这几招，教你怎么控制自己的脾气

 meigerenyoubuyiyangdexingqing，youxierenyouhaopiqi，lingrenxinkuangshenyi。danshiyouxierenpiqijiujiaoweikuangzaole，yantanjuzhifeichangrongyisunhaidaotaren。yiweifensiqueshuo，tadebao piqi doushimeijiule，genzhayaoyiyangyidianjiuzhe，buqingchushangleshiduoshaoren。wangbianjinrijiulaijiaodahuoerjige，zenmekongzhizijidepiqi。

一、深呼吸

 shenhuxiqueshinenggouchulixuduoshier，shidiaozhengqingxusuzaohaopiqidebixuzhuanyejineng。yibanrenfahuodeshijianhenduan，guanjianshizaifahuodeneiyikecaozongbutaihaopiqi，daozhilewufamibudebuliangyingxiang。yincizaijuedeyaonaopiqideneishihou，nenggouzuojihuishenhuxi，nenggoujianqingyixiazishendeqingxu。

二、心态暗示

 rendaofapiqideneishihouquanshimeiyoushenmelixingde，jiaruniyaoguanlizijidebaopiqidehua，nenggouzuoyixiexintaianshi，xinlijingjingdishuo“buyaoshengqi，duirentibutaihao”xinliduonianjici，jianchibuxieyiduanshijian，nideganhuoyehuishoulianxingyidian。

三、有未满说出去，不必积累心里

 xuduoqingxubuwendingderen，pingchangyounaxieweimandediquyizhixiaibiexinlibuyongshuo，yidiandianleijidaoyidingshuipinghou，jiuhuibaofa。yincidahuoerpingchangzaipengdaoshashideneishihou，nenggoubazishendejianyihuoshiweimanshuochuqu，dahuoeryiqichulijiuxing，bubiyizhijileixinli，neiyangshierchulidexunsu，penyoupengyoudeguanlianyeburongyinaodehenjiang。

网编小结：

 qingxubuwendingderen，jianxinmeirenhuixiangyaohetamenxiangchu，yincidahuoerzaiweirenchushideneishihouhuanshiyingdangcaozonghaozishendexintai，bubishiling，caihuigenghuobao。zhuweifensixiaohuobanmen，dajiazaiyuanyifapiqideneishihouquanshizenmekongzhizijidepiqideni？