教你修复信任：夫妻间失去信任

　　fuqijianshiquxinren，zaiganqingzhong，xinrenhaosiyizhanmingdeng，dianliangduifangdexinfang，rangliangxinjinmijiehe。danshi，dangzheiyizhandengbeicubujifangdepanbiansuomiediao，fuqiliangrenfangfozhishenyipianqiheidemiwuzhizhong，qiantubuming，xinliquanshigulvyutongku。zheishi，fujianxinren，bujinjinshiduiwangrishangbadehuifu，gengjiashiduiyuweilaixingfukuailededianjishi。

　　一、信任：情感大厦的基石

　　weishenmexinrenzaixiufuguanxizhongzhanyouzheibanguanjianxingdeyingxiangli?zheiyuanyuaiqingdedingyi——yizhongjiyuxianghuyicunyuqipandeqingganlianjie。dajiajinruhunyin，budandanshishenglixueyushehuideshuangxiangyaoqiu，gengjiashixinlingshenchuduiwending、anquanheguishugandeqipan。zairichangshenghuozhong，fuqishibicizhijianzuijianshideyikao，zheiyifenjiezhudegenjijiushixinren。tarangbicizaidongdangbuanzhongyirannengshouwanshou，gongtongqianxing。

　　bijiaozhixia，fumuhezinvzhijiandexueyuanniudaisuiwujianbucui，danlianrenzhijianquequefazheiyifenchuntianrandeshufu。tamenweiaihuanju，yinxinrensishou，yidanxinrenliekai，qinggandejishibianjijikewei，shenzhikenengdaozhilianxidewanquanfenlie。yiner，yingduipanbian，fujianxinrenbianchenglexiufuguanxidebijingzhilu。

　　二、复建信任：从沟通逐渐

　　danshi，fujianxinrenbingfeiyichaoyixizhixiao，taxuyaoyiduanshijian、xixinyijishuangfangdegongtongfendou。zaizheigehuanjiezhong，goutongshibukequeshaodediyibu。

　　沟通的能量

　　goutong，shixinlingdeqiaoliang，shiqinggandeqiaoliang。zaijiaoyudeguanxizhong，goutongbangwomenlejieduifangdexuqiu、tihuiyuqiwang，tigaobicidelejieyuqinmiwujian。danzaichuguiyihou，goutonggengshichengweifujianxinrendekaiduan。zheiyaoqiubicifangxiafangbei，yichengxiangdai，yonggandequmianduiyiwangdeshangtong，yitongtanxunjiejuewentidebanfa。

　　复建信任的沟通对策

　　1.lingtingyubiaoda：zuixian，bicibixuqingtingduifangdexinsheng，lijieqineixinshenchudezhengtuohetongku。yucitongshi，yeyaoganyubiaodazijideganshou，nengrangduifangzhangwozijideyaoqiuheqidai。zailingtingyubiaodazhong，bicimanmangoujianqigoutongdechuangkou，weifujianxinrendiandingjichu。

　　2.yichengxiangdai：beipanzhebixuzhenxinchengyichengrenzijidecuowu，biaoshuneixinshenchudekuijiuyugaibianjuexin。suoyibeibeipanzheyeyaoganyudibiaodazijibumanyiyuxinhan，yucitongshijiduifangjishigaizhengjiyu。yichengxiangdai，shifujianxinrendeqiantitiaojian。

　　3.kaishejiexian：zaigoutongzhong，bicibixumingqueyuanzehedixianyujiexian，baozhengjianglaixiangchuzhongbuhuizaijiechuzheizhongminganqu。zheiyouzhuyuzengqiangbicidezerenxinyuziwoyueshuli，weifujianxinrenjiyuyoulidebaozhang。

　　三、维系信任：持续不断的勤奋与承诺

　　fujianxinrenzhishidiyibu，zenyangweixizheiyifennannengkeguidexinren，caisuanshigengzhangjiudekaoyan。

　　创建正脸行为方式

　　chuguiyihou，bicibixutongguoshentilixinglaizhengmingzijidegenggaiyuchengxin。zheibaohandanshibuxianyu：tishengqingxidu，rugongxiangrichangxingchenganpai、shoujijiesuomimadeng;dingqikaizhanqinggangoutongjiaoliu，weichixinlingshenchudegoutong;gongtongnulijiatinghuodong，tigaobicizhijianmoqiyuyikao。zheizhongzhenglianxingweifangshidejianshe，youliyumanmanqingchuguoqudeyinying，tigaobicizhijiandexinrengan。

　　suzaogongtongaihaoyujiazhiguan

　　gongtongdexingquyuhexinjiazhiguanshiweixifuqiganqingderunhuaye。genjuyiqicanyuxingquhuodong、tantaorenshengmubiaodengxingshi，bicikeyizengjinduibicidelejieyurenke，jinerzaineixinshenchugoujianqigengjiangudelianjie。zheileilianjieyuanyuanchaoguolewuzhiyurongmao，shiweixixinrendezhuyaojishi。

　　多一点耐心和包容

　　fujianyuweixixinrenshiyigemanzhangdeguocheng，zaiqizhongnanmianhuichuxiancuozheyujiannan。zaizheigehuanjiezhong，biciyaobaochizugoudenaixinyujinquxin，lejieduifangzaiqingganhuifuzhongdejianxinyuzhengtuo。zaiyudaomaodunshi，changshiyiquanjuxingdefangshijiejue，erbushiyiweidichizeyumaiyuan。

　　xinren，shiaiqingdeshengming，shihunyinlaogudejishi。dangzheiyifenxinrenzaoyubeipanertantashi，fujianyuweixitajiuchengweilefuqishuangfanggongtongshiming。genjugoutong、yichengxiangdai、kaishejiexianyijichixujianchibuxiedenuliyuchengnuo，dajiakeyizhubuxiubuposundexinren，zaicizhaoliangaidezhilumingdeng。zaizheigehuanjiezhong，dajiayexuhuifajue，wanmeideaiqingbudandanshijiqinghelangmanronghe，gengjiashihuxiangpeiban、gongtongchengzhangdelvtu。rangwomenxieshoubingjian，gongtongzouguozheiyiduanjianxinyouhenmeihaodelvchengba。