怎样保证体面地的提出分手?分手要删掉联系方式吗

 tanleliangnianduodeduixiangfenshouledabufenqinglvzuikaishidoushiyouxieshouyisheng，xiangyixiangweidezhunbei，danhenduorendoushizaibantuyitichufenshougaoyiduanluozheiyiduandelaibuyideqinggan。tichufenshoubingbuyi，duibiciquanshizheiban。congyuanshikaoliangdaozuihoubiaoshu，fenshouyaoshandiaolianxifangshimahuoconggaobaizhijidehaixiudaobuzhuoganqingshidetianmei，zheizaiqizhongdoushiyouganxingyulixingdetiaoxuan。nishuofenshoujiufenshouwoyebuhuiwanliutimiandidetichufenshoushidudejieduannenggouweibicikaiqiyigexinpianzhang，eryicilangbeibukandetichufenshoufangfaquehenyoukenenglinglingyifangnaizhibicizhijianzaoshouzhangqidesunhai。

 fenshouzhihouneileiyouyuqingganshangdebuchenggongerchanshengneixinshangdetongchu，bukeshizaiyudajiazaoyitichufenshoudekeguanshishi，haizaiyudajiaruhefenshou。dangyizuihuaidefangfafenshoudeshihou，dajiadesunhaihuixianzhetisheng。gengqiangdefangfa，sangshidajiazuiaiderenshiyoushang，dajiahenyoukenengmeifajiejuetongchu，danwomenkeyijiangtongtengjiangdidaozuishaochengdu。

想和TA提出分手但又不愿损害TA该怎么办?怎样保证体面地的提出分手?

1.找寻分手的原因并注意到缺陷

 youderenzaifenshoudeshihoumeiyouxunzhaoyuanyin，nenggoucongpingshizhengchaozhongxunzhaoyixieyuangunishuofenshoujiufenshouwoyebuhuiwanliu，shiyouyushenmeshiqingzhengchao。renheyifangdoubukeyijilingyifangyigegerenkongjian，huoshitamenbuhuxiangxinren。yaoduoqiangdiaozishendebudui，bihuijiangchulingyifangdequexian，nishuofenshoujiufenshouwoyebuhuiwanliushihenlingrennanguode，dantanenggouduidajiadezizunxinyoufeichangdadeweihai，fenshouyaoshandiaolianxifangshimayincizuihaoshuozishendequedianbijiaohao。

2.给予在宁静情况下提出分手并照料彼此之间的体会。

 ruguonichangshifenshoudeshihou，buyaozaidutederixiangzilitichufenshou(biruzaishengrishitichufenshou)，fenshouyaoshandiaolianxifangshimazheihuiranglingyifangzaimeiyigeshengrikaixin，yebuyaozaigonggongchangsuo。zheileitichufenshoushibunengjienade，youyuruguoshidangpenyoumianshuodehua，bianhuirangtarenkanrenao，rangzishenhendiumianzide，neiyangdetichufenshouchangsuolingrennanyijienade，bubiyouyulingyifangyoumaiyuan，jiueyuzhongshanglingyifang，neiyangshibuzhengquede，jibianshifenshou，bubiyouyiqusunhailingyifang。

3.分手的时候祝愿另一方幸福快乐

 zaiwomenfenshoudeshihou，yaozhuyaobiaoxiandehuodayixie，fenshouzhihouyaozhulingyifangyidingyaoxingfukaixin，zhufulingyifangzaorixunzhaoneifenguishuyuzishendeganqing，zaoripengdaoneiyigezhenzhenzhengzhengguishuyuzishende“ta”。

4.多在另一方朋友眼前谈及

 jiarushuangfangdoulejielingyifangdezuihaodepengyou，ninengtizaoxianglingyifangdepenyoubiaoshuzhuangkuang，neiyangdanglingyifangdepenyouxianghuzhijiankuanweierlingyigerenjuedeyoushangshi，duojiyushouhounenggoujinkuainanguodexintaizhongzouchuqu。

5.尽量减少家庭冷暴力，尝试逐渐消除情感再提提出分手

 manmanshengshuhexiaochubicideqingganhaoxiangzaililunshangshixingdetongde。dirennenggoufajuexintaidezhuanbianhaikeyifangzhiyixiaturanmaochubukeyijienadezhuangkuang。zainilengmolingyifangdehaoduogelibaihuoshihaoduogeyue，lingyifangdoushihuirichangshenghuozaijiaolv，xiaojibeiguanheshiluozhizhong，zaishibushiyeyaozaicizhengdenideqingganshangtongchudanxin，niyejiubukeyirenqingnizaoyizaoyiyongyoujuece。tanleliangnianduodeduixiangfenshoulebubiranghenizheiyangderenchuzaizheibanqicandechujing。bicizhijianchengxinshiduinideqinggandejibenshangzhongshi。

6.提出分手要索性，不必拖拖拉拉

 bubidanxinyulingyifangzhihoumeiyounideshouhouyihou，shifouhuiguodebugaoxing，tanleliangnianduodeduixiangfenshouleguodezenmeyang。lingyifangshifouhaixiaizhezishen，zheihuishinishenxianzheileichiyidexinlizhuangtai，zheileiniantouqianwanbieyou，tichufenshoujiusuoxingyidian，bubimomocengcengde。