什么是冷暴力？夫妻感情变淡？肯定是这6件事没有做好

 shenmeshilengbaoli？lengzhanshishenmeyisi？　yiqianlishiyaobaohuzijiyibeizideren，rujinchaoqijialai，shuodehuayaoduohenyouduohen，yiqianshuoguozishenshitaxinlizuizhongyaoderen，rujinyagenbuyuanyilicaizishen，zuishanyujiatinglengbaoli。jiatingbaolilihunzenmechuli？

 neiyangdehunyinshenghuo，zhendeshishibuzhiwei，shizhiwurou，lingrenganjuefeichangtongchu。shenmeshilengbaoli？lengzhanshishenmeyisi？youqishiyongyouxiaohaizhihou，fuqizhijiandegoutongjiaoliuyeshishaodaokeling，youdenanshengnaizhizaizheigejieguyanwaiyu，haishuochenglaopozuodebutaihao。jiatingbaolilihunzenmechuli？

zheizhongnvxingdoufeichangfannao，zishenjiujingzuobuduinaxie，zishenjiujinggaizenmezuo？

 shijishangxiangyixiang，zheiyishehuifazhanduinvxingqueshibutaigongpinggongzheng，youyuhunyinshenghuobenyingshiliangrendeshier，danshierweijiaolvqingxuxinjide，quedaduoshushinvxing。

 yekeyilejie，zhongjiuhunhouzailiyi，fushangdeyibanquanshinvxing，chidakuideyedaduoshuquanshinvxing，zhenduinanshengeryan，ruguobuaile，zaigangkaishi，haoxianghaiyaoxiangduixingfeichangrongyi。

 keshia，wohaihuigaozhiquanbulaizixundenvxing，yaoxiangranghunyinshenghuohao，niyigerenqinfenmeiyouyong，yidingyaoxianjinidelaogongyezaiciyouzheduizheiyiduanhunyinshenghuodejiqing，suihou，zaihaohaodigoutongjiaoliu，xiangbanfachulidajiahunyinshenghuozhongdenanti。

 shijishangjianyanzhi，bianshixianrangzheiyijiazhongxiufuhuoli，jiusuanshidadanaonao，yebikongdangdanghao。youyuwojianguoxuduodachaodanaoyibeizidefufu，tamenkeyiyizhizouxiaqu，qingganyefeichanghao，weihe？bianshiyouyutamenzuomeicuoyixieshi。

neimajinri，jiulaijidahuoshuoshuo，xiangrangfuqiguanxifeichanghao，nikeyizuoduinayixieshi。

肯定不冷暴力

 zhengchaoshiyiqieyiduifuqidounanyibimiande，richangshenghuoyidianyidi，wuguanjinyao，2gelaiyuanyubuyiyangjiatingguanxideren，zaisuonanmianyouyixiemaodun。

worenwei，zhengchaobushibuneng，zheiyeshiyizhonggoutongfangshi，danshia，qianwanbielengbaoli。

 shenmeshilengbaoli？lengzhanshishenmeyisi？lengbaolishizuisunhaiqinggande，huirangdajiadefuqiganqingmanmanjiangzhibingdu。yidanyongyoudiyici，zhihoubianhuiyuelaiyuejilie，zuizhongbianweinizhuizhetayaogoutongjiaoliu，taquedianjizhefaduobi。jiatingbaolilihunzenmechuli？denghunyinshenghuozoulaidaocike，yidinghuichuxiandadenanti。

 yiweiyueduzheqiqishuo，tahezhangfugangwanhundeqingkuangxia，liangrenlianruanmaoyashuatouyaochaoshanghuanshichaoxia，matonggaibanyaonaqilaihuanshifangxiaqudoushizhengchao。

 neishi，zhengchaobianchengletamenyishizhuxingdechangtaihua，danshitamenliangrenyouyigechengnuo，bianshibuguanzenyangzhengchao，yebulengbaoli。tamenjingchangchaogezhengye，daraodaokougankouke，daraodaojingpilijie，danshizuizhongdoukeyijiejuewenti。tamensheiyebuhuishuaimenliqu，meiyicidoushidaraodaolaxiashouzhongguiyuhao。

 dajiadouhenxianmujidutamendeqinggan，youyutamenmeiyouyouyuzhengzhieryuelaiyuelengdan，zhishiyulaiyunanfennanshe，erbushixiangxuduofufuyiyang，kanshangqubuzenmechaojia，danquezaiyicicidelengbaolizhong，zanzulexinhan，zuihoutoudoubuhuidiliqu。

 rutongtadelingyiweipenyou，laogongxingqingjiaoweineixiangxing，liangrenzhengchaozhihou，laogongyikaishishimeihua，baneiweipenyouqidaoshangnao，zaizhihoubianshiyizhengchaojiuduozhebuhuijia，zhidaochulegui。

 niyidingyaolejie，haodehunyinbingbushibuzhengchao，zhishichaolejiawoquehaixianghenizaiyiqi，hunyinshenghuoshichaojingjiubusande，danquenenggouyouyulengbaoliertubengwajie。

重视衣食住行关键点

hunyinshenghuolishenmezuizhongyao？worenweishiguanjiandian。niyidingtingguoyijuhua，guanjiandianjibaiganqing，zhenxinshiyizaojiujianglai。

 liangrenyishizhuxingzaiyiqi，shijishangmeiyoushiduoshaobixudajiaxianghuyingduidedashier，richangshenghuoduode，quanshiwuguanjinyaodesuoshi。keganghaobianshizheizhongsuoshi，gaohaole，shiqinggandejinshucuihuaji，zuobutaihao，bianshisunhaiqinggandewuqizhuangbei。

 eryanyigeyueduzhedexiaogushi。neiweiyueduzhejiaoxiaohu。tabangwojianglezishenhezhangfudexiaogushi，qianbanbuyilianquanshixingfukuaile，houbanbufangyanwangququanshimishi。

 tashuogangwanhundeqingkuangxia，zhangfuduizishentebiehao，youyitiantasuiyishuoaichixiancaodong，yiguojiri，zhangfuxiabanledeqingkuangxiajiudailehuijia。bushishenmezhenguidedongxi，danquedaizhumanmandeai，lingrenganjuexingfukuailetianmei。

 tahaishuo，zishendezhangfujinguanhaolehuabuduoshuo，danyizhikeyimomodijizijigaohaoyiqiesuoshi。lirumeiriweizijidebaoneifangrulingshi，liruzaizishenlaiyuejingdeqingkuangxiaweizijizhuhongtangjiangshui，lirushenyedeqingkuangxiayizhihuiweizijigaihou，lirumeimeizishendebingshangxindeqingkuangxiayizhipeizaizishenshenpang。

 zheizhongxiaoxiaoguanjiandian，yuanbihuayanqiaoyulaidegengwennuan，youyuzheizhongdoubixuchangnianjiyuedejianchibuxie，gengbixuyikeyixinyiyiainidexin。

 danshizhihoua，laogongfashengbianhua，tagangkaishiyuelaiyue“bijiaomang”，mangdaomeikongzaiguanzhuzishen，mangdaozishenbingletadouburongyizaihu。

 xiaohugangkaishiyuelaiyueminganduoyi，husiluanxiang，laogongyeyouyuxiaohudezhuanbianxingziyuelaiyueda。yiduanhaohaodideqingganlaidaojinrizheiyibu，shijishangbianshiyouyuyigegediandiandidiguanjiandianmeiyougaohao，jinerchanshengleneiyangdejieguo。

 zhenshihaodeai，juebushishuoyiliangjuhaotinghuazheimejiandan，zhishizangzaidiandiandidideguanjiandianli，queshiaiyigeren，shibixurenzhende，bingbushiyoushihougaohaoyijianshijiukeyi，zhishizaizheilicongcongneinianli，yaoqinfengaohaomeiyijianshi。

ziran，zuoweiairen，yexiwangnikeyiduojianlingyifangzuoyidian，suoyourendouzixiyidian，qinggancaihuigenghaoyidian。

互相理解

 huxianglijie，shihunyindejichu。liangrenyishizhuxingzaiyiqi，yeyouxuduomaodundediqu，zuoxishijianbiaodebuyiyang，gongzuoneirongdebuyiyang，shenghuofangshidebuyiyangzheixie。cike，huxianglijie，queshitaiguanjianle。youyuwulunjiushinibulijielingyifanghuanshilingyifangbulijieni，doujianghuirangdajiadeqinggangangkaishizouxiapo。kejiarudajiaxianghulejie，yebianhuizaizheigequanguochengzhong，jianjiandimoshengchenggengheshilingyifangderen。

 youyoushuo，zishenhezhangfushixiangqinyuehuilejiede，neishi，zishennianjihendale，jinguanganjuezishenhezhangfuyouguoduobuyiyang，quedibuguoshenbianderendoushuotashishihedejiehunduixiang，jiushizheiyangcongcongmangmangjielehun。

 jiehunyihou，tafajueliangrendechabiequeshihenda，zishenganjue，zhengqianbianshiyibianxiangyou，bixuqinrenyiqiyoushihouchulaiyongcan、lvyou，yebixujiqinrenmaisongliwu，biaoshuqingyi，danshizhangfuqueganjuezheiyiqiedoushishechilangfei。

 youyougaoqingchu，zhangfuzixiaoguozhejixuyongqiandeshenghuo，yincishifenqinjianjieyue，tajinliangdiqugaibianxianzhuang，rongruzhangfu，ketayeqidaizhangfulejiezishen，liangrendouweilingyifangtuiyibu。

 keshitawukenaihedeshi，zhangfubujinbugenggai，haigangkaishiqiaoqiaodezangqilecunsifangqian，qiyefaguojianglijinnaxiedejihuyebugaozhizishen，zhizhizhihouzhangfudepengyoushuoloutacaizhidaozhangfudexinshuizaoyizhangleneimeduo。

 youyougaobudong，weihezishenneimaqinfen，yixinbianshixiangrangzheiyijiagengqiang，danshizhangfuquedianjizheweizijiliuyouyudi，younaxienantibunenghaohaodigoutongjiaoliushangyi，yingyaoyongneiyangsunhaifuqiganqingdefangshilaichuli。

 youyoubeilaogongdeyiziwoweizhongxinhebulijierenjisilexin，xujiuxujiuyemeiyouzaihezhangfushuoguohua，tabuqingchujiexiaqudeshenghuoyinggaizenmeban，zheiyiduanhunyinshenghuogairuhezou。

 haodefuqiganqing，yidingjiushiwogaoqingchuniderenzhen，niyegaoqingchuwodezuoyong，womenkeyiyoubuyiyangdejianyi，danyidingquanshichuaizhezheyibianlingyifanghaodechuxin，jianjiandimoheqi，jiejuekunnan。erbushiniaigaibubian，zongzhiwobuhuigai。

qidaimeiduifufudoukeyijilingyifangdalianglejie，yeqidaidajiakeyihuodelingyifangdedalianglejie。

对另一方爸爸妈妈好一点

 fuqiguanxizenmeyang，niyulingyifangbabamamadeguanlian，jiqilingyibanyunibabamamadeguanliandoukeyijuyougenbenxingdegongxiao。

 womingbai，feichangshaoxuduorenkeyiqueshibalingyifangbabamamazuoweizishendebabamama，danworenwei，yaoxiangrangyiduanhunyinshenghuofeichanghao，zuishaobicibixubaozhengbuyaozaiqinziguanxishangdiaonanlingyifang。

yueduzheshaxiaozheshuo，tadiyicikandaozhangfubenkui，bianshizishenhejiapochanshengfenqideqingkuangxia。

 zhangfuyizhishigehenrouhederen，duirenherendouhenhao，neiyangdeta，zaiyingduilaopohemuqindefenqishi，jiuhaoxiangfengxianglidehaozi，shouzuwucuo。tajiganjuemuqinyanglezishenbuyi，youganjuexifujiagelezishenyingdangbeiweihubeiaixi，zheiyiwanshui，queshihennanduanping。

 yinci，tatiaoxuanleyongduobidefangfalaiyingduizheizhongfenqi，danshihuanshinanyibimiandiyaopengdaoshaxiaozhehejiapofanmianmaodundeqingkuangxia。

 shaxiaozheshuo，tashizhongwangbudiaozishendiyicihejiapofanmianmaodunshi，laogongneikubukanyandexiaobiaoqing。neitianyihou，tayezaisikao，taneimaaineigeren，neijishitademuqinyounaxiebudui，zishenbunenggouchengshou，zuishaoyebuyinggaidangzhongtademianqufanmianmaodun，neishihoudeta，yidingshishifendiaonan。

 congneiyitianqi，shaxiaozhexiajuexin，wulunhejiapoyounaxiefenqi，douburongyidangzhongqimaodun，jiusuanshizaibumanyi，yehuizhidaorenhoujizhangfushuo。tayebazijideniantouhezhangfugoutongjiaoliule，qidaitahaikeyijinkenengqudiaochuzheizhongfenqi。

 tafajue，dangzishenneiyangganlezhihou，zhangfugangkaishiyuelaiyuekaixinlehenduo，yegengxiangyaoqudiaohetahejiapozhongjiandenanti。yongyouzhangfushikedangzaiqianmian，shaxiaozheyeganjueqingqingsongsonglehenduo，tamendefuqiguanxiyebalehenduo。

 xiangduinishuo，haodefuqiganqing，yidingburongyibapoxiguanxishenggaodaofufufenqi，jishinidelaogongshifenmeiyoudangdan，neimanilijihejiapomaodunyebutaikenengyoushenmehaodejieguo。bibushangtuiyibu，weizijiliuxiekongjian，bayiqiedoujiaodaoneigerenjiejue。

jiarutanengjiejuehao，neimejiuyiqiedoukaikuotiankong，jiarubunenggou，neimenizuishaoyebaoquanlezishenzuihoudedixianhezizun。

不能用语言损害另一方

liangyanyijusandongnuan，eyaneyuliuyuehan。worenweizheihuayongzaihunyinshenghuozhong，queshizaishihedanshi。

 xuduoqingkuangxia，fufuzaifahuodeqingkuangxia，huihuaganhua，niyijuwoyiju，shenmenanjushuonaxie。keshia，neiyangchengkoushezhikuai，zuihoudejieguoshinisunhailelingyifang，zishenyebingnanshou。

 youqishizheixiexiaiba“tichufenshou”“liyi”guazaizuishangderen，huoxunijinjinxiayishidishuoshuoeryi，danniyebuzhidaolingyifangdedaodedixianzainaer，baojinzhiyouyitian，lingyifanghuranjiushuozhendele，neishi，niyejiuzhinengbuzhisuocuodefenle。

 siqibianshiyigefeichangxiaiyong“liyi”laiweixielingyifangdenvsheng，shijishangdajiadoulejie，taneiyangzuo，shiyouyuquefaanquangan，yinciyizhichuxinjilvdiguancha，yaoxiangzhengshilingyifangshixihuanzhezishende。

 danshi，zaizhenzhengainiderenyeshiyoudaodedixian，xiaoqidezhangfuyikaishihaihuijixuhonghongta，laidaozhihou，jiuguoduanbulicaita。yuefaneiyang，siqiyuefazaodongbuan，lijilazhezhangfushuowubiquliyi。

 rangtameiyouxiangqideshi，zheiyicizhangfumomodizhenglilewupin，hetayiqiquleminzheng。neiyitian，tahulihutudibanleliyi，huijialehouyagenbuxiangxin，zishenjiujingganlenaxie。

 tayaowoxiangdaole《fendou》zhongdeyangxiaoyun，yizhihanzheliyi，jieguoqueshililehun，quechajuehouhuile。songle，aiqiuchengrencuowu，zuizhongquebuyidingkeyiyouhaodejieguo。

 qinaidede，niyongyuyanqusunhailingyifang，quebuzhidaozuizhongquesunhailezishen。zhenshiyouxiuderen，jihuquanshixinzhongyoushuhuaquehenshao，zhenshihaodefuqiganqingyeyidingshijishishuoshier，wuxuguyishangrendehualaizhaobushuangkuai。

 yincia，dangnihaixiangyaozheiyiduanfuqiguanxihaohaodizouxialai，neimejiubunengyongyuyansunhailingyifang，neijiushizuishadeyizhongfangfa，haohaodigoutongjiaoliu，xinpingqihedijiejuekunnan，woganquexinyidingnengxing。

不提过去

 zaizheiliduomedeganqingzixunli，wofaxianlexuduofufuyouyigefeichangbuhaodexiguan，bianshitiguoqu。yaoshihelingyifangzhengchao，jiukeyibajigeyueqiannaizhishiliangnianqiandeshierlachuqushuo，naizhihuiqianshedaolingyifangdechujia。shijishanga，tashiyizhongfeichangbukequdezuofa。

 zhengchaobingsuanbushangzhisi，danshizhengchaodeqingkuangxia，niyizhitidaoyiwangdeshiercaizhisi，youyuneihuichuodaolingyifangdetongdian，genghuiranglingyifangganjue，niyaomeiyouyuanliang，jinerbianchengdajiawuxiuwuzhizhengzhidedaohuoxian。

 xiaominshuo，tahelaogongtiqianzhunbeililehun。zuihouyicizhengchao，tatidaoleguoqulaogonghenvtongshinuanweideshier，yincilaogongyetidaoletaheqiannvyoulianluoguodeshier。jiushizheiyang，yizhidaraodaoleliyi。

woshuota，haijibujidedajiazuichuzhengchaodeyuanyinshishenme？taxiangxiangxiangshuo，bujidele。

 nikankan，xuduoqingkuangxia，zhengchaodeyouyinshiwuguanjinyaodesuoshi，shijishanglveweidiaoheyixiajiunengyiwang，kedajiabachenbaizhimalandaogudeshierdoulalechuqu，ranglingyifangxiangdaolezheixiewangribuyukuaidejiyili，xinchoujiuyuanleijiazaiyiqi，jiubianchenglerujinmeifadiaohedefenqi。

 suoyishuo，haodehunyinli，liangrenyidingquanshilixingde，zhengchaohaiyaodiandaoweizhi，yipiangaiquan，erbushiduociyijudichechuyiwangdeshier。

 dangniqueshiwufakuanronglingyifang，neimaqingbuyaozhuangzuowangdiao，rangzheizhongyuanhenbianchengcuicandajiadexiongshou，tuierqiuqici，duisheidouhao，dandangnizaoyikuanrongle，jiuqingqueshiqianwanbietidao。

 xiwangdajiazaihunyinshenghuolidounengshiyige“jiyijiantui”deren，zhihaijideyanxiadexingfukuaile，gaobieguoqudekunao，neiyangcaihuigengweixingfukuaile，gengweikaixin。

 rendeyisheng，shuozhangbujiu ，shuoduanbuduan，keyipengdaoyigeaiderentaiburongyi，keyiyitongtaruhunyinshenghuoyeshinannengkegui。

 jiuhaoxiangzhangyu《jinimen》libianchangdedeneiban：“yidingshifeichangdeyuanfen，cainenggouyiluzoulaibianchengleyijiaren，taduoaizheniduoshao，niduohaitaduoshao，zhaoxinfudejianghui。cihouyibushiyigeren，yaosuichushikedianjizheniandequanshirenmen，ninulileduoshao，aijiuwanmanleduoshao。”

 shenmeshilengbaoli？jiarudajiajueceyaohelingyifanghaohaodizouxialai，neimejiuduokanyixiazheiliudian，xiangyixiangzishenyoumeiyoushenmemeiyougaohao，suihouhaohaodigaishan，haohaoguorizi。ziran，yeqidaidajiadounengpengdaonagedongnideren，yongniaitadefangfahaohaoaini，suihouyunixieshoubingjian，xingfuyisheng。