想当个成熟的女人，要如何戒脾气？

 zaiwomenrichangshenghuozhong，womenhuoxuhuiyinweiyixielingwomenbukaixindejiuhuidafeileiting，xiaobianrenweicishiwomenyijingbeiqingxuzuoyoule，womenyaoxuehuiruhejiepiqi，yaozuoyigemeiyoupiqidenvsheng。xiaobianzaisouhukandaoxiaohuijiejiexiedetashiruhezuodaomeipiqide，xiaobianrenweitaxiedeshifenyoudaoli，suoyijiuzongjieyixiajidajiakankantashiruhejiepiqide？shiruhemeipiqide？

一、如何没脾气？

1、jinglideshiqingyuelaiyueduo，juedehenduoshiqinggenbenbuzhideshengqi。

 zheigequeshiyouhendadeguanxi，yinweijinglilehenduoshiqing，jingliguogengduogengjiarangrenshengqifennudeshiqing，yixieyuanbenrangnishengqifennudexiaoshijiujuedemeiyoushengqidebiyaole。huangeyisijiushishuozijishengqideyuzhikuodale。danxianzaihenduorenqueshishibeizheixiejimaoxiaoshiyingxiangxinqingde。

2、我觉得最重要的是我有一个——坏情绪过滤器！！！

zheigeguolvqishishenmeni？jiushiwodehuangjinwuwen：

2.1、woxianzaishishenmeqingxu？

2.2、shiyinweishenmeshiqing？

2.3、neiwoyoumeiyouyezuoguozheiyangdeshiqingni？

2.4、woxiangyaodejieguoshishenme？

2.5、woxianzaizenmezuocaiyouliyushiqingwangwoxiangyaodejieguofazhanni？

 xianshizhongwokandaowomendaduoshuderenzuofadoushifapiqi、baichoulian，haibujiduifangyigetaohaodejihui。duifangfaxiannizheimenantaohao，zuihoukenengyegennifapiqi，youyidexiaochuanjiuzheiyangshuofanjiufanla，zhendehenbumingzhia。yishengqi、fennujiuhuichongdongzuoshi，erchongdongshimoguiya！womenyaoyuanlimogui，zuoqingxudezhuren。zuihouhaiyaoshuoyiju：qingxuguanlinengliyeshiyizhongruanshilie。zheizhongnengliguanxinidexingfudu，yingxiangniderenjiguanxie！

二、我们要如何练脾气？

 1、xuexichazhaozijidecuowu，henduoshihouzijitebiejiang，wangwangshiyinweibuxihuanchengrencuowu，aiyumianzijiusuanshizhendezhidaocuowu，yebuhuizhudongquchengren，zheiyangdezijizhihuibiandebuqieshiji，yinciyaoxiangzhenzhengdelianjiuhaopiqi，yinggaizhidaozijiduiyushiqingdepanduannengli，fancuoshidajiadouhuiyudaode，ganyuchengrencuowucaishizuiweiguanjiande。

 2、xuexirennai，renyishifengpinglangjing，zheijuhuabushijiaozijituisuo，ershifanbuzheweineixiemeiyoubiyaodexiaoshidadonggange，rennaiyixiemeiyoubiyaodeshiqinghuirangzijijianshaohenduomafan，ruguozijizongshixiangzhebuganxin，neijiubazijidezitaifangdiyidian，xuehuirennaikeyijianshaoyixiewusuoweideshiqingganraoziji。

 3、xuehuiduoqugoutongjiaoliu，henduoshiqingzhisuoyihuichuxianmaodun，daduoyuanyuxinxigoutongbuchang，yidandajiashuokaijiangkaizhihou，neimeshiqinghuibiandejiandanxuduo，ruguozhixiangzhetaobi，neimezhihuirangshiqingbiandeyuelaiyuezaogao，yincicongcikekaishi，baochiyurengoutong，hetarenduojiaoliu，neicaishibimianmafandeyizhongguanjianfangshi。

yishangjiushiwomenyaoruhelianpiqidefangfa，lianhaopiqizuogechengshulengjingdenvxing。