正确的情绪管理 情绪管理的方法

renmenjingchangjiwomenliuyan，shuotamenbuzhidaoruhekezhifennu；huozhezaibeishangdeshihou，ruhepingjingxialai。qishi，jinjintongguokongzhiheyindao，bingbuzongnengguanlihaozijideqingxu。neime，dangqingxubodongshi，zhengquedeqingxuguanliwomengaizenmebanni？

yaokongzhizijideqingxu，shouxianyaocongbuzhuotamenkaishi

xinlixuejiarenwei，shibiezijideqingxu.zhunquedibiaojitamenshiqingxuguanlidekaishi。zheishiyinwei，dangqingxufashengshi，nixuyaozhidaonijinglileshenme，cainengzhenduimeiyizhongqingxu“duizhengxiayao”。

ruguonibushanyubianbiezijideqingxu，niwangwanghuishengqi.xiuchi.yanehuoneijiugandaomohu“zaogao”zhizhidaozijihenbushufu，.bukaixin，quewucongxiashou。yinci，meiyoubanfaduijutiqingkuangxia，“fennu”.“xiuchi”.“yane”huozhe“kuijiu”zuochuxiangyingdechuli。

shibiezijideqingxuzuizhongyaodeshixuexigengduodeqingxucihui，xuehuijiankongzijideqingxu。yizhongyouxiaodeqingxujiancefangfashizairichangshenghuozhongbushipingguzijideqingxuzhuangtai。nikeyiyong1-10deshuzilaipingfennideqingxuqiangdu，1biaoshi“henqingwei”，er10biaoshi“jidujilie”。yidanfaxianqingxudadao66.7fen，xuyaozhuyizijideqingxuzhuangtai，bingjinxingshenrudefenxi。

xinlixuejia：qingxuguanlidewugebuzhou

shibiezijideqingxuhou，womennengruhechulizijideqingxu？

ruguoninengzhunquedishibienideqingxu，womenkeyikaishitanlunruheguanlinideqingxu。

shouxian，nixuyaozhidaoqingxushibunengxiaochude。yigerenbunengfourenzijideqingxu，ershiyaoxuehuiyuzheixieqingxugongcun，jishizheixieqingxushitabuxiangyaode。

jiexialai，womenjiangxuexiyixiechangjiandeqingxuguanlifangfa：

1.学习各种情绪管理方法，建立自己的方法“情绪管理工具单”

youxierenhuiyongyundong——youxierenhuiyongyundong——“chumensanbu”ganjueganjueganjue-“paoreshuizao”“tingyinle”，huozhediaozhenghuxiheqitafangfalaidiaozhengqingxu。nikeyichangshiyibutongdefangshidiaozhengnideqingxu，danzuizhongyaodeshizhaodaonaxiefangfaduiniyouxiao.naxiefangfabushiheni。”，jiang“gongjudan”tiezaijialixianyandedifang，huozhedaizaishenbian。

zaigongzuohuanjingheshenghuokongjianhuokongjian“qingxuguanlidejiaoluo”。biruxihuanjiaolvdeshihoupinmingnieyaliwanju，jiubajigefangzaizhuozishang；ruguoleilexihuanbaoruanwuti，keyizaijialideyigejiaoluoshezhi“anquanjiao”fangjigewawahuozhentou。

2.列出利弊清单

wulunshijijidehaishixiaojide，tamendouzaitixingwomenduizheijianshidezhenshitaidu，bingzhidaowomendexiayibuxingdong。raner，zaicaiquxingdongzhiqian，nixuyaowenziji：congzhangyuanlaikan，zheizhongxuanzeshifouyouliyubi？xiexiazheizhongxingweirangniganjuelianghao，huozhejinidailaihaochu，ranhouxiexiazheizhongxingweirangnigandaobushufudedifang。

3.倾听内心“应该”

womenxinlijingchangyouyixiegaosuwomen“yinggai”tingtamenshuoshenmeshihenzhongyaode。liru，zaitongxuejuhuishang，yitongxuejuhuishang，yiweijiuweidelaotongxuexingfendiyunifenxiangletadexishi——zuijin，tabeitishengbingzhuiruaihe，jitianhoutabudebuhenanpengyouyiqidujia。nitingdeyueduo，nijiuyuebukaixin。zaizheigeshihou，nikenenghuijidu。

raner，nibufangzaizheigeshihoutingtingnineixindeshengyin。takenenghuishuo：niyinggaigengjianuligongzuo，duoshejiao，caiyoujihuituodan，duizijihaoyidian……cishi，zheizhongneixindeshengyinfeichangyoujiazhi。

4.想象与你最爱的人交谈

xinlixuejiafaxian，renmenwangwanggengshanzhangguanxinbieren，erbushiguanxinziji。yinci，shizhexiangxiangyixia，ruguoniaiderenhenichuyutongyangdeqingxuzhong，nihuiruheanweitamenta，jitashenmeyangdejianyi？

xiwangjintiandezhengquedeqingxuguanlineirongnengbangzhugengduoxiangyaoguanlihaozijiqingxuderen。