehudongyugoutongjiaoliu。shuiyijue，jinjinzaizheiguochengzhongmaichudediyibu。