生气时要如何压脾气？

 meigerendouxihuanyupiqihaoderenjiaowang，zheiyangliangrentanshenmeshiqingdounengyouyigeyukuaideguocheng，danshipiqiyoushiyinreneryi，youxierenshiyouyigehaodepiqi，eryouderenqueshihuifeichangrongyibaozao，neimezheigeshihouwomenruheyapiqini？ruozhenyaobaofayouyaoruhenaopiqicaishizhengquedefangfani？

一、生气时要如何压脾气？

1、深呼吸

 rangzijifangsongdefangshishishenhuxi，ranhoujingxiaxinlai，tongyangdexiangkongzhizhuzijidebaopiqiyeyiyang，yaoshenhuxi，ranhoukongzhizhuziji，rangzijilengjingyixia，zheiyangcainengbuhuifahuo，yebuhuihehuaibieren。

2、微笑应对

 yaoxuehuibazijidebaopiqizhuanhuaweiyiweixiaolaimiandui、zheiyanghuirangzijijibierenyigegenghaodeyinxiang、yeshifeichanghaode。ruguojingchangbaofachuzijidepiqi、neimezuohenduoshiqingdouhuijuedebushunli、bierenyehuihaipanidesuoyiduoweixiaoba。

3、放宽自己的胸怀

 jiusuanbierenshuolehenduobuhaotingdehua、huozhebierendezuofahezijibuyizhi、danshizheishihouniyaozuodeshibaoronggengduoderen、erbushiyibaopiqilaiqusheng、bierenbuhuirenkenidebaopiqide、erniyinggaiduobaoronggengduodebutong。

二、要如何闹脾气才是正确的方法呢？

1、生气时不要声色俱厉

 chuihuzidengyanjing、paizhuozi、baotiaoruleideng、shishengqishishengsejulidebiaoxian。xishangxin、nushanggan、sishangpi、beishangfei、kongshangshen、jingshangxindan、shengsejulidishengqi、zhijieshangjirendeneizang、yingxiangrentiqiji。

2、只给自己和他人建设性的批评

 womendeneixinnanmianxinshengtongkubupingzhiqi、youqishizaishiyideshihou。womenzuirongyibazijideshiliguijiuyuzijixiangqinjinderen、bazheizhongbubianyuxiangwairenfazuodewumingzhihuozhuanshenbianderen。

三、如何增脾气？

1、补脾气——白术、山药、白扁豆

piqixuyiwanfuxuzhang、shenpijuandai、shiyubuzhen、dabianxiexieweizhuzheng。

 keyongyupingfengsanbuweiqi、gubiaolianhan。yongsijunzitang、buzhongyiqitangbuzhongqi（shengyang）。danchihuangqiyexudabudaoxiaoguo、zheishihenduonianyanjiudeyaolifenxidejieguo。zhiyouzaiyidiandepeiwuzuchengxia、cainengfahuihuangqishengyangdezuoyong。

 weishenmeyouderenyitianyicidabianhenzhengchang、keyouxierenyitiandabiansansici、shenzhigengduo、cishuduohaibuchengxing、zhongyichengzheiweidabiantangxie、zheiyangderenweikouyebuhuihao。zheiyejiushiwomenchangchangshuodeweiyanhuoqianbiaoxingweiyan，youxierenhaiyouweixiachui、tuogang、huoyouzigongxiachuideng、zheidoushipiqixu。

 yongzhongyaoruhezengpiqini？bupiqidezhongyaoyoubaishuheshanyao、yongzheixieyaoduipiqiyouyigetishengdezuoyong，ruguoshetaihou、yekeyizhezhongjiayixiebaibiandou、zheiyangjibupiqiyounengqushi。