怎么控制自己的脾气

 haopiqiderenyizhishourenreliehuanying，shubuzhixuduorenqueyongyouyidianjiuzhedebao xingzi ，yantanjuzhifeichangrongyisunhaidaotaren，danshiyoubuqingchuyingdangzenmekongzhizijidexingzi。xiabianshixiaojiejieweininshulideyouguanzenmekongzhizijideqingxubuwending，qidaiduiniyouyidingdexiezhu。

一、集中注意力迁移

 dangyoumoushiqinglingniqingxuhennanshou，feichangxiangfapiqishi，jinkenengdekefuzishenbubixiangzheizhongshiqing，jiangzishendejizhongzhuyiliqianyidaokeyilingzishenqingxuyukuaideshiershang，liruyongxintinggequ，neiyangyekeyihelidecaozongbaopiqidebaofa。

 dangzishendeqingxuzaoshouyingxiangshi，bukeyilijidexuanxiechuqudoushihuiduizishendexinshendaozhiweihai，yineryekeyixuanyongfaxiedefangfarangzishendeqingxuhaoqilai，dantebiezhuyideshixuanxieshiyidingbubiweihaidaowoshenbianderen。

二、良好的心态应对积极的心态

 xuduozhuangkuangxiazaochengzishenxingzifeichangrongyikuangzaodeyuangudaduoshuyouyuzishentaizaihuhuoshitaizaihu，jinerweihaidaozishendeqingxu，yincixiangkongzhizijidehuaiqingxu，yeyingdangdongdeyongyikelianghaodexintaiquyingduigongzuoyali，jiannan，neiyangyekeyifeichanghaodetishengzijidehanyang。

 richangshenghuotianmanshehuizhengnengliang，jijizhudongkailangderen，tongchangdoushiyouhaopiqi，erchuansongfumianqingxu，duiyishizhuxingxiaojishiluoderendexingzijiuhuitingda，feichangrongyiwuyuanwugunaopiqi，yinciduipiqibaozaodepenyou，yaomingbaiyongjijidexintaiquyingduirichangshenghuodenanti。

三、懂得控制自己

 dangxingzijiangyaobaofadeneishihou，nenggourangzishenxianpingjingxialai，shizheyixiashenxiqi，shenxiqijianshenyundongnenggouhelidejuyoushifangyaliqingxudeshijixiaoguo，rangzishendexunsuquyuwending。

 dangjuededaozishenqingxuzaotouleyuanyiduishenpangrenfapiqideneishihou，yidingyaoxinliquanjiezishencaozongzhu，bukeyibabaopiqibaofachuqu，shizhequdechenggongzishencaozongjihuiyihou，zhihouzaipengdaoxiangjindezhuangkuangjiunenggoufeichanghaodekongzhizijidexingzile。