女友被我打了我怎么挽回？

　　nvyoubeiwodalewozenmewanhui？zaijiatingguanxidezaiwutaishang，chongtuyudiaojieyizhijiaocuokaiyan，erbaolixingweikeweishilimianzuizhizhishengdebuhexieyinlefuhao。jiarunibuxiaoxinzaiqingxuxingfenshidalelaopo，zheiwuyishiduidajiaguanliandeyicihuimiexing，budanshanghaidaozijideshenti，gengshenshendicitongletadexin。cishi，nikenenghuichongmanzheaohuiyukuijiu，qipanmibuguocuo，fujianposundexinren。

　　一、深刻反省，真诚道歉——复建信任的重要前提

　　1. shencengciziwofansheng，fajuebaolixingweigenbenyuanyin

　　fenshouwanhuiyiqian，shouxianyaozuodeshishencengciziwofansheng。baoliqingxiangtongchanglaiyuanyuxinlingshenchudebujiezhimi，youkenengshigongzuoyalileiji、qingxuguanlibushan，huozherenshengjingliyinying。genjuxinlifudaohuoziworenzhi，zhaodaokaiqibaolixingweidegenbenyuanyin，shimaijingaibiandediyibu。

　　xinchaojiedu：xiangxiangyixia，nidexinlirutongyipianmeibeitantaodeshenmisenlin，yunzangzhegezhonggeyangbuquedingdeqingxuguaiwu。rujin，nishouzhiyibamingjiao“ziwofansheng”deyaochi，jiandingdikaiqineishantongxiangxinlingshenchudedamenkou，laimiandui、lailijieneixiewomenshiniwufakongzhideguaishou。

　　2. zhenchengdaoqian，rencuo

　　zhiqianbingbuzhishi“zhendeduibuqi”sangezi，fanershishenrurenshidaozijidecuowu，bingqieyuanyiyincifuzeren。zaizhiqianshi，yaoxiangxishuomingzishencuozaina，duilingyibandaozhileruhezaochengdeshanghai，jiqizijineixindeaohuihegaibianjuexin。

　　二、有效的沟通，倾听心声——构建了解的窗口

　　1. qingting，lejieduifangdeganshou

　　hezuoshifujianxinrendeguanjiansuozai。zaigoutongdeshihou，yaoqingtingduifangdeganshou，jitazugoudeshijianyushijianlaibiaoxianxinlidekuchuheyihan。bubiqieduanta，bubibianbo，jinjinrenzhendeting，shitaqingxudedaomanzu。

　　xinchaojiedu：xiangxiangdajiazuozaiyigeqieyidekafeiguanli，chuanghuwaimianshixixixirangdequnti，ernimendeshijiequefeichangqingjing。tamanmanzhangkou，chanshizhexinlideshangtong。nixiangyikuaihaimian，jingjingdixiaohuaxishouzhetademeiyijuhua，meiyigeqingxu。nideyanjinglichongmanlerenzhihelianmin，fangfoshizaigentashuo：“wozaizhei，wotingnishuo。”

　　2. biaoshiziji，fenxiangzijidegaibianfangan

　　lingtingyihou，yeyaoganyudibiaoshiziji。gentashuozijineixindeaohui、duigaibiandexiangwang，baokuonijutigaibianfangan。rangqikanjiannidejuexinhexingwei，erbuzhishikongdongdefuwuchengnuo。

　　xinchaojiedu：rujin，lundaoniledengtaibiaoyan。niquchuyibenjingzhideribijiben，libianjiluzhemeiridesikao、meiyicidefazhanheweilaidejihua。nibaohanshenqingdujitating，meiyigezidouxiangcongxinlichuanchudenahan：“woyuangaibian，weini，yeshiweilewomenzishen。”

　　三、行为证实，不断改变——复建信任的重要前提

　　1. xunqiuzhuanyexiezhu，tigaoqingxuguanlishuiping

　　gaibianbushiyicuerjiude，xuyaoshijianheqinfen。xunqiuzhuanyexinlizixunshixiezhu，xuexipeixunqingxuguanlijineng，shifujianxinrendeyouxiaotujing。genjuzhuanyedezhidao，nikeyigenghaodekongzhihaozijideqingxu，fangzhizaicixianrucubaodexunhuanxitong。

　　xinchaojiedu：xiangxiangnizoujinleyigefuyouzhihuideshengdian，zheiliyouyiweimingjiao“xinlixuezixunshi”delaoshi。ta/tashouzhiyizhanmingdeng，zhaoliangnineixindeheianjiaoluoli。zaidaoshideyindaoxia，nixuehuileruhejiayuzijideqingxuzhizhou，rangqizaidafengdalangzhongwendingxiangqian。

　　2. shentilixing，chengxiangaibianchengxiao

　　chukaixinlicengmiandegaibian，haixuyaotongguoshentilixinglaizhanshizijidegaibian。liru，yongyuchengdanjiawuhuo、zhaoguxiaohai、jinxingjiazhongguanlijuecedeng，rangqikanjiannidenulihejianchi。yucitongshi，yeyaodongdezhongshitajianyihetiaoxuan，daijitachongzudesuiyiyukongjian。

　　xinchaojiedu：xiangxiangnibianchengleyigemanweiyingxiong，mingzijiaozuo“gaibianxia”。nishenchuanyijianyinzhe“xingweizhengshi”dezhanyi，meirizaijialimianmanghuozhe。nijitazuojiawuhuo、peizhetakanxiaohai、yiqizhidingjiatingjihua……nidemeiyigexingweidouxiangshizaigentashuo：“wozhendebianle，woyuanweiwodejiafuchuyiqie。”

　　四、复建婚姻关系，促进感情——让爱再次绽开

　　1. zaojiulangmanshike，zhuiyilianaiganjue

　　zaifujianxinrendeguochengdangzhong，hebuchuangzaoyixielangmanshike，rangtamenzhongshichuliandeganjue。nengshiyiqiqukandianying、yiqichiwanfan、qulvyou……zuizhongyaodeshirangtaganshoudaonideyongxinheguanhuai。

　　xinchaojiedu：xiangxiangdajiahuidaochulianqingrenjieduan，nishoupengzheyishuxianhua，zhanzaitadamenkou。niweiweiyixiaogentashuo：“jidewomendiyiciyuehuidedifangma?jiner，woxiangdainiqianquyici。”neiyike，tayanzhongfanzheleishui，fangfozhishenyuneiyigezhinenerxingfudeshiguang。

　　2. yiqichengzhang，chuangjianshencengcidelianjie

　　chukailangmanshike，yiqichengzhangdoushicujinganqingdezhongyaoshouduan。keyiyiqixuexijineng、canyushetuanhuodong、canjiacishanhuodongdeng，rangtamenzaiyiqijinglizhongjianlishencengcidelianjie。

　　xinchaojiedu：xiangxiangdajiabianchengleyiduimaoxianjia，shouwanshouxingzouzaibuquedingdelvtushang。nimenyiqipanpadashan、chuanyueshamo、tanxunshanlin……meiyicikaoyandoushidajiagengjiajinmidilianxizaiyiqi，haoxiangmeiyoushenmenenggouzudangdajiaqianjindebufa。

　　五、耐心的等待，给与时长——信任需要时间来修补

　　1. lejietachiyiyubuxinren

　　fujianxinrenshiyigemanzhangdeguocheng，takenenghuiyouchiyi、buxinrennaizhifanfudiqingxu。shihenzhengchangdefanying，xuyaolijienaixin。buyaojigongjinli，qianwanbuyaoyinweitafanyingerchuitousangqi。

　　xinchaojiedu：xiangxiangdajiaxingzouzaiyitiaowanyanquzhedexiangjianxiaolushang，zhengqianfangshibumingdezhongdian。tayoushihouzoutaikuai，youshihoupaodeman，shenzhiyoushihouhuimanxialaihuigu。niyongyuangenzhetahoumian，yongshensuideyanjinggentashuo：“biehaipa，wozaizhei，womenyiqizou。”

　　2. buduannuli，yongshijianzhengmingyiqie

　　xinrenxuyaoshijianlaixiubu，danshinidebuduannulijiushizuihaodezhengming。juebunengfangqirenheyigekeyizhanxiannigaibianheaiqingdejiyu，yongshijianlaiyanzhengnideshenqingheyongqi。

　　nvyoubeiwodalewozenmewanhui？xinchaojiedu：xiangxiangnichengleyikecantiandashu，genshenzhazaiturangzhong，zhiganchaozhetianshangqushen。wulunfengyuzenyangqinshi，niweiranyili。niyongzijidegenxigentashuo：“wozaizhei，wonengyizhishouhuni，yongyongyuanyuan。”