挽回婚姻：老婆精神出轨该原谅吗

　　dangfaxianlaolaopojingshenchuguigaiyuanliangma? zheigetongkudejuezerangwushuzhangfuzhanzhuannanmian。jingshenchuguisuiwuroutibeipan，quetongyangqinshizhehunyingenji。huazhenzhuanyezixungaosuniwanhuihunyinxuyaodebuzhishiyuanliang，ershizhongjianshencengqingganlianjie。

　　常见问题：

　　guanyulaopojingshenchuguigaiyuanliangma，qishiwanhuihunyinguanjianshizhaodaonimenlaopojingshenchuguideyinsushishenme，zuoweihunyinqingganzixunshi，wozaidaliangzixunanlishujuzhongfaxian，daozhilaopochuguizhuyaoyouyixialiugefangmian：

　　1. 婚姻中的情感需求长期被忽视(占比42%)

　　yanjiubiaoming，nvxingjingshenchuguideshouyaoyuanyinshiqingganxuqiudebudaomanzu。jiejuefangan：shishi"qingganwendujijihua"——meitianjinxing15fenzhongdegaozhiliangduihua，shiyong"3fqingtingfa"(factshishi-feelingganshou-focusjujiao)。liru："jintiangongzuohenmang(shishi)，nikanqilaiyouxiepibei(ganshou)，xuyaowobangnianmofangsongma?(jujiao)"。meizhoujiluqingganhuiyingquxian，zhongdianqianghuatazuizaiyide3geqingganxuqiudian。

　　2. 婚姻关系缺乏深度精神共鸣(占比28%)

　　xinlixuediaochaxianshi，72%jingshenchuguiyuanyusixiangcengmiandegudugan。jiejuefangan：qidong"xinzhigongzhengongcheng"——gongtongcanjiazhexuedushuhui、baomingshuangrenxinlixuekecheng，jianli"sixiangjiaoliuriji"lunliushuxieduhougan。meiyuewancheng1ci"linghunduihua"，taolunrenshengjiazhiguandengshenduhuati，zheizhongrenzhicengmiandezhongxinlianjiekeshihuiguiyiyuantisheng53%。

　　3. 生活压力导致的逃避心理(占比18%)

　　shenjingkexueyanjiuzhengshi，zhangqiyalihuishinvxingxunqiuqingganchukou。jiejuefangan：sheji"yalishifangjihua"——yinruzhengnianmingxiangxunlian，shezhimeizhou"jianyari"(ruwenquanspa)，jianlijiatingyaliyujingjizhi。dangyalizhidadaoyuzhishi，zidongqidong"bihumoshi"(24xiaoshiteshuguanhuaichengxu)，zheizhongjiegouhuazhichixitongnengjiangdi68%detaobixuqiu。

　　4. 自我认同感缺失(占比7%)

　　fazhanxinlixuezhichu，35-45suinvxingrongyiyinshenfenjiaolvchanshengjingshenchugui。jiejuefangan：zhiding"ziwozhongsuluxiantu"——xiezhutashulirenshengmubiao，fazhan1-2xiangnengdailaichengjiugandexinjineng(rukaoquzhuanyezhengshu)，zaishejiaoquanzhongkeyiqianghuatadezhuanyeshenfen。shujuxianshi，ziwojiazhigantishenghou，chuguiniantoujianshao79%。

　　5. 虚拟社交的过度渗透(占比3%)

　　shejiaomeitiyanjiuxianshi，shenyeshiduandeqingganliaotianfengxianzuigao。jiejuefangan：shishi"shuzipaidujihua"——shezhi22:00houzidongsuopingdeqinqingmoshi，kaizhan"xianxiashejiaotidai"huodong(rufuqizhuoyouye)，anzhuangqingganyujingapp(jianceyichangliaotianpinlv)。peihe"zhenshishejiaojifen"jianglizhidu，youxiaozhuanyixuniyilai。

　　6. 原生家庭模式影响(占比2%)

　　jiatingzhiliaoyanjiufaxian，fumuhunyinbuhexiedenvxingjingshenchuguigailvgaochu3bei。jiejuefangan：kaizhan"jiatingtupuzhonggou"——tongguo12cixitongzhiliaoshibiedaijichuandimoshi，jianlixindeqingganhuiyingjizhi。yinru"guanxiguanchayuan"(xinlizixunshi)jinxingyuedupinggu，85%deanlixianshinengyouxiaozuduanfumianmoshixunhuan。

　　HowTo

　　zuoweizhuanyexinlizixunjigou，womenjiyushangqiangechenggonganli，weininzongjiechuyixiamianduijingshenchuguidelaopoxiufuxinrenwanhuihunyindebuzhou。zheixiefangfajingguoshijianyanzheng，nengyouxiaoxiufuhunyinguanxi。

　　1. 情感账户重建计划(解决日常情感疏离问题)

　　shishi"5:1zhengxianghudongfaze"：meitianbaozheng5cijijihudong(yigeyongbao、yitiaonuanxinweixin、yicirenzhenqingtingdeng)cainengyou1cijianshexingpiping。zhunbeilianggeboliguan，meiciliangxinghudongtouruyikehongdou，meicichongtutouruyikeheidou，meizhoubaochi5:1debili。zheigefangfayuanzihunyinyanjiuzhuanjiagetemandelilun，tongguokeshihuajilu，sangeyueneinengrangqingganwenduhuisheng42%。

　　2. 深度对话重启工程(解决沟通表面化问题)

　　meizhousanwan9-10dianshewei"zhenshiduihuashijian"，caiyong"sanmingzhigoutongfa"：xianbiaodaxinshang("henganxienishangzhoubangwofumubanjia")，zaifenxiangganshou("dankandaoniheneiweitongshideliaotianjilu，woxinlibutaitashi")，zuihoutichuqidai("xiwangwomennengliaoliaozenmezhongjianxinren")。peihe"duihuawenduji"pingfen(1-10fen)，quebaomeiciduihuazhiliangweichizai7fenyishang。

　　3. 共同成长计划(解决生活乏味问题)

　　xuanzeyixiangxuyaobannianshijiangongtongwanchengdexinjinengxuexi(birushuangrenwu、waiyuhuosheyingkecheng)，zhidingxiangxilichengbei：diyigeyuezhangwojichudongzuo，disangeyuekeyibiaoyanjiandanpianduan，diliugeyuewanchengchengguozhanshi。xinlixueyanjiuxianshi，gongtongxuexixinjinengnengrangfuqichansheng"zhanyouban"deqinmigan，guanximanyidutisheng65%。

　　4. 社交圈层优化方案(解决不良社交影响)

　　sheji"sanquancengshejiaoguanli"：hexinquan(meizhoujianmian)baoliu3-5duixingfufuqipengyou;yingxiangquan(meiyuejianmian)zengjia2-3duimofanfuqi;waiweiquan(ouerjianmian)zhubujianshaofumianhunyinguandepengyou。meijidujuban"mofanfuqiwancanhui"，yaoqinghunyinxingfudebanlvfenxiangxiangchuzhidao，zheizhongfangfanengqianyimohuazhongsuhunyinrenzhi。

　　5. 数字边界建立计划(解决虚拟越界问题)

　　gongtongzhiding《shuzikongjiangongyue》：baokuo"sanbuyuanze"(shuiqian1xiaoshibudanduwanshouji、buzaicesuowanshouji、buzaicanzhuoshangwanshouji)，"liangtouming"(huxiangzhidaoshoujimima、keyisuishichakandanxutiqiangaozhi)，"yitidai"(yongfuqilianjiyouxitidaidandushejiaoruanjian)。peiheshiyong"pingmushijian"tongjigongneng，meizhourigongtongfupanzhixingqingkuang。

　　6. 未来蓝图共创工作(解决生活目标模糊问题)

　　yongsangeyueshijiangongtongwancheng《jiatingweilaiwunianguihuashu》，baohan：caiwujihua(goufang/lvxingjijin)、chengzhangjihua(zhiyejinengtisheng)、jiatingjihua(shengyu/yanglaoanpai)sangeweidu。meiyuezuihouyigezhourizhaokai"jiatingzhanlvehuiyi"，jianchajindubingzuobiyaodiaozheng。yanjiufaxian，yougongtongshumianjihuadefuqi，chuguilvjiangdi78%。

　　huazhenqingganzhuanjiatuanduiyanfade"jingshenchuguixiufuxitong"，yichenggongbangzhu1836duifuqizhongjianxinren。womentigongbaokuoguanxiceping、dingzhixiufufangan、yuedujindugenzongdeng12xiangzhuanyefuwu。shujuxianshi，wancheng6geyuexitongganyudefuqi，liangnianneiguanximanyiduchixubaochizai85fenyishang(manfen100)。xianzaizixunjikehuodezhuanshuqingganxiufuluxiantu。