老公出轨原谅后如何化解心结

　　laogongchuguiyuanlianghouruhehuajiexinjie，zuixian，dajiabixumingbaikuanrongchuguinanrenbushidanchundeshier。zheixuyaoyiduanshijian、nuliyuziworenshidebianhua。kuanrongbingbudengyuwangdiao，fanershiyiweizhewomenxuanzefangxiabingjixuqianxing。

　　neiyang，zenyangzaikuanrongyihoudiaozhengqingxuni?yixiashiyixietiyi：

　　一、接纳外遇实际并释放恼怒和难过

　　jieshouxianshi：zuixian，womenxuyaochengrenhejieshouzheigeshishi——nidelingyibanyiqianwaiyu。zheikenengshiyigetongkudeguocheng，danshizhiyoujieshouxianshi，nicainengjinxingzhiyu。

　　biaodaganqing：niyouquangandaofennu、shiwanghefushang。jieshouzijitihuizheiyangdeqingxu，danshibuyaorangtacaozongniderensheng。zhaoyixieanquanfangshi，ruhaopengyou、jiarenhuojishuzhuanyexinlixuezixunshi，laibiaodanideganshou。

　　xunzhaoshiyong：yuzhidexinlaiderengongxiangnideqingxu，tamenhuiweinintigonglijiehezhichi。yucitongshi，nikeyikaolvxunqiuzhuanyedexinlizixunshixiezhu，tamennenggoutigongzhuanyedejianyiheyindao。

　　二、调节认知能力，培养自信和信赖感

　　ziworenshi：lejiezijishiyongjiazhi，jianlixindezizunxinyuzixin。chuguishijiangenbenwufajiedingzishenjiazhi，womenxuyaoyishidaozijideyoushiyubuzu。

　　zhongjianxinren：zaiguanxilizaicilajinguanxishishifenzhongyaode。zheixuyaoshijianheqinfen，dankeyitongguozhenchengdejiaoliu、gongkaixingyubicizunzhonglaidadao。

　　laogongchuguiyuanlianghouruhehuajiexinjie，xuehuijiaoliu：dongdegaoxiaodihezuoshichulijiedideguanjiansuozai。yuairentanchengdigoutongjiaoliunideqingxuyuxuqiu，lingtingzheigeguandianhetihui。yitongtanxunjiejuewentidebanfa，yiquebaoshuangfanggaoqingchubicizhijiandebianjie。

　　三、具体方式和方法

　　shedingdaodedixian：quelininduichuguidelingrongrentaidu，yiquebaonidelingyibangaoqingchuzheiyidaodedixian。zheiyouzhuyufangzhileisishijianzaicichuxian。

　　baochiduli：suirannimenzhijiandeguanxibixufujian，danshiniyiranyingdangbaochizhuzijuexing。zheijiuyiweizhewomenxuyaoyouzijideshenghuo、gerenaihaoheshejiaoquanzi，yiguliniduguozheigeshiqi。

　　baoronghefangkaishou：suirankuanrongbingbudengyuwangdiao，danshiniyingdangshizhewangjiguoqudebukuai，bingjiyuduifangyubanlvshijianyukongjianlaizhiyu。baorongbujinjinshiduibierendezhencheng，yeshiduizijidezhencheng。

　　zhenxixianzai：guanxinxianzaiyuweilai，bunengrangguoqudeyinyingweihainimenzhijiandeguanxi。dongdecongzheidangzhongjiqujiaoxun，xieshougongchuangyigegengjiajiankang、gengwenguzhijiandeguanxi。