我们要如何不发脾气、如何抑制脾气？

 xintaihexingzijinguanyeshixiantianxingdeyaosu，keshirenmenhoutianxingdoushinenggougenjubixudeziwodiaozhengfangshiqubaochiyouliangdecaozongmudi，neimarenmenyaozenyangbufapiqini、youyaozenyangyizhixingzi？

一、怎样不发脾气？

1、dangfenfenbujidexintaijiangyaobaofashi，renmendeyongrenmendeguannianquguanliziji，erqieyaotishizishenliyingweichikeguan。

2、dangnikaizhanxintaianshi：“biefahuo，fahuohuishangrenti”。

 3、ganyurenkezishenaifapiqi，yiqiuqubierenxiezhu。jiaruzhoubianrenchangchangtishierqiejianguanni，neimanidezongtimubiaobidinghuichaoguo。

 4、buguanpengdaoshashidouyingdangpingxinjingqi、lizhidi、bubaopianjiandiranglingyifanggaoqingchutadeyantanjuzhizhisuocuo，erbuyingdangkuaisudiquzuochubushidangdehaiji、jinerduozoulelingyifangfancuowudejiyu。

 5、tuijijirenyiqieyaoyichengdairen、jiushilunshi，jiaruyiqieshiqingnidounenglizailingyifangdeshijiaokanlainanti，neimaxuduoneishihou、nihuidangdemeiliyouqiannuyubieren，neimazishendeqiyejiushunlichengzhangdejiuxiaotuile。

张杰性子怎样

6、kuanhongdaliangduirenbuxiaodujichang、bubidajibaofu，ruguonixuehuixinshangshi、aifapiqidewentiyejiuzizhuxiaotuile。

 7、yaoliuyiweichileguandexintai、ziwodiaozhengyizhi。pingchangyaojinkenengkefuzishenbubifahuo，zhongjiufahuoshijianweihaibenshenshenxinjiankangdeshiqing、youjuhuashineiyangshuode、bubinatarendebuzhengquelaichufazishen，yiqiebixukankaiyidian、kuanyidairen，nijiuhuifaxianquanqiuwojuedehuanshihenxingfude，renmenrichangshenghuodekaixinhaishitingduodeni。

二、怎样抑制性子？

 1、yanbujianxinbufan，dangnichuyu1gerangzishenfeichangkunhuodeziranhuanjingzhong、qingjinzaoquanshenertuiliqufenluandeziranhuanjing，erqiezhaogeqingjingshufuyidianerdeshineikongjianxiaoxieyihuier，rangzishendexinxushenzhanqilai。

 2、yushiqingyaokefulizhi，xuduopiqidaderen，qingxukongzhidoushibutaihaode，youyupiqiji、zuoshixingzishouhuanying，zuoshiqingbuguqianhou，zhituyizhenzizhishuang，zheiquanshibutaihaodexiguanxing，huihailezishenhailebieren，yaochangchangtishizishen，kefulizhi，duokanyuedumouxieyouyuyuwangerchanshengdechuju、zishenjinggao。

张杰性子怎样

 3、zhaoxunxingquaihaodian，pingchangshizhaomouxiexiuyangshenxindexiushenyangxingzhutihuodonglaixuntaozishendepinxinghexinqing，liruxuexipeixunxiaruhepincha、zenyangzhongzhihuahui，zenyanglianmaobizideng，zheizhongquanshishifenjubeiwenhuayishuqichangdemanxiuxianyule，huijinidexintaihexingzizaibujingyijianzhongmoliandepingjingqilai。

 4、zuoshiqingyaokaolvdaoquanjubianliang，bulunshiyingduizishendepengyouhelingdaoganbu，huanshizishendeqinrenlianren、qinpenghaoyou、naizhiyulurenshi，bixuduokaolvdaozishendeyantanjuzhichanshengdeweihai、duoxianghulijie、neiyangzaiqianjiubierendelingwai，yehuirangzishenxinxiongkuanguangqilai。

 5、jiedaobiequhehenmandeneishihou，nenggougenjubiedefangshixuanxiechuqu，keshiqianwanbiezaibuyifabingdechangsuofabingchuqu、neiyangchidakuidejiushinizishen。

 6、duoxiangshenpanghaopiqi，zuoshiqingmingzhi、shourenqizhongderendexuexipeixun，kanyixialingyifangshoushangyoushenmeyuansushixianjieduandenisuoquefade、zeqishanercongzhi、jianjiandigaibianxianzhuang。