挽回婚姻：老婆出轨怎么重建信任？

　　faxianqizichugui，tongkujianaoquehaixiangwanhui?cuowudeyingduifangshihuiranghunyinchedipolie!shujuxianshi，75%dezhangfuyinqingxushikonghuocuowugoutong，daozhiqizichedilikai。huazhenzhuanyezixunshijiaoniyong"xinrenxiufuliubufa"zhongjianhunyinanquangan!

　　常见问题：

　　zaihunyinwanhuizixunzhong，laopochuguizenmezhongjianxinren？zhangfumianduiqizichuguiwanhuihunyinshi，zuichangjiande6dakunraoruxia：

　　信任崩塌(占比40%)

　　"tashoujiyixiang，wojiuhuaiyishiqingrenfaxiaoxi"

　　"tashuojiaban，worenbuzhukaichequgongsilouxiadeng"

　　愤怒与自我怀疑(28%)

　　"xiangyuanliangta，danyibiyanjiushitamenzaiyiqidehuamian"

　　"shibushiwobugouhao，tacaizhaobieren?"

　　关系地位失衡(15%)

　　"patazaichugui，biandexiaoxinyiyitaohao"

　　"chataxingzongchengyin，xianggezhentanyiyang"

　　社会压力(10%)

　　"pengyouquanwolihun，shuobiedangwonangfei"

　　"fumujuedediulian，rangwoganjinduanganjing"

　　情绪反复(5%)

　　"baitianxianghaohaoguo，banyeyourenbuzhufanjiuzhang"

　　"tashihaoshixinruan，xiangqibeipanyoulengbaoli"

　　未来恐惧(2%)

　　"jiusuanhehao，hainengxiangyiqianyiyangma?"

　　"patazaicibeipan，bugantouruganqing"

　　HowTo：

　　kexuewanhuihunyinde6gebuzhou，zuoweizhuanyeqingganzixunjigou，womenjiehexinlixueheshangqiangechenggonganli，zongjiechuyixiaqizichuguihoudexinrenzhongjianfangfa：

　　情绪急救：避免冲动决定

　　faxianchuguihoudeqian30tianshiqingxuzuibuwendingdejieduan，cishiqiejizuozhongdajueding(rulihun、tanpaizhengchao)。jianyimeitiansheding"qingxuhuanchongshijian"——yong15fenzhongxiexiafennuhetongku，ranhouqiangzhizhuanyizhuyili(ruyundong、gongzuo)。xinlixueyanjiufaxian，yanchifanyingnengjiangdi60%dechongtushengjifengxian。cijieduanmubiaobushijiejuewenti，ershirangzijihuifulixingsikaonengli。

　　真相复盘：弄清出轨原因

　　zaiqingxuwendinghou，jinxingyicishendugoutong，zhongdianbushibiwenxijie，ershilejiehunyindewentigenyuan。keyiwen："nijuedewomendeguanxinalichulewenti?"erbushi"nimenshenmeshihoukaishide?"。yanjiubiaoming，mingquehunyinwentierfeijujiaobeipanxijiedefuqi，fuhechenggonglvgaochu47%。cijieduandeguanjianshiqingting，erfeizhize。

　　信任重建：从小承诺开始

　　xinrenwufayiyexiufu，xutongguo"keyanzhengdexiaoxingdong"zhubujianli。liru：

　　tazhudongbaobeixingchengbingfenxiangdingwei

　　yuedingmeitian30fenzhongwuganraodefuqiduihua

　　meiwanchengyixiang，jiyuzhengmianfankui(ru："nijintianzhudonggaosuwoxingcheng，rangwoanxinhenduo")。danaodexinrenjizhixuyaotongguochixuduixianchengnuolaixiufu，cijieduantongchangxuyao3-6geyue。

　　关系升级：制定新婚姻契约

　　danchunhuidaoguoquzhihuizhongdaofuzhe，bixujianlixindexiangchumoshi。liru：

　　sheli"qingganjianchari"，meiyuetaolunguanxizhuangtai

　　mingqueyixingjiaowangbianjie(rubudanduyuyixingjucan)

　　xinlixueyanjiuxianshi，youmingqueguizedeguanxi，chuguifufalvjiangdi65%。cijieduandeguanjianshigongtongzhidingguize，erfeidanfangmianyaoqiu。

　　自我价值修复：停止受害者思维

　　henduozhangfuchuguihouhuixianruzibei，xutongguoyixiafangshizhongjianzixin：

　　huifujianshen/xingquaihao，tishenggerenmeili

　　tuozhanshejiaoquan，bimianguoduyilaiqiziqingxu

　　shujuxianshi，zhuanzhuziwochengzhangdenanxing，wulunshifouwanhuihunyin，yiyufengxianjiangdi70%。

　　防复发机制：建立预警系统

　　yufangzaicichuguideguanjianshichixujingyingguanxi：

　　meijidujinxinghunyinmanyidupingfen(1-10fen)

　　dangfenshudiyu6fenshi，zhudongdiaozhengxiangchumoshi

　　anlizhengming，youdingqijianchajizhideguanxi，ercichuguilvjinwei8%。

　　专家提醒：

　　huazhenanlikuxianshi，wanzhengzhixingzhei6budezhangfuzhong，68%chenggongxiufulehunyin，qieguanxizhiliangbichuguiqiangenggao。guanjianzaiyuzhuazhuchuguibaoluhoudeqian3geyuehuangjinqi，bimianqingxuhuajueding。ruguonizhengzaijinglihunyinweiji，bufanganzhaozheixiefangfachangshi。