社交恐惧症是什么，如何克服

 womenderichangshenghuoziranhuanjingshiyigebixurenherenzhijian goutong goutongjiaoliudeziranhuanjing，renmenmeiridoubixuheshenpangderenkaizhangoutongjiaoliu，goutong，tuidongqinggan。zhenduichangreneryanzheiyemeiyoushenme，bingbushiwenti，danzhenduishenhuanshejiaokongjuzhengdereneryanjiubingbushineiyangle，nilejieshejiaokongjuzhengshishenmema？qietinghuazhenwangbianrangnishuoshejiaokongjuzhengshilibiankelejie。

一、社交恐惧症是什么

 shenmejiaoshejiaokongjuzheng，shejiaokongjudoushiguishuyuxintaiwentibingzhengdeyizhong，bingrentongchangzaishejiaomeitidequanguochengshihuibiaoxianchuqu，dangqihelingyifanghuoshilurenchupengshijiuhuibiaoxiandechuxianyichangjiaolvbuan，haipahekongju，yizhiyuhuitaobiyurengoutong，ershuozhendeyijingyurengoutongdequanguochengzhongyehuibiaoxianchushengyinsuduguokuaidenanti，huoshibiaoxiandetaiguodanyou zaihu tarenduizishendeguandian，huoshishiduizishendequefazixin。

二、社交恐惧症实例：怎样克服

 liuxiansheng，nan，danshen，sirenqiyelaozong，33sui。linchuangbiaoxian：bijiaoyanzhongqiangposiweibanshejiaokongjuzheng20henduonian。liuxianshengyouyubenshendezheiyinanti，zixunyiguoxuduozhuanyerenyuan，zuizhongqudechenggongdekefule，neimatashizenyangkefudeni？

 1、zhangwoshenmejiaoshejiaokongjuzheng，xuehuijieshouzishenxinlidehaipa，bubiyinereryanfanneiyangdezishen，zhinenghuodaderenkebenshenquexian，caikeyibaituo xinxin dediyibu，yizaicaiyi、foudingzishen，zongshirangzishenshenxianyigeliangjihuazhizhong。

 2、meirinenggouweizijijiabajing，jinliangbuyaodefourenzishen，gaoshengdijilizishen，gaozhizishen“wonengbaozheng，wobupa”。suihouyuqigezhonggeyangshejiaomeitichangsuo，xinlizuohaofugao。yibuyibudexunlian，shizhe，congzishenzuixinlaiderengangkaishixunlian。

 3、lejieshejiaokongjuzhengshishenme，yuanyikefu，nijiububizhaizaijiazhong，zouxiangshijie，jiaqiangduanlian。yiweididuozaijiazhong，zongshirangzishendexinligengweifengbishi，hebulakaijiamenkou，zouxiangshijie，xuehuixiangyongzheishijie。duoduodejianshenyundong，bingqiegenjujianshenyundonghaikeyihuanjieyali，shenzhanxinshen，zaijianshenyundongquanguochengzhong，haikeyixuehuiguanchataren，gangkaishishejiaomeiti。

 zaizhuduoshejiaokongjuzhengshilizhongrenmennenggoulejie，shenhuanshejiaokongjuzhengbukongbu，kongbudejiushinicihoufengbishizishen，renqingshejiaokongjuzhengshishenmedewenti，xuehuizaizhuanyerenyuandexiezhuxialaikefu。